Low-Impact Workouts for Low Energy

Everyone said fasting would fix my fatigue. Instead, I got weaker and more burned out.For so many of us living with fatigue, pain, and burnout… it’s not under-eating that helps us heal—it’s nourishing ourselves the right way without guilt.
✨ Some say fasting boosts mitochondrial health—and it can for many people, with varying health conditions, however if you're living with chronic fatigue, here's why it may backfire:
• Can spike cortisol + worsen crashes• Starves already low energy systems• Stresses the nervous system• Triggers symptom flares (like dizziness or pain)• Reduces nutrients your cells need to heal
Your body’s already working hard. Gentle, steady nourishment supports healing more than restriction ever will. 💛
***
In Phase 1 of the MITFIT 90 program ( cocolimefitness.com/mitfit-90 ), the focus is on helping you to restore your energy through food—not restricting it. If you are curious about this program check it out in the link in my bio.

If food has ever felt like another thing that you have to restrict in order to feel “good,” you’re not alone.***

💚 Save this if food feels like a fight on your low-energy days and if you need help reach out to me. I would be more than happy to help.

5 months ago | [YT] | 18

Low-Impact Workouts for Low Energy

You’re Not Alone | Join the Cocolime Fitness Community 💛

Struggling with fatigue, flare-ups, or feeling misunderstood? You’re not alone.

💛 Join our supportive community of women navigating chronic illness & low energy fitness—together.

cocolimefitness.com/community

#CocolimeFitness #ChronicIllnessSupport #SpoonieCommunity #NoBurnoutFitness #GentleStrength

Skip the Carousel

1 2

6 months ago | [YT] | 10

Low-Impact Workouts for Low Energy

Fitness culture says “push to gain”—but if you live with chronic illness, that advice can leave you flared up or completely wiped out. 💛 I created 2 free on-demand strength workouts that work with your energy—not against it. Try them here: bit.ly/clf2free

What’s been the hardest part of fitness since dealing with chronic illness?

6 months ago | [YT] | 10

Low-Impact Workouts for Low Energy

⭐ Hi Friends! Here's a little tip to help your day...

Try this reflection: Think of one small movement your body allowed you to do recently. Reaching for a cup, petting your animal, wiggling toes. Offer a silent 'thank you' for that capability. Gratitude breeds joy and change.

I'd love for you to join my weekly newsletter where I share one helpful Tip, one Treat from the Cocolime Kitchen, and one Tweet that will brighten your day! Join here: cocolimefitness.com/newsletter and you'll get a $10 coupon for any Cocolime product. Enjoy!

6 months ago | [YT] | 2

Low-Impact Workouts for Low Energy

NEW 45 Min. Full Body Chair Workout available on Cocolime Fitness TV!
cocolimefitness.com/workout-channel

Do you want to get stronger—but heavy lifting leaves you wiped out?

I completely understand. 😞

If you’re like me, sometimes when you try to lift weights, you often end up in pain or too exhausted to function for days.

That’s why I created something different for us.

I am so happy to announce the release of a brand new 45-minute full-body strength training workout—done entirely seated in a chair, using light to medium weights, designed to work with your body, not against it.

This routine uses my newly designed No Burnout Build Method to help you:

✅ Rebuild muscle and strength safely
✅ Support better stability, and daily function
✅ Train even on your lower energy days
✅ Avoid pain, crashes, and burnout if done without pushing yourself too much

It’s perfect for those navigating:

• Chronic pain who feel better exercising from a chair
• Long COVID
• Arthritis or joint sensitivity
• POTS or autoimmune symptoms
• Or simply feeling too tired or unsteady for traditional workouts

And remember:

💛 Only do this workout when you’re feeling up to it. Although it is performed on a chair and can be done with lower energy it is not the best routine for many people dealing with fatigue so use caution.

Never push through pain and try to always tune into how your body responds to each move. Make sure to take all of the breaks and complete the warmup and cooldown because this is what will help prepare your body better for being able to handle the exercises you will be doing. Remember you deserve workouts that supports your healing and that make you feel stronger.

✨ Click here to try my 45-Min Seated Strength Workout ➝ cocolimefitness.com/workout-channel

Enjoy!


Suzanne

Skip the Carousel

1 2 3 4 5

7 months ago | [YT] | 8

Low-Impact Workouts for Low Energy

NEW Period Stretch for CLF TV! - cocolimefitness.com/workout-channel

I know when cramps hit, the last thing you might feel like doing is moving. But trust me, gentle stretching can be a game-changer. This routine is crafted with slow, mindful movements, focused on areas that tend to tighten up during your cycle.

Here's why incorporating stretching can be so beneficial for period pain:

Reduces Muscle Tension: Stretching helps to relax the muscles in your abdomen, back, and hips, which can contribute significantly to cramping pain.

Improves Blood Flow: Gentle movement encourages better circulation, which can help to alleviate discomfort and reduce inflammation.

Releases Endorphins: Exercise, even gentle stretching, can trigger the release of endorphins, your body's natural pain relievers and mood boosters.

Calms the Nervous System: Focusing on your breath and movement during stretching can help to calm your nervous system, reducing stress and tension that can exacerbate pain.

Provides a Moment of Self-Care: Taking just 20 minutes to focus on your body and well-being can be incredibly soothing when you're not feeling your best.

I focused on stretches that have personally helped me find a bit of relief when my period pain flares up. It's gentle enough to do even when you're not feeling your best, but effective enough to make a noticeable difference.

I truly hope this new routine brings you some much-needed relief. Remember, you're not alone in this, and your community are all here to support you on your wellness journey, through all phases of it.


Join us today and enjoy your new stretch + 175 more Cocolime routines!

Skip the Carousel

1 2 3 4

8 months ago | [YT] | 5

Low-Impact Workouts for Low Energy

I'm so excited to introduce you to a new workout for CLF TV: Pain-Free Power Pilates.
cocolimefitness.com/workout-channel

I know that finding a workout that feels good on your body and helps you achieve your fitness goals can be a real challenge, especially when you're dealing with chronic pain, low energy, or other health conditions. That's why I created this class with you in mind. Many of us love the idea of “Pilates” but often find it too painful or straining.

Drawing on the principles of the Cocolime Method, Pain-Free Power Pilates combines the incredible benefits of Pilates – like increased strength, improved flexibility, and reduced stress – with gentle, modified movements that prioritize your comfort and well-being.

It is designed in a very specific way so as to tone your entire body and help you get in shape, but with half the effort of traditional Pilates workouts. This is because the programing focuses on using efficient movements that deliver maximum results with minimal strain. Don’t you just love that☺️

Here's what you can expect:

- Improved Strength & Muscle Toning: Work your large and small muscle groups all in one session.
- Improved Posture & Balance: Strengthen your core and improve your overall stability.
- Increased Energy Levels: Gentle movement can actually boost your energy levels, not deplete them.
- Reduced Stress & Anxiety: Move your body in a way that feels good and release tension.
- Improved Mood: Experience the mood-boosting effects of exercise without the fear of pain or discomfort.

Are you ready to enjoy doing pilates again and get one step closer to achieving your fitness goals without the struggle?

Skip the Carousel

1 2 3 4

10 months ago | [YT] | 6

Low-Impact Workouts for Low Energy

🚩 NEW WORKOUT RELEASE! SOMATIC STRETCH FOR TIGHT HIPS
cocolimefitness.com/workout-channel

Hi Everyone! If you struggle with chronic pain or autoimmune conditions that limit your mobility it can feel like your body’s just not cooperating with you at times, right? As someone who has also faced these challenges, I understand the frustration.

That's why I created this new somatic stretching routine for you. It’s a gentle, effective way to release tension, improve flexibility, and reduce pain when done consistently. I have used somatic stretching in my recovery journey because I know these simple movements can make a world of difference and I truly hope that you can benefit from them as I have.

Benefits of this routine:

Physical Benefits:
- Increased hip mobility and flexibility
- Reduced pain and stiffness
- Improved posture and alignment
- Enhanced range of motion

Emotional Benefits:
- Reduced stress and anxiety
- Improved mood and overall well-being
- Increased self-awareness and body consciousness
- Emotional release of stored tension in the body

Wouldn't it be amazing to wake up having less pain and more energy? This routine can help you achieve just that, trust me.

Just a note: the first few times you do this you might feel more pain but remember that is often part of the process. Over a short period of time you will notice it will quickly lift and you will start to feel much better if you are consistent.

Available on: COCOLIME FITNESS TV (cocolimefitness.com/workout-channel)

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 3

Low-Impact Workouts for Low Energy

Our BIGGEST SALE OF THE YEAR continues through the weekend! Pickup MITFIT 90 or One Year of CLF TV for only $99! cocolimefitness.com/

1 year ago | [YT] | 1

Low-Impact Workouts for Low Energy

Autoimmune Strength 30 Day Program!
cocolimefitness.com/autoimmune-disease-exercise-pr…

This 30-Day Autoimmune Strength Program is designed to help you overcome the challenges of chronic pain and autoimmune conditions. By focusing on strength, stability, mobility, and flexibility, the aim is to restore your body's function and improve your overall well-being.

Key Features:

- Personalized Guidance: The interactive calendar provides daily workouts tailored to your specific needs and progress.

- Gentle, Effective Exercises: The program combines strength training, flexibility, and balance exercises, designed to be safe and effective for individuals with autoimmune conditions.

- Progressive Intensity: Gradually increase the intensity of your workouts as you gain strength and endurance.

- Supportive Community: Connect with others who understand your challenges and share your journey.

Benefits:

- Reduced pain and stiffness

- Improved mobility and flexibility

- Boosted energy levels

- Increased strength and endurance

- Enhanced overall well-being

Where do I start?

Autoimmune Strength and many other programs comes with your CLF TV subscription. Why wait? Start today!

cocolimefitness.com/autoimmune-disease-exercise-pr…

1 year ago (edited) | [YT] | 3