Teena Iju - Invidious

Teena Iju

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Here, I share anything that life brings my way, travel moments, food stories, day-in-my-life snippets, career experiences, thoughts, learnings, creative ideas, and art.
No fixed theme, just real moments, honest feelings, and everything I experience along the way.
If you enjoy simple, meaningful content from everyday life, you’re in the right place 🤍

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Teena Iju

Day 2 – Healthy Diet Challenge 🌿

Morning (After Waking Up) 🌞
1 glass warm water with lemon 🍋
2 soaked almonds
1 walnut

Breakfast 🍽️
Vegetable Upma
1 cup green tea 🍵

Mid-Morning Snack 🍉
1 bowl mixed fruits:
Papaya
Pineapple
Pomegranate

Lunch 🍛
Balanced meal:
1 small bowl brown rice
1 chapati
Dal
Mixed vegetable sabzi
Salad
Curd

Evening Snack ☕
Green tea
Roasted chana

Dinner 🌙
Grilled paneer
Sautéed vegetables
Vegetable soup

Rules for Day 2 ✅
Drink 2–3 litres water 💧
No soft drinks ❌
No junk food ❌
Reduce sugar 🍬
Eat slowly 🍽️
Sleep before 11 PM 😴

Small Challenge for Today 🎯
Take a photo of everything you eat today.
Not for posting — just to build awareness and consistency 📸💚

✨ You don’t need a perfect diet.
You only need a diet you can continue for all 30 days.

3 days ago | [YT] | 2

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Teena Iju

Day 1 – Healthy Diet Challenge 🍃

Morning (After Waking Up)
1 glass warm water
Optional:
Lemon 🍋
Soaked chia seeds
Or 2 soaked almonds + 1 date

Breakfast 🍳
Choose one:
Oats with banana + nuts
Idli with sambar
Wheat dosa + chutney
Boiled eggs + whole wheat bread
Fruit bowl with yogurt

Mid-Morning Snack 🍎
1 fruit:
Apple
Orange
Papaya
Guava
Watermelon

Lunch 🍛
Balanced plate:
Rice or chapati
One vegetable dish
Protein:
Fish / chicken / egg / dal / paneer
Salad or cucumber
Curd

Evening Snack ☕
Avoid bakery snacks today ❌
Instead choose:
Green tea
Black tea without much sugar
Roasted peanuts
Sprouts
Banana
Makhana

Dinner 🌙
Keep it light:
Chapati + veg curry
Soup + toast
Grilled chicken/fish + salad
Idiyappam + veg stew
Rules for Day 1 ✅
Drink 2–3 litres water 💧
No soft drinks
No junk food
Reduce sugar
Eat slowly
Sleep before 11 PM 😴

Small Challenge for Today 🎯
Take a photo of everything you eat today.
Not for posting — just to build awareness and consistency.
You don’t need a “perfect diet.”
You only need a diet you can continue for all 30 days 💚