Courtney Holland - Any Weight Fitness
Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. I offer a variety of workouts ranging in intensity, time and type! Let me know how I can help YOU!
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing & be sure to turn your notifications on so you catch all my workouts!
Thank you,
Courtney
#athomeworkout #homeworkout #fitness #exercise #strengthtraining #workout #workoutforwomen #weightloss #fatloss
Music: www.epidemicsound.com
Courtney Holland - Any Weight Fitness
Cold 🥶 weather and school closings have you stuck inside at home?
🔥 Warm up with me with this Full Body Workout that someone said they could see me sweating 😅 while doing this workout!
Start the week off with this intentional intense workout and give it all you got!! Week 4 is knocking at your door and it won’t disappoint! 💪
Thank you for Subscribing & being a part of this fantastic fitness community!
48 MIN FIERCE FULL BODY WORKOUT WITH DUMBBELLS | Week 4, Day 1
https://youtu.be/dZdiLnI4Iz4
Thank you & stay warm!
Courtney 🫶
1 day ago (edited) | [YT] | 3
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Courtney Holland - Any Weight Fitness
Oh no!! Ads Attack!! 😱
I corrected the ads that were loaded in this video. They should only occur during the 30 sec rest periods after each circuit.
Now give this workout a try!! 🙌
45 MIN HIIT CARDIO & CORE CALORIE BURNER WORKOUT | Week 3, Day 4
https://youtu.be/bAeIREsWjJg
No equipment needed for this bodyweight workout! If you haven't done this one yet, make some time over the next couple COLD 🥶 days to heat 🔥 things up with this workout!!
This routine requires nothing but you pressing play below! Put your shoes on, grab your water bottle, and let's GO!
Thank you,
Courtney 🫶
5 days ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Never skip LEG DAY!🦵
48 MIN LOWER BODY & BOOTY BLAST WORKOUT WITH DUMBBELLS | Week 3, Day 3
https://youtu.be/CYElzMWom9Y
Give this Lower Body & Booty Blast a try and those legs might be feeling a bit wobbly the next day! 😉
Courtney 🫶
6 days ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Who’s CRUSHING Week 3 with me?
Part of the 🆕 6-Week Program, this Upper Body & Abs Attack Workout will leave you feeling stronger than ever! 💪
45 MIN ARMS & ABS ATTACK WEIGHTS WORKOUT | Week 3, Day 2
https://youtu.be/qci06Aqwk3k
Give this workout a try and let me know how you did after you complete it! 🙌
Thank you so much for Subscribing and being a part of this amazing fitness community we are building!
Thank you,
Courtney 🫶
1 week ago | [YT] | 3
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Courtney Holland - Any Weight Fitness
Good Morning Everyone!! 🌞
I’m working on something SPECIAL for Members of my channel set to debut on February 15th!
The NEW Tighten & Tone Trouble Areas Program! 🤩These 7 workouts will target triceps, back, core, outer chest, inner thighs, glutes & so much more! 💪
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
As a Member, you unlock 🔓 all the exclusive workouts and programs that you can repeat as often as you want! 🙌 You can also request workouts & programs you would like me to create (for example, a Member asked for me to create this new program!)
Thank you so much for your continued support and I am here to support you along your fitness journey!
Let’s get stronger together in 2026! 💪
Thank you,
Courtney
1 week ago | [YT] | 9
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Courtney Holland - Any Weight Fitness
After a busy day working at the hospital, I came home and realized this workout was loaded with ads! 😱
I jumped on my computer and deleted around 20 ads inappropriately placed during this workout! 😅
I apologize for not catching this sooner! I hope you all give this workout a try and remember any of the jumps can be taken out to turn this into a low impact workout!
Thank you for Subscribing and following along with me!
45 MIN HIIT CARDIO & CORE CALORIE BURNER WORKOUT | Week 2, Day 4
https://youtu.be/cbFsxDp-Ldo
Have a great evening & I’ll see you back for Fun Fitness Friday! 🎉
Courtney 🫶
1 week ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Happy Fun Fitness Friday Everyone! 🤩
Week 1 from the New 6-Week Program finishes off with this 45 Minute Tighten & Tone workout! Focusing on building lean muscle 💪 with fun strength training moves!
45 MIN TIGHTEN & TONE TOTAL BODY WORKOUT WITH WEIGHTS | Week 1, Day 5
https://youtu.be/rF6Mq7tUU-8
Thank you for all your continued to support to my channel! I’m here to help support you along your fitness journey! 🙌
Have a wonderful weekend!
Thank you,
Courtney 🫶
2 weeks ago | [YT] | 4
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Courtney Holland - Any Weight Fitness
Which Program are you on?
I want to encourage you along your fitness journey and if you are joining me for one of my workout programs to kick off 2026- I’d love to know which one you’re working through! 🤩 I couldn’t list all of them so leave me a comment and let me know!
Keep up the consistency and hard work! 🙌💪
Thank you,
Courtney 🫶
2 weeks ago | [YT] | 4
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Courtney Holland - Any Weight Fitness
The 🆕 6-Week Program is here!! 🥳💪🙌
45 MIN FIERCE FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1
https://youtu.be/8YnlJkvimjw
Grab your dumbbells and let’s crush it!!
Modify the moves as needed and let me know how you did when you complete it!
Thank you,
Courtney 🫶
3 weeks ago | [YT] | 4
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