I am a nutritionist & I believe in the power of food as the most potent medicine to solve most of the chronic health problems we are facing today. Food and good life habits can make us stronger, healthier, younger(in our body and mind) and better people to be around.
My Mission is to help people cut through the noise from various sources and give them only evidence-backed tools to help them live their best, healthiest lives. I want people to know that being sick, or having PCOS, Diabetes, low energy levels or brain fog may be common, but they are not normal. Right foods and habits can reverse all of these problems and a lot more!
My videos and client consults help me to achieve my mission, everyday.
I am a lifelong learner and I'm simply sharing the things that I learn while cutting out the unnecessary & confusing information.
For consultations, contact me on:
foodfarmacy1411@gmail.com
Navneet Singh Kushwaha
Sleep fact:-
Sleeping less than 7.5h regularly, leads to not just weight gain, but also negatively impacts our capacity to learn, to think, our memory and recall capacity, our work efficiency. It even makes us feel "disinterested" and hence, affects our relationships, adversely.
Research also shows that sleep loss leads to high blood pressure, type 2 Diabetes, heart problems, high triglycerides.
So, let's prioritise sleep for a
-better career,
-better physical, mental and emotional health, -better personal relationships, and
- greater self-esteem
3 years ago | [YT] | 0
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