Music and Relaxation
Relaxing music help people relax after tired working. Just close your eyes, listen and let's your soul fly with clouds.
With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. In addition to the many physical changes that music can bring, music is especially helpful in relaxation and stress management because it can be used in the following ways:
Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week).
Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. For those who find meditation intimidating.
Shared 4 years ago
162 views
Shared 4 years ago
184 views
Shared 4 years ago
215 views
Shared 4 years ago
111 views
Shared 4 years ago
312 views
Shared 4 years ago
81 views
Shared 4 years ago
316 views
Shared 4 years ago
194 views
Shared 4 years ago
160 views
Shared 4 years ago
199 views
Shared 4 years ago
234 views
Shared 4 years ago
420 views
Shared 4 years ago
466 views
Shared 4 years ago
375 views
Shared 4 years ago
206 views
Shared 4 years ago
212 views
Shared 4 years ago
251 views
Shared 4 years ago
289 views