Trimuk Yoga

A day where yoga wasn’t just practiced — it was felt.
Beautiful souls 💞 came together to learn, stretch, backbend, breathe, heal, celebrate & simply BE.

We began with yoga basics & anatomy — yes, even the “oh-I-didn’t-know-I-had-that-muscle” discoveries 😄
Then flowed into a beautiful backbending sequence using Iyengar props — belts, blocks, wheels, chairs… basically ,we used it all 😄

From anatomy → prep → asana with props → partner yoga → pranayama → sound healing → celebrations → potluck → heartfelt conversations…
we lived the true meaning of Sangam — the union of mind, body, breath & community.

Every participant received personal attention, partner yoga had everyone giggling, pranayama grounded us, and Uma’s sound healing sent half the room into another galaxy.

And then came one of the most heart-warming moments of the day — our potluck lunch.
Every dish was cooked with so much love, intention and care.
A spread of home-cooked, pure sattvic food — fresh, nourishing, dairy-free, preservative-free and absolutely delicious.
Food truly tastes different when it’s made with heart. 💛✨

This year was extra special:
🎉 6 years of Trimuk Yoga
🎉 My 40th birthday
🎉 Our biggest heart-full gathering yet — Yog Sangam

Yoga is connection.
Yog Sangam is that connection multiplied by 30 souls, infinite smiles, and one huge community heart.

Grateful beyond words for every participant, teacher, volunteer & the entire Trimuk Yoga team.
You made this workshop a memory I’ll hold forever. 💛✨

If you want to join our next workshop in Bangalore,
💬 DM “YES”

Part 2 dropping soon — stay tuned. ✨

#yogsangam #yoga #yogaforeveryone #trimukyoga #beltyoga
3d

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3 weeks ago | [YT] | 1

Trimuk Yoga

On Ghibli art trend 🖼️
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#ghubli #trending #trend #ghibli #yoga #weightloads #weigjtgain #ghibliredraw #trimukyoga

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9 months ago | [YT] | 7

Trimuk Yoga

🌿 How to Reverse PCOD Naturally? 🚀
✅ Balanced Diet: Eat fiber-rich foods, protein, and healthy fats. Avoid sugar & processed foods.
✅ Regular Exercise: Walk, do yoga, or strength training for at least 30 minutes daily.
✅ Manage Stress: Practice meditation, deep breathing & self-care.
✅ Quality Sleep: Get 7-9 hours of uninterrupted sleep to balance hormones.
✅ Stay Hydrated: Drink at least 2-3 liters of water daily.
✅ Limit Dairy & Gluten: Reduce inflammation by avoiding excess dairy & gluten.
✅ Herbal Remedies: Include cinnamon, fenugreek, and spearmint tea in your diet.
✅ Regulate Insulin Levels: Control sugar intake & eat low-glycemic foods.
✅ Avoid Plastics & Toxins: Switch to glass or steel containers for food & water.

⚠️ PCOD is reversible with consistent lifestyle changes! Start today for a healthier you! 💖

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#PCOD #PCOS #HormonalBalance #PCODDiet #ReversePCOD #WomensHealth #PCOSAwareness #HealthyLifestyle #HormoneHealing #PCODReversal #PCOSWeightLoss #NaturalHealing #PCOSSymptoms #BalanceHormones #WellnessJourney #PCOSFighter #CleanEating #YogaForPCOS #HolisticHealth #PCOD #PCOS #ReversePCOD #PCODReversal #PCOSDiet #PCOSWeightLoss #HormonalBalance #WomensHealth #PCOSAwareness #PCODSymptoms #NaturalHealing #PCOSFighter #HealPCOS #PCODCure #HealthyHormones #PCOSLifestyle #PCOSSupport #HolisticHealth #BalanceHormones #SelfCare #WellnessJourney #PCOSExercise #PCOSFriendlyDiet

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9 months ago | [YT] | 5

Trimuk Yoga

“Yoga is a mirror to look at ourselves from within” 🧘‍♀️


#yoga #yogalife #yogaphotography #yogafit #yogaretreat #yogainspiration #yogaposes #yogaposes #yogacommunity #yogaforall #yogaparatodos #yogaparatodos

(Yoga , yoga classes , yogaoefeningen, yoga poses , women yoga , weight gain , weight loss )

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9 months ago | [YT] | 1

Trimuk Yoga

Struggling with PCOD? Yoga can be a game changer! Here’s how it can help:

Hormonal Balance ⚖️: Yoga helps regulate hormones and manage symptoms of PCOD.
Stress Reduction 🧘‍♀️: Practice mindful breathing and relaxation techniques to reduce stress and anxiety.
Improved Well-Being ✨: Regular yoga can boost energy, improve mood, and promote overall health.
Weight Management ⚡: Yoga supports weight loss by improving metabolism and promoting a healthy lifestyle.
Menstrual Regulation 🌸: Targeted poses can help regulate your menstrual cycle.
Start your journey toward healing and balance today! 🌿✨ Join our specialized yoga classes tailored for PCOD. Take control of your health and well-being—together, we can make a difference. 🙌💖

PCOD
PCOS
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Hormonal balance
Stress relief
Yoga for women’s health
Menstrual cycle regulation
Weight management
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PCOD symptoms
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Holistic healing
Self-care
Women’s wellness
Mind-body balance
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Breathwork for stress
PCOD relief
PCOD treatment
Yoga therapy

#PCOD #YogaForPCOD #HormonalBalance #StressRelief #JoinOurYogaClasses #HealthAndWellness #PCOD
#PCOS#YogaForPCOD#HormonalBalance#StressRelief#PCODSupport#YogaForWomen#WomensHealth#HolisticHealing#YogaTherapy#MenstrualHealth#WeightManagement#YogaJourney#SelfCare#MindBodyBalance#PCODRelief#WomenEmpowerment#YogaCommunity#HealthyLifestyle

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9 months ago | [YT] | 4

Trimuk Yoga

“FROM 80KG TO 54KG! My Inspiring PCOD Transformation Story 🩸

Are you tired of feeling helpless about your PCOD symptoms? Do you feel like you’ve tried everything, but nothing seems to work?

I know exactly how you feel! For years, I struggled with PCOD, dealing with brain fog, painful cramps, and digestive issues that made my life a living hell.

But I refused to give up! I was determined to take control of my health and transform my life. And that’s exactly what I did!

It all started when I discovered the power of yoga. At first, I was skeptical, but as I began to practice regularly, I noticed a profound shift in my body and mind.

My energy levels increased, my symptoms started to disappear, and I felt a sense of clarity and purpose that I had never experienced before.

Emboldened by my progress, I made the bold decision to quit my corporate job and pursue my passion for yoga. It was a scary thought, but I knew it was the right decision for me.

As I delved deeper into the world of yoga, I realized that I wanted to help other women who were struggling with PCOD. I became a certified yoga teacher and started teaching classes specifically designed for women with PCOD.

The response was overwhelming! Women from all over the world started reaching out to me, thanking me for my help and sharing their own stories of struggle and transformation.

Today, I’m proud to say that I’ve helped thousands of women achieve better health and wellness. And I’m not stopping anytime soon!

So, if you’re feeling hopeless about your PCOD symptoms, I want you to know that there is hope. You can transform your life, just like I did.

Join me on this journey to better health and wellness. Let’s take control of our PCOD symptoms and live the life we deserve!

Comment ‘SHE IS FIT’ if you’re ready to join the movement!

(Pcod , diet , pcodiet , pcod yoga)

10 months ago | [YT] | 1

Trimuk Yoga

“Mondays are fresh starts; let them fuel your purpose, not your procrastination”. 🌞🫠

Dm for march yoga classes 🧘‍♀️

(Yoga , yoga classes)

#mondaymood #mondaymotivation #motivationmonday #mondaymindset

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10 months ago | [YT] | 2

Trimuk Yoga

Healthy food makes you feel good🫑🥬

10 months ago (edited) | [YT] | 3

Trimuk Yoga

Proud moment for us.🙏
We’ve been awarded the Best Yoga Studio at the India Excellence Awards 2024. 🏆✨A heartfelt thank you to the incredible Amrita Rao @amrita_rao_insta for honoring us with this prestigious award. 🙏💖 I am very grateful for you all for making this day happen 🥰 thank you so much for being a part of this community 🫶
Your love, trust, and support have made this day unforgettable. 🥰

Love you all❤️
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#yoga #award #yogaexercise #yogaaward awardforbestyoga #bestyogateacher #bestyoga #yogalife #yogapractice #yogainspiration #yogachallenge #yogateacher #yogaeverywhere #bestyoga #yogateacher #awardfunction #teaware #yogajourney #yogaposes #yogapose #yogatime #yogacommunity #yogavibes

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1 year ago | [YT] | 2

Trimuk Yoga

🌸🧘‍♀️ Transform Your Life with Yoga: Achieve Weight Loss, Cure PCOD, Relieve Pain, and Live Stress-Free. 🌿

💪🏻 Begin your wellness journey with Radhika—sessions starting on nov 4th.

Our classes are designed to help you connect mind, body, and soul with:

Asanas
Pranayama
Meditation
Don’t miss out—sign up today!

🌿 Inclusions:
💻 Live Yoga Classes
✅ 1-to-1 Counseling
🥗 Diet Suggestions
🎥 Recordings Available

⏲️ Schedule:
Daily Yoga Classes 🧘‍♀️

5:30 - 6:30 AM IST
8:00 - 9:00 AM IST
Women Wellness 🌸

4:30 - 5:30 PM IST
For registration or more information:
wa.link/j42d5y

Namaste 🙏🏻
Radhika Bargava 🧘‍♀️
Trimuk Yoga

#trimukyoga #ypga #yogaforlife #yogawithkamya #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogaforhealth #yogaformen #yogaforkids #yogaforweightloss #yogaforhealth #yogaforrunners #yogaforbackpain #yogaforweightloss #yogaforbackpain #yogaforflexibility #yogaforflexibility #yogaforwomen #yogaforbeginner #yogaforfertility #yogaforwellness

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1 year ago | [YT] | 2