I’m Val.
A 4th-degree martial artist 🥋, psychologist by training 🧠, and a woman designing her life with intention.

This space is a diary 📖
Documenting moments, thoughts, rituals, movement
what I’m reading, eating, questioning, building, and gently releasing.

Here you’ll find
☕ soft mornings and long walks
📚 books that linger
🍽️ food that nourishes and grounds
🌿 discipline without force
🌙 feminine strength
✨ the in-between moments most people overlook

You’ll also catch quiet, behind-the-scenes glimpses into the worlds I’m building —
DeepNakedThoughts 🧠, where psychology and conversation unfold
and Conscious Comadres 🌸, a collective space for women, culture, and becoming.

This is not performance.
It’s presence.
Designed slowly. Lived intentionally.

Welcome in.
Take your time 🌙
— Val