Train With Barry
A weekly show for beginners who want to take control of their health and fitness. Whether you’re stepping into the gym for the first time, trying to lose weight, or looking to build strength and confidence, you’ll find simple, practical guidance here.
Barry Goforth—NPC bodybuilding champion, personal trainer, and fitness coach with over 40 years of experience—we break down workouts, nutrition, recovery, and mindset into clear steps you can actually follow.
Expect:
✅ Beginner workout tutorials
✅ Weight loss and nutrition advice
✅ Strength training and cardio basics
✅ Motivation and real talk from decades in the industry
Subscribe and start your journey today—fitness made simple, progress made real.
Train With Barry
BOGO at Smothie King today!
2 weeks ago | [YT] | 3
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Train With Barry
That creatine is only 750 a piece not 10 dollars and I didn’t even have to steal it! Just remember the sale ends tomorrow evening
3 weeks ago (edited) | [YT] | 3
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Train With Barry
3 weeks ago | [YT] | 4
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Train With Barry
https://youtu.be/GHk8WbYYmyE drops noon tomorrow
4 weeks ago | [YT] | 2
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Train With Barry
The deal of the week!! Only 10 dollars each, It’s like stealing! Publix.com
4 weeks ago (edited) | [YT] | 2
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Train With Barry
1 month ago | [YT] | 1
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Train With Barry
From battling gym anxiety to setting realistic goals, Barry explains how to build confidence, avoid common mistakes, and create a foundation that lasts.
Whether it’s your first day in the gym or your first day back, this episode is for YOU.
🏋️♀️ Learn how to start strong, train smart, and stay consistent.
💬 Drop a comment with your biggest “day one” fear or question!
Subscribe for more honest, no-nonsense fitness guidance from Barry.
4 months ago | [YT] | 1
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Train With Barry
TWB.4 More on nutrition. Barry goes furthur into explaining the nuances of nutition.
Even when dialed in for a show, food cravings can be intense. What happens when you're constantly thinking about unhealthy food, but a strict diet is the only option? A registered dietitian offers insights into emotional eating and how nutrition plays a key role in weight loss.
Starting your fitness journey can feel overwhelming, but it doesn’t have to be. In this episode, Barry Goforth—NPC bodybuilding champion and experienced fitness coach—breaks down the fundamentals every beginner needs to know:
✔️ The real benefits of regular exercise
✔️ How to set realistic and sustainable fitness goals
✔️ Cardio vs. strength training for weight loss
✔️ Should you work out every day?
If you’re just getting started with fitness, this episode gives you the clarity and confidence to take your first steps the right way.
📌 Subscribe for weekly beginner-focused fitness guidance.
📌 Follow along as we simplify training, nutrition, recovery, and mindset.
#BarryGoforth #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #FitnessForEveryone #EatToWin
5 months ago | [YT] | 1
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Train With Barry
Episode 3 of the Train With Barry Show, Barry dives deep into the truth about nutrition — what really fuels progress, and why most diet plans set people up to fail.
He explains how to build a sustainable approach to food, why consistency matters more than perfection, and how smart nutrition supports both fat loss and muscle growth.
If you’ve ever felt confused by diet trends or frustrated by plateaus, this episode breaks it all down — simple, real, and backed by experience.
6 months ago | [YT] | 1
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Train With Barry
Train With Barry 2: Barry on Eating for Results
Barry dives into the foundation of every fitness journey — nutrition.
Barry breaks down what real, sustainable eating looks like for beginners and explains why most people fail when they overcomplicate food.
Starting your fitness journey can feel overwhelming, but it doesn’t have to be. In this episode, Barry Goforth—NPC bodybuilding champion and experienced fitness coach—breaks down the fundamentals every beginner needs to know:
✔️ The real benefits of regular exercise
✔️ How to set realistic and sustainable fitness goals
✔️ Cardio vs. strength training for weight loss
✔️ Should you work out every day?
If you’re just getting started with fitness, this episode gives you the clarity and confidence to take your first steps the right way.
📌 Subscribe for weekly beginner-focused fitness guidance.
📌 Follow along as we simplify training, nutrition, recovery, and mindset.
#BarryGoforth #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #FitnessOver40 #EatToWin
6 months ago | [YT] | 2
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