Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. I offer a variety of workouts ranging in intensity, time and type! Let me know how I can help YOU!
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing & be sure to turn your notifications on so you catch all my workouts!
Thank you,
Courtney
#athomeworkout #homeworkout #fitness #exercise #strengthtraining #workout #workoutforwomen #weightloss #fatloss
Music: www.epidemicsound.com
Courtney Holland - Any Weight Fitness
Hi Everyone! 👋
4 out of the 8 Mash-Up Workouts completed, 4 more to go!
What do you like doing first?
Have a TERRIFIC Tuesday & keep me posted on your progress!
Thank you,
Courtney 🫶
1 day ago | [YT] | 7
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Courtney Holland - Any Weight Fitness
Happy Sunday Everyone!! 🌞
Here’s a quick update on what’s coming out for the rest of September!! 👀
2 years ago in April 2024, I created my first split training 8-Week Program here on YouTube! 😅 Later that same year in September, I made it into an Express Program.
Now…
2 years later…
8 Weeks, mashed up into 8 Full Body Workouts!!
If you like long workouts, these next 8 workouts will deliver an epic sweat session 💦 for you to build lean muscle 💪, blast 💥 fat, & burn 🔥 calories!
Grab your dumbbells, we start tomorrow! 💪🙌
Thank you for exercising along with me, Subscribing, becoming Members, sharing my workouts, every like, comment, hype & super thanks! You rock! 🤘
Thank you,
Courtney 🫶
1 week ago | [YT] | 11
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Courtney Holland - Any Weight Fitness
Happy Fun Fitness Friday!! 🎉💪🎉
Can you guess what I’m about to film next?! 💀 Hint- it’s one of my favorite holidays! 🎃👻
It’s about to become a Freaky Fitness Friday!! Hehe!
P.S.- I wonder if I should pick up my kids from school today looking like this. 😬🤣
I hope you enjoyed this week’s worth of 30 minute workouts! Thank you so much for Subscribing, being Members, every like, share, super thanks & positive comments!
Courtney 🖤🤍
1 week ago | [YT] | 16
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Courtney Holland - Any Weight Fitness
Mando wants to get a sneak peek 🫣 at what I’m working on!
Community workouts start back on Monday 9/7!!
Mando says to relax and enjoy your weekend! 😎
Have a Happy Saturday Everyone! 🌞
P.S.- He’s gotten big hasn’t he?! 😱
2 weeks ago | [YT] | 19
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Courtney Holland - Any Weight Fitness
Hi Everyone!! 👋
What a week it’s been! 😅
I hurt my back exactly 1 week to the day & it’s slowly getting better. I’m so frustrated I haven’t lifted weights in a week but I know this is for the best & it will take time to heal.
The Glow Up 2.0 Program debuted this week for Elite Members!! ✨ A fun, yet challenging 7-Day program that will get you stronger & glowing inside & out! 🌟🤩
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
My new laptop arrived today! Phew! Hopefully I can pick up editing right where I left off-to be continued…
I hope you all enjoy a 3 day weekend & I’ll be back on Labor Day kicking off a brand 🆕 5-Day series!
Thanks for all your support!
🫶 Courtney
2 weeks ago (edited) | [YT] | 12
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Courtney Holland - Any Weight Fitness
My laptop 💻 broke… 😭😫
2 weeks ago | [YT] | 8
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Courtney Holland - Any Weight Fitness
The 🆕 7-Day GLOW UP ✨ 2.0 Program starts next weekend for Elite Members!!
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
(iPhone users 📲 avoid the Apple tax & join from your computer)
Day 1: Full Body- Strength & Cardio 💪❤️🔥
Day 2: Lower Body 🦵
Day 3: Upper Body 💪
Day 4: HIIT Cardio- Tabata-style ❤️🔥
Day 5: Full Body- Compound Exercises 🏋️♀️
Day 6: Abs & Booty Blast 💥🍑
Day 7: Total Body Metabolic Conditioning 💪❤️🔥
These 7 workouts will give you the glow 🌟 —maximizing your strength, elevating your stamina, and unlocking a bold confidence that stays with you long after the workout ends.
Let’s Glow Up Together! ✨
Thank you for all your support,
Courtney 🫶
1 month ago | [YT] | 13
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