Rashmi Fit Life
Namaste Everyone🙏
I'm Rashmi Yadav, a certified yoga Instructor & Therapist and Certified Nutrionist dedicated to sharing yoga, lifestyle, and wellness tips to help you lead a healthier, more balanced life.
we believe that yoga is more than just a practice-it's a powerful tool for transforming your lifestyle. Our mission is to help you improve your daily life by integrating mindful movement, healthy habits, and inner balance into every aspect of your routine.
Join us and take the first step toward a more balanced, empowered, and healthier life. Together, let's create a lifestyle that aligns with your deepest values, all through the transformative practice of yoga.🧘♀️
Start your journey today✨
Namaste🕉️
Rashmi Fit Life
Happy New Year 🎊🎉
1 week ago | [YT] | 10
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Rashmi Fit Life
🌫️ Delhi Smog Care — Please Take Care
Har saal yeh bolna padta hai… aur dil sach-mein heavy ho jata hai.
But awareness matters — chhote steps bhi bohot farq laate hain. 🤍
Aapki health sabse zyada important hai — long-term effects real hain, so please be mindful
✅ What You Can Do
🏠 Stay indoors when AQI is high
🌿 Keep air-purifying indoor plants (Snake plant, Spider plant, Peace lily, Areca palm)
😷 Mask up when going out
💨 Use air purifiers at home
💧 Stay hydrated — water, coconut water, fruits, soups, electrolytes
🥗 Choose whole foods — healthy fats, protein, antioxidants, fiber, fermented foods
❌ Avoid refined sugar & junk
⚖️ Balance haldi — more isn't always better
✨ Consider curcumin supplements only if needed & guided
Little steps, daily care — that's what protects us 🌱
🍵 Anti-Pollution Healing Tea
Ingredients
🌡️ 1 cup hot water
✨ 1 tsp turmeric
🌿 2 Tulsi leaves
🍯 1 tsp jaggery
🧂 A pinch of black pepper
Method
1️⃣ Stir turmeric into hot water
2️⃣ Add Tulsi + steep 3–5 mins
3️⃣ Mix jaggery + black pepper
4️⃣ Sip slowly & breathe 🌬️💛
Anti-inflammatory. Immune-boosting. Soul-soothing. ✨
Just doing my small part to keep this conversation alive.
Please take care of yourself & your loved ones 🤍
2 months ago | [YT] | 10
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Rashmi Fit Life
It's Time To Prioritize YOU!
Struggling with fatigue, cravings, hormonal imbalance, or low motivation?
You're not alone — and you're not stuck.
Introducing the 12-Week Lifestyle Reset Program — a holistic journey to rebuild your health, energy & confidence from the inside out 🌱✨
For women ready to:
🔥 Break unhealthy habits
🌸 Heal gut & balance hormones
⏱️ Build consistency & routines
⚡ Boost metabolism & energy
💪 Feel strong, confident & in control again
If you’ve been waiting for a sign — this is it.
Your comeback starts NOW. 💛
Few seats Left - closing soon👇👇
forms.gle/Z6b2DNYMiQXY7733A
2 months ago | [YT] | 7
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Rashmi Fit Life
Your energy is your true light.
This diwali, nurture it with movement, mindful eating, and moments of stillness.
#diwali #healthtips #rashmifitlife
2 months ago | [YT] | 22
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Rashmi Fit Life
✨ Yoga is not just a workout — it's a way to heal your whole being.
🧘♀️ I started yoga to feel better in my body... but I stayed because it healed my mind, emotions, and lifestyle.
Real wellness means:
✨ Moving your body
🥦 Eating real food
😌 Calming your mind
🌙 Sleeping well
❤️ Healing inside-out
This is my journey — from surviving to truly living.
Agar aap bhi apni healing journey shuru karna chahte ho, toh main yahin hoon… saath chalne ke liye. 🙏
#HolisticHealth #YogaForLife #WellnessJourney #yogawithrashmii
4 months ago | [YT] | 35
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Rashmi Fit Life
15K Strong – Thank You from the Heart ✨
I’m deeply grateful to each and every one of you for being a part of this beautiful journey.
15,000 hearts… 15,000 blessings… and one deeply connected family. ❤️
I began this journey with one intention —
To share the healing power of yoga, the wisdom of a healthy lifestyle,
and the magic of true inner transformation. 🌿
And today, you’ve shown me that this mission matters.
We’re not just growing — we’re healing, evolving, and rising together.
Let’s keep going — this is just the beginning. ✨
With all my heart,
Rashmi 🤍
6 months ago (edited) | [YT] | 33
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