我是微行動健康顧問鄧琇文・柚子老師,《習慣要健康》與《60天的蛻變旅程》的作者。
擁有20年以上的企業內訓講師資歷,國際連鎖健身房經營10多年經驗,至今已輔導超過2000位學員,累積減脂達5000公斤以上。
從前我因為錯誤的健康觀念導致多病纏身,後來透過多方學習,發現健康促進需要透過運動、營養、習慣養成和心靈成長等面向持續學習,同時且多面向的配合能提高健康管理方案的成功率。
於是我利用每天五分鐘的「微行動」讓自己重獲健康。微行動就是透過累積許多簡單又微小的行動,為自己帶來實質的改變。“不需要花費很大力氣,所以容易被實踐。
我希望能複製且培訓「微行動」專業的全方位健康顧問,一起打造「健康台灣」。
【微行動健康顧問 】致力於培訓全方位的健康顧問,讓更多從事健康產業的人,在知識變現與服務整合上“ 用最小的投資,獲得最大的健康效益!”
►微行動健康顧問官方網站:micro-change-healthy.pro/
►微行動健康顧問服務信箱:service@micro-change-healthy.pro
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