Courtney Holland - Any Weight Fitness
Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. I offer a variety of workouts ranging in intensity, time and type! Let me know how I can help YOU!
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing & be sure to turn your notifications on so you catch all my workouts!
Thank you,
Courtney
#athomeworkout #homeworkout #fitness #exercise #strengthtraining #workout #workoutforwomen #weightloss #fatloss
Music: www.epidemicsound.com
Courtney Holland - Any Weight Fitness
MERRY CHRISTMAS!! 🎄🎁 🎅🤶⛄️
60 MIN HOLIDAY HIIT WORKOUT | All Standing, No Jumping, +Dumbbells
https://youtu.be/bokQAL8WlVI
Wishing you all a wonderful & blessed day with those you love!
Thank you,
Courtney 💚❤️
11 hours ago | [YT] | 5
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Courtney Holland - Any Weight Fitness
Let’s Go Walking in a Winter Wonderland! ❄️
Get ready to have some festive 💚 fitness ❤️ fun with me as we use our light weights and move & groove to Christmas music! 🎶
Members have access now and this 60 Minute Walking with Weights Workout will debut to the whole community starting tomorrow, 12/22 @ 5am CST!
60 MIN WALKING WITH WEIGHTS WORKOUT IN A WINTER WONDERLAND ❄️ | All Standing, No Jumping
https://youtu.be/tyo1OcIe3og
Thank you so much for Subscribing, becoming Members, every like 👍, super thanks, sharing of my workouts and comments!
Happy Holidays Everyone! 🎄
Thank you,
Courtney 🫶
4 days ago (edited) | [YT] | 8
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Courtney Holland - Any Weight Fitness
Happy Holidays Everyone! 🎄🎅🏼
As you do your Christmas shopping, consider the gift of fitness! 🎁💪
I am excited to add more Members Only Workouts & Programs to those who join! 🤩
What you get:
✅ 7-Day Booty Blaster Program (with mini band) 🍑
✅ 7-Day 6 Pack Abs Attack Program (no equipment)
✅ 7-Day Summer 6-Pack Program (with dumbbells)
✅ 7-Day Hardcore Plank Challenge 🔥
✅ 7-Day POWER UP Program 🏋️♀️
✅ 5-Day PILATES X STRENGTH Program ✨💪
✅ 7-Day Glow Up Program 🌟
✅ 7-Day LEAN Program 💪
✅ Members Only workouts based on your requests
✅ Early access to specialty workouts!
Click below to join for just $7.99/month!
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
I look forward to creating more workouts just for YOU!!
Thank you so much,
Courtney 🫶
1 week ago | [YT] | 6
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Courtney Holland - Any Weight Fitness
Get in the holiday spirit 🎄🎅🏼 ☃️ with my Christmas HIIT Playlist! 💚❤️
Courtney’s Christmas HIIT Workouts
www.youtube.com/playlist?list...
Thank you for Subscribing, joining as a Member, all the likes and shares to my workouts! You all are the best!
Thank you,
Courtney 🫶
1 week ago | [YT] | 3
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Courtney Holland - Any Weight Fitness
Where are my rebounding friends at? Grab your light weights and come bounce with me!
Check out my links in my bio for discount codes if you ever considered getting an at home rebounder! They are so much fun and my kids love it! 🤩
Also- this workout can be done on the floor! 😉
Thank you for Subscribing and jumping along this fitness journey with me!
28 MIN REBOUNDER WORKOUT WITH LIGHT WEIGHTS | Full Body, Low Impact
https://youtu.be/XI7KIgS_NBc
Thank you,
Courtney 🫶
1 week ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Don’t have a resistance band? Try this full body, all standing workout with dumbbells!
42 MIN FULL BODY RESISTANCE BANDS WOROKOUT | All Standing, Low Impact
https://youtu.be/1Btjg70esGg
Thank you for subscribing to my channel and joining me along this fun fitness journey! 🤩
Thank you,
Courtney 🫶
1 week ago | [YT] | 2
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Courtney Holland - Any Weight Fitness
Don’t have a kettlebell? Grab one medium to heavy dumbbell and join me for this dynamic full body workout! 💪
30 MIN FULL BODY KETTLEBELL WORKOUT // Low Impact, All Standing
https://youtu.be/8OwkthaowU0
Thank you for Subscribing & being a part of this amazing fitness journey with me! 🤩
Thank you,
Courtney 🫶
1 week ago | [YT] | 1
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Courtney Holland - Any Weight Fitness
I like to call this one- “Beat The Trainer!” Can you keep up with me or go faster? 🤨 I just completed this quick workout and I was able to beat my younger self for each round! That was fun! 🤩
The 12 Rounds of Christmas // HIGH INTENSITY CARDIO // No Equipment
youtu.be/NZxSQcLc_W
Have a Happy Saturday and stay warm!
Thank you,
Courtney 🫶
1 week ago | [YT] | 5
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