To peal or not to peal 💡 Oranges are a clean, refreshing source of quick natural energy

Comment Troy and I’ll send you over the program ready for Monday’s workout 🫶 It's free my guy

All love for cow’s 🐄🫶 Grass-fed meat is simply a cleaner, more natural fuel for your body

Sunlight and grounding are two of the simplest ways to boost your health naturally

only up from here soldier 🤝

always one👀 comment Troy and I’ll send you over a program

Bruh 💀 Want a program that actually gives you results? comment TROY and I will send you over for

Best program on the market for building the Troy physique? Comment, Troy and I’ll send you it

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Comment TROY and I'll send you over the program 🤝 No secret sauce, just optimising my diet

here we go again

Gym Bro Routine Didn't Work #shorts

Burn Fat While Bulking? #shorts

Insulin Sensitivity & Muscle Building #shorts

How Many Carbs Is Enough? #shorts

Carbs for Weightlifting: Less Is More #shorts

Insulin spikes stop fat burning #shorts

Carbs Are Not Essential #shorts

Time Your Carbs Right! #shorts

Struggle to Get Lean? #shorts

Inspiration to go to gym? #shorts

Eat Like a Warrior #shorts

Achieve a Troy Warrior Body #shorts

Troy Warrior Transformation #shorts

Troy Diet: Flip the Script #shorts

Neck Routine Progression Explained #shorts

Become a Warrior of Troy #shorts

Forearms absolutely blowing up! #shorts

Control the Negative for Growth #shorts

Dumbbell Shrugs for Traps #shorts

Prioritize Controlled Weight Training #shorts

Build Forearms to Look Masculine #shorts

Exercises that give you the best #shorts

Neck, Trap, & Forearm Training #shorts

Neck Curls Explained #shorts

Achieve a Warrior Physique #shorts

Thick Neck = Masculinity #shorts

Warrior Physique Transformation #shorts

3 Muscles for Incredible Physique #shorts

Warrior Physique: Muscle Group Focus #shorts

Greek God Physique Transformation Possible #shorts

Rings: Harder Than Bar Dips #shorts

Body By Troy Program Free #shorts

Transform Physique with Troy's Program #shorts

Warrior Status: Get the Program #shorts

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Aspire To Achieve This #shorts