Courtney Holland - Any Weight Fitness

Good Morning Everyone!! 🌞

I have something SPECIAL for Members of my channel set to debut later this month on Monday, April 27th!

The NEW 5-Day BOOTY BLAST WORKOUT with ANKLE WEIGHTS! 💥🍑💥

Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

As a Member, you unlock 🔓 all the exclusive workouts and programs that you can repeat as often as you want! 🙌 You can also request workouts & programs you would like me to create!

Thank you so much for your continued support and I am here to support you along your fitness journey! 💪

Let me know if you have any questions! 💭

Thank you,
Courtney

P.S.- if you are an IPhone 📱 user, avoid the 10% apple tax and join from a computer.

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2 days ago | [YT] | 15

Courtney Holland - Any Weight Fitness

Get your fitness fix with Week 6!!

30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 6, Day 16
https://youtu.be/9HqzJShY_rE

This week we are continuing with separating all upper & all lower body exercises. Starting next week we progress to supersets & compound sets!!

This program is for anyone from beginner to advanced! If you are advanced- you’re lifting heavy with me! That’s right- I’m following along with you for my personal workouts! 😉

Grab your dumbbells & let’s start the week off strong 💪 together!

Thank you,
Courtney 🫶

1 week ago | [YT] | 2

Courtney Holland - Any Weight Fitness

HAPPY EASTER!! 🐰🐣 💐 🙏🏻

Wishing you a day filled with love, joy, and a fresh burst of energy! 💛✨

Whether you're moving your body, spending time with loved ones, or simply enjoying a peaceful moment — I hope your day is beautiful and bright 🌷

Let’s carry this positive energy into the week ahead!

Easter Blessings,
Courtney

1 week ago | [YT] | 9

Courtney Holland - Any Weight Fitness

Feelin’ ALIVE with Week 5! 🤩💪

Be sure to grab your dumbbells & finish off March with this all standing full body workout!

30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 5, Day 13
https://youtu.be/OacI1Cef9n8

We finish off the 2nd half of this 8-Week Program in April! This is where we dig in for the next 2 weeks with separating out upper & lower body into their own circuits. The last 2 weeks of this program we have fun with supersets & compound sets! While the exercises are basic moves, we keep the intensity high! 💪🙌

Thank you for joining me along this fitness journey! Whether you are a beginner or advanced, there is something for everyone on my channel!

Thank you,
Courtney 🫶

2 weeks ago | [YT] | 6

Courtney Holland - Any Weight Fitness

Happy Fun Fitness Friday Everyone!! 🥳

This is the last workout of Week 4 & I have a quick announcement!! 📣

33 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | WEek 4, Day 12
https://youtu.be/Y8ev6qanr2s

Starting next week, we progress in this program!

How? 🤷🏼‍♀️

So far we’ve been alternating upper & lower body exercises. Now we will separate upper & lower body into their own circuits! This small, but mighty progression will challenge us & continue to build lean muscle! 💪

We’ll keep the exercises basic so this is perfect for beginners as well as those who are advanced!

As always, keep me posted on your progress and let me know how you are doing! I love hearing from you!

Thank you so much for joining me on this 8-Week Program! 🙌 Please share it with someone else who you think would also enjoy these workouts. Fitness together is more fun! 🤩

Have a Fit Friday,
Courtney 🫶

2 weeks ago | [YT] | 3

Courtney Holland - Any Weight Fitness

It’s Week 4!! Are you ready for more?!

Grab those dumbbells & join me for this full body strength training beginner-friendly workout! 🙌

30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 4, Day 11
https://youtu.be/0g_YyD5yCKg

Thank you for Subscribing & joining me along this fun fitness journey! You can do it! 💪

Have a Wonderful Wednesday!
Courtney 🫶

2 weeks ago | [YT] | 2

Courtney Holland - Any Weight Fitness

“Be Happy It Happened, Not Sad That It’s Over.”

We made some wonderful family memories together on our Spring Break vacation to Padre Island! 🏝️

Today is the 1st day of Spring!! 🌱🌷🌸
I’m looking forward to some warmer weather back home in Kansas! 😎

Thank you for joining me along this fitness journey & exercising with me! You rock!

Courtney 🫶

3 weeks ago | [YT] | 23

Courtney Holland - Any Weight Fitness

It’s a Wind Down Wednesday kind of evening! 😮‍💨

5 MIN STRETCHING POST WORKOUT | All Standing
https://youtu.be/AeDECFZUG-o

Let’s cooldown with this NEW 5 1/2 minute stretch sesh!

Your body & mind needs it! 😌

Thank you for being a part of this wonderful fitness community!

🫶
Courtney

3 weeks ago | [YT] | 3