Intermittent fasting vs. Calorie restriction

From barely able to push a cloth forward to hitting all-time PR's weekly.

4 shoulder surgeries later.

Be patient & enjoy the journey.

Does full range of motion (ROM) always build more muscle?

Be the CEO of your own life.

Strength training builds more than just your muscles

If you don't choose a time to rest yourself, then your body will be forced to choose a time for you.

You aren't feeling the effects of age.

What is AntiWeak?

What is Reps in Reserve (RIR)?

Same thoughts, new direction.

How much muscle can you actually build according to your training experience?

Hard work beats talent - every single time.

What jumping can teach us about muscle growth

Comparison is the thief of joy

Get your gains at AntiWeak.com 🔥

The Science of Muscle Growth

Anxiety tries to convince you it’s useful.

6 things to know as a beginner in the gym chasing muscle growth.

Most people always assume the shortcuts.

Do you really need to isolate your front delts?

Too many people are stuck on the sidelines.

The Hypertrophy 12

This isn’t about vanity. It’s about proving to yourself that you’re capable of more.

You only get a few reps that actually matter.

AntiWeak transformation 🔥

Stretch-activated hypertrophy – science or hype?

Sometimes the change isn’t just in your body — it’s in your mindset.

Can you build muscle by chasing a pump?

Imagine how good you could be...

Mechanoreceptors explained

From addict to clean and 30 kg heavier

What is active and passive tension in strength training & hypertrophy?

A negative mind will never give you a successful life

Easy

What is mechanical tension?

Trophies don't get awarded for becoming burnt out.

You don’t get out of shape during the holidays.

4 shoulder surgeries later...

100 days. 100 posts.

Ready to boost muscle growth... without training harder?

Don't sit around waiting for the feeling to come by itself. It's not easy but it is simple.

Turns out it's worthwhile to optimize your training for hypertrophy.

Turns out it's worthwhile to optimize your training for hypertrophy.

10 steps that can help fight depression.

5 things that don't build muscle.

They all work. But they don't work the same.