Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. I offer a variety of workouts ranging in intensity, time and type! Let me know how I can help YOU!
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing & be sure to turn your notifications on so you catch all my workouts!
Thank you,
Courtney
#athomeworkout #homeworkout #fitness #exercise #strengthtraining #workout #workoutforwomen #weightloss #fatloss
Music: www.epidemicsound.com
Courtney Holland - Any Weight Fitness
Did you know? 👀
You can do most of the strength moves with dumbbells? 💪
You decide if you want this workout to be bodyweight only or grab some dumbbells and give those strength moves an extra boost!
POWER HOUR: FULL BODY HIIT WORKOUT | No Equipment
https://youtu.be/YuS31DtPeEU
Thank you and let’s get fit together! 🏋️♀️
Courtney 🫶
1 day ago |[YT] | 4
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Courtney Holland - Any Weight Fitness
Do you prefer to do full body workouts back to back or every other day? This will help me plan out November!
5 days ago |[YT] | 5
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Courtney Holland - Any Weight Fitness
The votes are in!!
Grab those dumbbells & get ready for a fun 🤩, sweat dripping 😅, muscle building 💪, calorie blasting💥 dumbbell workout tomorrow!!
The weather is beautiful here in Kansas so I filmed this 48 minute workout outside!!
Who’s ready?! 💪
Thank you for all your support!
Courtney 🫶
5 days ago |[YT] | 6
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Courtney Holland - Any Weight Fitness
I’ll let you decide Monday’s workout! 😉🙌
1 week ago |[YT] | 6
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Courtney Holland - Any Weight Fitness
Happy Saturday & 1st weekend of October! 🎃👻🍁
This is one of my favorite months- the leaves 🍂 start turning, the weather 🌤️ cools off, bonfires 🔥, football 🏈 and one of my favorite holidays- Halloween!! 🎃🍬
Kicking off the first full week in October is another round of 5 workouts starting on Monday! This round focuses on unilateral full body movements! Each workout is 32 minutes complete with a warm-up & cooldown! 💪🙌
For the 2nd & 3rd weeks of October I’ll release more fun, heart pumping 💗, calorie blasting💥, fat burning 🔥, muscle building 💪 workouts!!
And finally…what I’ve been dying 💀 to share with you all….
A Wicked Week of Workouts will come out Halloween week starting on 10/25 and ending with a special Haunted Halloween Workout on 10/31!
Get ready for some bone 🦴 chilling music 🎶 that will get you in the spirit of Halloween while having fun with fitness!! 👻💪🎃🏋️♀️
Remember, you can gain access to more workouts & programs by joining as a Member (iPhone users- avoid the Apple tax and join from your computer!)
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
Thank you for joining me for a fun month of workouts everyone!! Be sure to share my channel with your best friends & family so they can also get in on the fitness fun!
Have a wonderful rest of your weekend,
Courtney 🫶
1 week ago |[YT] | 24
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Courtney Holland - Any Weight Fitness
Good Morning Everyone! 👋
These last two No Repeat Mash-Up workouts are GIANTS!!
70 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
https://youtu.be/NGEgeDfBl1U
Feel free to break these up into 2 sessions if you need/want to or carve out time to do it all in one long session with me!! 💪
Thank you all so much for your continued support! Let’s get fit together! 🙌
🫶,
Courtney
2 weeks ago (edited) |[YT] | 8
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Courtney Holland - Any Weight Fitness
Hi Everyone! 👋
4 out of the 8 Mash-Up Workouts completed, 4 more to go!
What do you like doing first?
Have a TERRIFIC Tuesday & keep me posted on your progress!
Thank you,
Courtney 🫶
3 weeks ago |[YT] | 8
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Courtney Holland - Any Weight Fitness
Happy Sunday Everyone!! 🌞
Here’s a quick update on what’s coming out for the rest of September!! 👀
2 years ago in April 2024, I created my first split training 8-Week Program here on YouTube! 😅 Later that same year in September, I made it into an Express Program.
Now…
2 years later…
8 Weeks, mashed up into 8 Full Body Workouts!!
If you like long workouts, these next 8 workouts will deliver an epic sweat session 💦 for you to build lean muscle 💪, blast 💥 fat, & burn 🔥 calories!
Grab your dumbbells, we start tomorrow! 💪🙌
Thank you for exercising along with me, Subscribing, becoming Members, sharing my workouts, every like, comment, hype & super thanks! You rock! 🤘
Thank you,
Courtney 🫶
1 month ago |[YT] | 11
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