This isn’t about vanity. It’s about proving to yourself that you’re capable of more.

You only get a few reps that actually matter.

AntiWeak transformation 🔥

Stretch-activated hypertrophy – science or hype?

Sometimes the change isn’t just in your body — it’s in your mindset.

Can you build muscle by chasing a pump?

Imagine how good you could be...

Mechanoreceptors explained

From addict to clean and 30 kg heavier

What is active and passive tension in strength training & hypertrophy?

A negative mind will never give you a successful life

Easy

What is mechanical tension?

Trophies don't get awarded for becoming burnt out.

You don’t get out of shape during the holidays.

4 shoulder surgeries later...

100 days. 100 posts.

Ready to boost muscle growth... without training harder?

Don't sit around waiting for the feeling to come by itself. It's not easy but it is simple.

Turns out it's worthwhile to optimize your training for hypertrophy.

Turns out it's worthwhile to optimize your training for hypertrophy.

10 steps that can help fight depression.

5 things that don't build muscle.

They all work. But they don't work the same.

Take control of now.

How much weekly volume do you actually need to maximize hypertrophy?

What if you were given a second chance?

Want to avoid diabetes? Muscle mass might be your answer.

Gym Life

Starting skinny? No problem.

Can AI build your diet plan?

Journey from 60 kg to 100 kg

What is agonist, synergist and antagonist in strength training?

Choose Your Hard.

High Protein Foods Ranked

AntiWeak | Transformations throughout the years 🔥

How to spot pseudoscience in the fitness community

Leave Weakness Behind

Discipline over motivation.

Back Training Simplified

More calories = more muscle?

International Men's Day

The truth about supersets and dropsets

"Failure builds character." But does it build muscle?

Luxury isn’t loud. It’s the life you build when you stop chasing shortcuts.

Choose your pain.

What is AntiWeak?

Are you really locked in?