Ever wonder how training zones, energy systems, and muscle fiber types all connect? This awesome chart by @ManuSolaArjona lays it out super clearly. Definitely worth a look — and if you're into Zone 2 training, his full article is a great read: solaarjona.substack.com/p/myths-and-truths-about-z…
Back from my (very long) hiatus! This might be one of the best 30-day experiments I've done (and you might want to try it too)👉 https://youtu.be/F1QpUywlPwQ
Sorry for not uploading recently! We're super busy with moving to Finland, but I'll (hopefully) be back on track soon🤓 In the meantime, here's a project that Ottilie and I filmed & edited for The Arctic Triple! We followed runners completing an insanely beautiful 100-mile stage race in Northern Norway. I'm a bit biased, but I'd say it's worth a watch😁👉 https://youtu.be/r18vNEe-Bzc?si=9K_a4...
Here's some data from my first 100k run 3 years back. 13,000 calories, damn! After being injured for 2 years, it's kinda hard to believe I did that😲 (also, what's up with the 254 max HR😂😂)
The Unlazy Way
Which one is the most misunderstood metric? Comment why💪
4 months ago | [YT] | 7
View 6 replies
The Unlazy Way
Who's the most inspiring athlete to you? Drop a comment💪
4 months ago | [YT] | 18
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The Unlazy Way
Which one is the hardest to reach? Comment why💪
5 months ago | [YT] | 6
View 8 replies
The Unlazy Way
Ever wonder how training zones, energy systems, and muscle fiber types all connect? This awesome chart by @ManuSolaArjona lays it out super clearly. Definitely worth a look — and if you're into Zone 2 training, his full article is a great read: solaarjona.substack.com/p/myths-and-truths-about-z…
5 months ago | [YT] | 73
View 2 replies
The Unlazy Way
Back from my (very long) hiatus! This might be one of the best 30-day experiments I've done (and you might want to try it too)👉 https://youtu.be/F1QpUywlPwQ
1 year ago | [YT] | 73
View 4 replies
The Unlazy Way
👇Another project we worked on with The Arctic Triple👇
https://youtu.be/ppM37TR1AL8?si=PlBQA...
1 year ago | [YT] | 22
View 1 reply
The Unlazy Way
👇Filming this race in an intense blizzard was SO challenging!👇
https://youtu.be/7treBbEna_g?si=vE-9B...
1 year ago | [YT] | 21
View 1 reply
The Unlazy Way
Sorry for not uploading recently! We're super busy with moving to Finland, but I'll (hopefully) be back on track soon🤓 In the meantime, here's a project that Ottilie and I filmed & edited for The Arctic Triple! We followed runners completing an insanely beautiful 100-mile stage race in Northern Norway. I'm a bit biased, but I'd say it's worth a watch😁👉 https://youtu.be/r18vNEe-Bzc?si=9K_a4...
1 year ago (edited) | [YT] | 55
View 2 replies
The Unlazy Way
Here's some data from my first 100k run 3 years back. 13,000 calories, damn! After being injured for 2 years, it's kinda hard to believe I did that😲 (also, what's up with the 254 max HR😂😂)
1 year ago | [YT] | 181
View 13 replies
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