Humans of Bombay

"When women train like small men, they lose their periods, their hair, and their softness."
In today’s world, wellness is often reduced to numbers — calories counted, steps taken, workouts completed. But true healing runs much deeper.

In our latest episode of Realign, we sat down with Raksha Lulla, Nutritionist & a lifestyle coach, who is reshaping how we understand weight loss, emotional health, and feminine energy. Through her own experiences and years of helping women reconnect with their bodies, she shares a powerful truth: real wellness starts when we stop treating ourselves like problems to be fixed and start honoring the intelligence of our own system.

In this episode, we also spoke about:
🔹 The first step to begin a sustainable weight loss journey
🔹 How managing cortisol is the missing link in fat loss
🔹 Why the "fat loss plateau" is a myth!
🔹 Foods that build emotional safety — not just "boost metabolism"
🔹 The deeper meaning behind cravings..
🔹 The ancient wisdom of syncing with lunar cycles like Ekadashi
🔹 How embracing your feminine energy can transform your body, mind, and soul

This episode is not just about weight loss or fitness. It is about coming home to yourself. It is about understanding that your body is not broken, it is simply waiting for you to trust it again. Healing is not something we fight for. Healing is something we create space for — by letting go of the noise, by trusting our own rhythm, and by choosing love over fear, one day at a time.

Watch the full episode here - https://youtu.be/M22-lw95Qck
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#weightloss #manifestation #humansofbombay #rakshalulla #karishmamehta #podcast #trending

3 days ago | [YT] | 463

Humans of Bombay

Are you a pet parent? Then this Podcast Episode is a MUST WATCH!

“I have seen 3 out of 6 pets in my house suffer from cancer. While I lost one of my dogs to the disease, I could save the other because of early detection. And I can’t emphasize enough on the importance of taking your pet to the vet regularly."

Joining us today is someone who turned personal heartbreak into a powerful mission. After losing his beloved dog to cancer, Kunal Khanna didn’t just grieve — he took action. Fueled by love, loss, and a deep desire to create change, he founded Vivaldis and Bark Out Loud — two purpose-driven pet care brands that blend cutting-edge science with the healing power of nature. At the heart of it all? Empathy. Because for Kunal, every product, every solution, and every step forward is a tribute to the bond we share with our pets.

In this episode, he talks about every issue concerning pets! Right from cancer to depression in dogs —he spoke about it all. If you are a pet parent, or if you are planning to welcome a pet soon, this episode is something that you just shouldn’t miss.

We also spoke about:
. Gut health and immunity in dogs
. Can life span be increased in dogs?
. How often should one deworm their pets?
. Importance of neutering
. Cancer in dogs
. Arthritis in dogs
. Dogs and depression and anxiety
. Prevention of cancer
. Introducing pets to kids
. About Vivaldis
. Ways to take care of your pets
. Food to feed your pets

Watch the full episode here - https://youtu.be/gDzYFxgNjyw
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#petparent #pets #dogs #cats #petcare #pethealth #barkoutloud #vivaldis #humansofbombay #karishmamehta #podcast #trending

1 week ago | [YT] | 358

Humans of Bombay

In our podcast with ‪@tejasswiprakash413‬, we talked about:
. Masterchef India Celebrity
. Navigating the pressures of the TV industry and her unexpected start
. Becoming the undisputed queen of Indian reality shows
. Her candid bond with Salman Khan and Rohit Shetty
. Facing body shaming and handling online trolls
. How her dish made it to Vikas Khanna’s Michelin-starred restaurant
. Society’s obsession with marriage and relationships
. What it really takes to survive—and thrive—in the entertainment world

Tejasswi Prakash shows us what it truly means to reclaim your narrative. It’s about standing tall in a world that tries to define you, finding power in vulnerability, and choosing to be the main character in your story everytime!

Watch the full episode here - https://youtu.be/RWJ102v0dRU
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#tejasswi #tejasswiprakash #masterchefcelebrity #humansofbombay #karishmamehta #podcast #trending

1 week ago | [YT] | 920

Humans of Bombay

“Do affirmations really work? Or are they just wishful thinking dressed up as healing?”

In this episode of HSBC presents Realign S3, we dive deep into the world of affirmations—where science, spirituality, and lived experience meet.

✨ Rajiv Thakker believes in visualizing a healed version of yourself—even when the pain still lingers.
🧠 Dr. Siddhant Bhargava questions that logic, asking—can mindset alone undo biology?
🌿 Dimple Jangda brings in ancient Ayurvedic perspectives that tie affirmations to gut and emotional health.

And surprisingly? All three agreed on one thing: even doctors need affirmations too.

🎧 Tune into this thought-provoking episode—it just might change the way you speak to yourself.

We also spoke about:
. Science v/s Manifestation
. Neuroplasticity and manifestation
. Meditation: Mind, Body, soul connection
. Materialism v/s happiness
. Mind, body, gut connection
. Spirituality
. Manifestation V/S Destiny
. Intention and intent

Watch the full episode here - https://youtu.be/63nHEMhc9xc
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Affirmations set the tone, action makes it real. From wellness to little wins, the HSBC Live+ Credit Card adds joy to your every day—with rewards that feel as good as your mindset.
Apply now: grp.hsbc/lpqr
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#roundtable #humansofbombay #realign #podcast #karishmamehta #siddhantbhargava #dimplejangda #rajivthakker #manifestation #guthealth #neuroscience #trending

1 week ago | [YT] | 245

Humans of Bombay

You may know him as the face of Crime Patrol, but there’s so much more to Anup Soni than that iconic line delivery. In this episode, the actor, anchor, and theatre enthusiast opens up about his journey from the NSD stage to prime-time stardom, breaking out of typecasts, rediscovering his craft, and everything in between.

Watch as he gets real about his early days, being boxed in by fame, the emotional toll of true crime, and the personal chapters that shaped the man behind the screen.

We also spoke about:
. How did he enter acting?
. How did Bombay welcome him?
. His big break
. NSD days
. Experience of working in Baalika Vadhu
. Hectic being a TV Actor
. Balancing family and career
. Getting Crime Patrol
. Why he quit Crime Patrol
. His Love story
. Friendships in the industry
. Spirituality

This episode brings out the raw, unfiltered and never seen side of Anup Soni!

Watch the full episode here - https://youtu.be/RY0q9hDPbOM
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#anupsoni #crimepatrol #cid #bollywood #balikavadhu #indiantv #karishmamehta #humansofbombay #podcast #trending

1 week ago | [YT] | 1,208

Humans of Bombay

We did one of our most wholesome podcasts with ALAYA F - The Coolest Gen-Z Star on the Block!

We spoke about:
. About her journey
. Her positive imaging on social media
. Being privileged
. About facing criticisms
. Handling rejections
. Relationship with her mom
. Her parent’s separation and family equation
. Fitness, beauty and cosmetic surgery

But wait, there’s more! On social media, Alaya is a total vibe—sharing her intense workouts, DIY infused water mixes, skincare hacks, and all things wellness! She keeps it real, unfiltered, and super fun, making her an absolute favorite among fans!

In this episode, Alaya F opens up about acknowledging her privilege, navigating rejections, and sharing her personal secrets to a balanced and successful well-being.

Watch the full episode here - https://youtu.be/HUb6sahnp4w
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#alayaf #humansofbombay #podcast #karishmamehta #bollywood #trending

2 weeks ago | [YT] | 349

Humans of Bombay

Tejasswi Prakash's FIRST EVER PODCAST!

At 17, she was publicly shamed for cleaning a stage at her college fest. A photo went viral with a mocking caption. That night, she cried herself to sleep—but it also lit a fire within her. The next day, she enrolled in a beauty pageant—having no idea about modeling. And yet… she won.

From being bullied for her body to gracing magazine covers overnight, that moment changed Tejasswi’s life. What followed was a series of unexpected turns—auditioning at 17, landing the lead role in Swaragini, and becoming a household name.

“I had always been this studious girl—good marks, engineering degree, 9 to 5 job. Bas, plan set tha. But woh kehte hai na, life never follows your script… mere saath bhi kuch aisa hi hua."

In this episode - Tejasswi Prakash uncovers her journey—from being trolled for her clothes to becoming the face of top reality shows. Her story isn’t about fame, it’s about resilience, grit, and choosing to love yourself louder than the world can judge you.

Watch the full episode here - https://youtu.be/RWJ102v0dRU
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#tejasswi #tejasswiprakash #masterchefcelebrity #humansofbombay #karishmamehta #podcast #trending

2 weeks ago | [YT] | 1,424

Humans of Bombay

“Look for ‘lessons’ in rejections —that’s all I have done. Whenever things get tough, I always ask myself, ‘what is it trying to teach me?’ and this has become my reflex now. And this is what keeps me protected."

Meet Alaya F – The Coolest Gen-Z Star on the Block!

From making a smashing debut in Jawaani Jaaneman to owning every role with her effortless charm, Alaya F is proving she’s here to stay! With her killer acting skills, natural screen presence, and that infectious energy, she’s definitely Bollywood’s rising star!

But wait, there’s more! On social media, Alaya is a total vibe—sharing her intense workouts, DIY infused water mixes, skincare hacks, and all things wellness! She keeps it real, unfiltered, and super fun, making her an absolute favorite among fans!

In this episode of HSBC Presents Realign, Alaya F opens up about acknowledging her privilege, navigating rejections, and sharing her personal secrets to a balanced and successful well-being.

Watch the full episode here - https://youtu.be/HUb6sahnp4w
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Bouncing back from setbacks is key, whether in life or finances. The HSBC Live+ Credit Card ensures your essentials—like dining, shopping, and wellness—always come with rewards, so you can stay focused on your goals with confidence. Learn more: grp.hsbc/alyt
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#alayaf #bollywood #podcast #humansofbombay #karishmamehta #trending

3 weeks ago | [YT] | 398

Humans of Bombay

Sadhguru on Realign!

This conversation isn’t just thought-provoking—it’s a shift in perspective that will challenge everything you take for granted.

In this episode, we discussed:
. How your own mind can turn against you
. Why the idea of heaven might be humanity’s greatest deception
. How intelligence can be a trap rather than a tool for freedom
. Why Bharat’s civilization has endured for centuries
. The true purpose of life beyond just survival and success

This episode is just pure wisdom packed into a podcast, so don't want to miss this one!

Watch the full episode here - https://youtu.be/UxpFXm4GGG0
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#sadhguru #spirituality #meditation #yoga #ishafoundation #humansofbombay #karishmamehta #podcast #trending

3 weeks ago | [YT] | 214

Humans of Bombay

‪@SatvicMovement‬ on the Realign Podcast!

In this episode, we discussed:
. Overcoming chronic health issues naturally
. The journey of Subah & Harshvardhan Saraf
. The healing power of a Satvic lifestyle
. The benefits of no onion, no garlic
. Why sleep dictates how you feel every day
. Eating light to activate the body’s healer
. Ash gourd juice: The ultimate detoxifier
. The importance of early dinners for digestion
. Best breakfast for energy & hydration
. Aligning food with nature’s rhythms
. How your diet affects your emotions
. The connection between gut health & mind
. Simple habits for long-term well-being

Watch the full episode here - https://youtu.be/u9-MUK6c95s
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#satvicmovement #realgin #wellness #humansofbombay #karishmamehta #podcast #healthyliving #fitness #nutrition #trending

3 weeks ago | [YT] | 303