Step by step USTRASANA: camel pose #yogatherapy #yogainstructions #yogaforbeginners #yogatips

SPICE up your YOGA practice using a CHAIR! #yogaforbeginners #accessibleyoga #yogaforall

Are FORWARD bends ACTUALLY relaxing? #yogatherapy #yogatips #yogaforbeginners

Step by step UTKATASANA | Chair Pose #yogaforbeginners #yogatherapy #yogainstructor

MILLION philosophies out there…which is TRUE? #yogacreative #yogaphilosophy #hatayoga

Use FURNITURE, be CREATIVE for YOGA #accessibleyoga

TRUTH about which GOD gave us YOGA #yogaphilosophy #hatayoga #yogatips

Step by Step Uttanapadahasta asana #yogatherapy #yogatips #yoga for beginners

Yoga to Stay FIT While Traveling (Using ONLY Furniture) #yogatherapy #yogacreative

Short poem on WHEN to start yoga #yogaforbeginners #yogacreative #yogatips

Yoga is NOT for everyone - Here's WHY. #yogatherapy #roleplay #conversation #sayujya

WHY people don’t understand you. #hatayoga #yogaphilosophy #yogaknowledge #yogacreative

Step by step VRIKSHASANA #yogatherapy #asanas #yogicliving #yogaforbeginners

Truth about WHAT is YOGA #asana #yogatherapy #yogacreative #yogapractice

This National ADHD Awareness Month, let's spread YOGA's benefits! #MentalHealthMatters

7 different ways to do DHANURASANA with PROPS #yogatherapy #yogatips #yogawithprops #beginnersyoga

What is HATA? #yogaphilosophy #yogacreative #yogawellness #yogaknowledge

Step by step PRASARITA PADOTTANASANA #yoga #asana #yogatherapy #yogapractice

Why MUDRAS don’t work for you! #yogatherapy #mudra #yogahealing #yogawellbeing

Try these SIX variations of Paryankasana ✨️ #yogacreative #yogatheraphy #asanas #props

Simplest and MOST overlooked tip for health #yogatherapy #yogaforbeginners #yogaforall #posture

Know this before studying yogic texts! #yogaknowledge #yogaphilosophy #yogatips

Step by step VEERABHADRASANA in 20 sec 😇 #yoga #asanas #Veerabhadrasana #instructions #alignment

6 yoga poses amazing for digestion! #yogatherapy #bloating #digestion #Asanas

Upside down NAVARATRI yoga dance flow! #yogacreative #yogaflow #yogadance

Navaratri Day 8 - Devi Mahagauri YOGA flow 😇

POWERFUL Devi Kalaratri Yoga flow ⚡️

Feeling dull? Try this dynamic NAVRATRI devi flow! #yogacreative #dance #yogaflow #yogasequence

Devi SKANDAMATA yoga flow #yogacreative #dance #yogaflow #navaratri #navadurga

Navaratri Day 4 | Devi Kushmanda | Yoga Dance Flow #dance #yogacreative #yogaflow #navaratri

Feeling uninspired? Try this NAVRATRI yoga dance flow✨

Devi Bramhacharini YOGA flow ✨

Devi Shailaputri YOGA dance flow 🪷

👀 gearing up for navratri 2024!!

6 Asanas to do before sleep!

Fix your VeeraBhadrasana in seconds!✅️ #yogatherapy #motivation #yogacreative #smallbusiness

Let go, flow, and trust the process. ✨

Self care comes first 💗

Make these 3 changes to have a painfree sitting experience. #wellnesstips #yogatherapy #yogacreative

Why bother with props in yoga?

Pranayama to Balance Your Vata, Pitta, Kapha | Yoga for Energy Alignment 🌿🧘‍♀️

Our Sadhana Routine 🌼

Beginner v/s Advanced trikonasana 🧘‍♀️

Mandala Hamstring flow 🌞

Doing this popular trend in our way 💗

Satva, Rajas and Thamas came alive ☘️

a commercial for yoga therapy 📈

“When 6 became 3, 3 became 2, 2 became 1”