This is a society where the poorer you are, the fatter you become.

For those looking to maintain low body fat, I highly recommend training your legs at least once a...

The sugar-free drinks you drink may still contain sugar, especially those made with milk other th...

Legumes are truly a miracle food for fat loss! They're high in fiber, very filling, and also prov...

Many office workers fail to lose weight because they skip lunch and then eat company snacks in th...

Adopting a Dog Diary #DogOwning #DogDailyLife

Dumplings, steamed buns, potstickers, and wontons are all high in oil, sodium, and carbohydrates,...

[Arnold Schwarzenegger himself doesn't do the Arnold shoulder press] #musclebuilding #fatloss #fi...

Costco's pizzas are thinner than my face, but their calories are like a roast meat bento box! My ...

Why do people often gain weight from breakfast shops? #MuscleGainAndFatLoss #DietControl #Fitness...

If you're doing free weight deadlifts, your glutes don't directly resist the weight when you're f...

Can't lose weight by counting calories? It might be due to regulations. #MuscleGainAndFatLoss #Di...

Many people do heavy lat pulldowns but don't build the corresponding muscle mass! #musclebuilding...

Mengjianle is not the enemy of coaches; it makes people who don't exercise before start to pay at...

What kind of carbohydrates are best for weight loss? Actually, that's not the point at all!

The biggest enemy of training your glutes #muscle gain and fat loss #fitness #glutes training

Many people don't see progress in their workouts because they've misunderstood their workout sche...

3 cups brown rice, 600g each of chicken thigh and chicken breast, 20cc sesame oil, 10 dried shiit...

Lying down and getting plenty of sleep can actually help you lose weight faster than training six...

Learn to cook in Chiang Mai #Thailand #ChiangMai #Cooking

If you've ever looked at the nutrition labels on insect snacks, you'll find that they contain 400...

✨Back Muscle Training Guide✨ #MuscleGainAndFatLoss #FitnessInstructor #BackTraining

A stable foothold is crucial for lower body training! If the ball isn't firmly planted on the gro...

Why is stable blood sugar considered a sign of good weight loss?

"How about opening a gym? I'll invest!" Despite being urged by several students, I still haven't ...

[Super Easy Microwave Fitness Recipes!] #MuscleGainAndFatLoss #FitnessMeals #DietControl #Microwa...

[Costco's healthy foods that I'm a little afraid of] #MuscleGainAndFatLoss #DietControl #FitnessM...

黑棘皮症 處理代謝問題比擦藥更關鍵！#健身教練 #健康 #血糖

這是我認為鍛鍊闊背肌拉長段最棒的器材比啞鈴划船在「肌肉生長」更具優勢因為：1.充分延展闊背肌且阻力線持續對齊發力方向2.能穩定身體，負重潛能大3.對脊椎壓力更小#健身教練 #增肌減脂 #練背

無法掌控的事就不要再執著了被封帳號後冷靜完畢我想掌控自己能掌控的就是一邊申訴一邊做新的內容總不能一直失落下去吧！期許自己能寫下一段反敗為勝的故事！#健身教練 #帳號不見

帳號被封了，期許自己能盡快走出陰霾#帳號不見 #健身教練

別再怪出國害你胖了！

單腳腿推舉注意事項1.腳踩在踏板正中間偏下半部位置2.另一隻腳墊腳尖穩定骨盆，不過度出力3.膝蓋永遠對齊第二腳趾，腳跟、大拇趾球持續頂住踏板4.起步放慢，感受臀部發力#增肌減脂 #健身 #臀部

［本次為自費拍攝］寵物攝影團隊對毛孩相當有耐心盡力捕捉每一個看鏡頭的瞬間整個拍攝花了6小時真的是一個大工程！#寵物 #寵物攝影 #狗狗 #狗狗日常

度假還是到物價便宜的國家更放鬆外面餐廳點爆三個人不到400這次的泰國行是因生活壓力下的臨時動議明明每天都吃快3000大卡還是日漸消瘦因此狠下心把假請下去希望這次的旅途能多少拯救我不斷流失的骨骼肌

2025年10月29日

#增肌減脂 #飲食控制 #健身餐

現在的老師跟以前真的不一樣少了那層「尊師重道」的距離感更像朋友現在不只是職場在改變學校老師也在隨著時代進步至於被認為喜歡男生我倒是早就習慣了🤣

這個動作相對蝴蝶機反向飛鳥是更好上強度的多關節動作對於三角肌後束的刺激我認為很不錯！記得做的時候不要夾背避免被背肌搶工作！#增肌減脂 #健身

多吃蛋白質可以增加飽足感還能維持皮膚/頭髮/肌肉/指甲讓身體強健有活力還能增加「攝食產熱」讓身體花更多能量來消耗蛋白質間接提高代謝但過度補充對身體也是負擔！#增肌減脂 #飲食控制

「我怕練太壯」是很多女生會擔心的議題練得很厲害的女生告訴妳！ #增肌減脂 #飲食控制

#增肌減脂 #健身

男生乾淨不臭到底是基本還是加分？

2025年10月7日

羅馬尼亞硬舉注意事項⚠️

很多人卡在吃什麼會胖，吃什麼會瘦事實上根本不存在這種食物任何有熱量的食物只要吃超過了就是會變成身體負擔即便他是專家口中的「健康食物」最終都要回到「總量控制」！#增肌減脂 #飲食控制

最近調整到適合身體的發力角度避免受傷及安全加重才能持續保持運動熱情走下去！#增肌減脂 #健身

一般男性的睪固酮300夠起生理反應而我1006睪固酮的體感分享慾望沒有特別強增肌沒有特別快脾氣控管也還可以自信心跟衝勁也不是每天都有最大的問題就是這肌肉量對不上我的睪固酮我會再加油