Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. I offer a variety of workouts ranging in intensity, time and type! Let me know how I can help YOU!
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing & be sure to turn your notifications on so you catch all my workouts!
Thank you,
Courtney
#athomeworkout #homeworkout #fitness #exercise #strengthtraining #workout #workoutforwomen #weightloss #fatloss
Music: www.epidemicsound.com
Courtney Holland - Any Weight Fitness
Welcome May!! 🌺🌼💐
Who’s Ready for a May Mash-Up? 👀
If you remember my 12-Week Program from January 2025 that I turned into an Express Program in the Fall last year, it’s the final version I’m bringing to you starting Monday, May 4th! 🙌🤩
I mashed up each week into 12 workouts and guess what- NO REPEATS! You only have to do each move 1 time and move onto the next one!
Grab your dumbbells and let’s get summer ready in May! 💪
Thank you for Subscribing and being a part of this amazing fitness community! Be sure to share your favorite workouts of mine to your best friends & family! Fitness together is more fun!
Thank you,
Courtney 🫶
4 days ago | [YT] | 12
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Courtney Holland - Any Weight Fitness
Happy Fun Fitness Friday!! 🤩💪
You voted 🗳️ for more low impact workouts!
30 MIN FULL BODY HIIT WORKOUT // No Equipment, No Jumping
https://youtu.be/1hwE0JsmkyA
Let’s burn calories 🔥, build lean muscle 💪 & blast fat💥 all while having a good time!
Comment on this workout when you complete it & let me know how you did! 🙌
Thank you for Subscribing & exercising along with me!
Have a wonderful weekend!
Courtney 🫶
5 days ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
It’s WORKOUT WEDNESDAY!! 💪🏋️♀️🙌
45 MIN FULL BODY KETTLEBELL WORKOUT | No Jumping, All Standing
https://youtu.be/MwSXNyzrC-Y
Don’t have a Kettlebell? Grab 1 medium to heavy dumbbell & let’s crush this workout together!
Thank you so much for Subscribing & being a part of this fantastic fitness community!
Courtney 🫶
1 week ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Which Do You Prefer & Want To See 👀 More Of?
1 week ago | [YT] | 7
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Courtney Holland - Any Weight Fitness
SPECIAL ANNOUNCEMENT! 📣
Starting Monday, April 27th, Members of my channel will experience the new 5-Day BOOTY BLAST 2.0 Program! 🍑💥
These booty burn 🔥 workouts feature using ankle weights! Don’t have them? No worries- all these moves can be done using just your own bodyweight! (You could also try using a mini-band if you have one! 😉)
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
If you are an iPhone📱 user, join on your computer! 💻 I’ve heard there might be an apple tax if you join from your phone.
Let me know if you have any questions!
Have a wonderful day!
Courtney 🫶
1 week ago | [YT] | 7
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Courtney Holland - Any Weight Fitness
YOU DID IT!! 🎉💪🎉💪
Congratulations to everyone completing the 8-Week Program today!! 🥇🏆
Whether you are crossing the finish line 🏁, somewhere in the middle 💪, or just beginning this program 🌱, I am 💯 here to support you along your fitness journey and cheer you on! 👏🙌
Keep me posted on your progress and leave me a comment on this workout to let me know you completed the program!
30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 8, Day 24 FINALE!
https://youtu.be/CV-1YNpcdOY
I have lots more in store for EVERYONE! Stay tuned…👀
Thank you so much,
Courtney 🫶
1 week ago | [YT] | 10
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Courtney Holland - Any Weight Fitness
Who’s Ready For The LAST Workout of this 8-Week Beginner Strength Training Program? 🎉🙌🎉
Going live tomorrow 4/24 @ 5am CST, grab your dumbbells and let’s finish STRONG! 💪
Thank you for being a part of this fitness journey with me!
Courtney 🫶
1 week ago | [YT] | 6
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Courtney Holland - Any Weight Fitness
Happy Fun Fitness Friday Everyone!!
32 MIN FULL BODY BEGINNER DUMBBELL WORKOUT| Week 7, Day 21
https://youtu.be/l6oOBRwebqo
Completing Week 7 with a sweaty supersets workout! 😅💦
I hope you are enjoying the variations of superset & compound set workouts as we continue with this style next week to finish off this 8-Week Program!
Whether you are just starting, somewhere in the middle or almost to the finish line, I am here to support & cheer you on all the way! Keep me posted by commenting on workouts you complete!
Thank you for Subscribing & sharing my workouts with your best friends & family!
Have a wonderful day! 💪
Courtney 💫
2 weeks ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Good Morning Everyone!! 🌞
I have something SPECIAL for Members of my channel set to debut later this month on Monday, April 27th!
The NEW 5-Day BOOTY BLAST WORKOUT with ANKLE WEIGHTS! 💥🍑💥
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
As a Member, you unlock 🔓 all the exclusive workouts and programs that you can repeat as often as you want! 🙌 You can also request workouts & programs you would like me to create!
Thank you so much for your continued support and I am here to support you along your fitness journey! 💪
Let me know if you have any questions! 💭
Thank you,
Courtney
P.S.- if you are an IPhone 📱 user, avoid the 10% apple tax and join from a computer.
3 weeks ago | [YT] | 17
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