Spiritual Bish - Invidious

Hello pretty human! I’m Olga, an integrative somatic coach + practitioner, nervous system educator, trauma-informed yoga facilitator, dancer, creator, and most importantly a spirit having a human experience in this sweet + spicy dance of life.

I have been on my own healing journey from various trauma + adversity for the last 16 years and this is why I am so passionate about what I do. I’m here to support you in discovering the wisdom of your body, finding a sense of empowered choice, and using embodied movement and awareness as a vehicle to heal, grow, transform, and connect your body, mind, spirit, and shadow- remembering your wholeness, your True Self.

Here I offer mindful yoga + somatic practices inspired by both our ancestor's ancient wisdom and the newest breakthroughs in neuroscience and the psychobiology of stress, trauma, and a contemporary view of the nervous system.

We heal together, all of you is welcome here🩷

www.spiritualbish.com

Spiritual Bish

Part 2

1 year ago | [YT] | 2

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Spiritual Bish

Part 1- Ways of being that our dominant society has normalized can often be the source of many of our issues.

It is part of the healing process to look at our past and family dynamics AND at the same time it can also be helpful to eventually zoom out and look at the bigger picture.

Yes, the people we loved and trusted made mistakes that harmed us AND at the same time the culture and systems we live in normalize many of these things- but they’re not “normal”, unless we live in a cis hetero oppressive patriarchy.

Nothing that takes our power away is healing or supportive, not even if it’s done in the best of intentions.

If we want to take our power back and reclaim our ALIVENESS, starting to embody our authentic Self is crucial.

The next time you find yourself under pressure, perhaps take a little pause and ask yourself:”who am I doing this for?” “What do I really want/need?””what do I notice in my internal experience, is there tension, bracing, numbness, heat etc? “What do I need in this moment to feel safer, to express how I truly feel?”

If you feel ready to dive deeper into some of this shaping and conditioning and to start to peel off some of the layers to attune to your authentic self I have some spots left in my 1:1 somatic coaching container 🩷

1 year ago | [YT] | 1

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Spiritual Bish

Thanks for all the love guys! Xoxo 💋 #spiritualbish

3 years ago | [YT] | 3

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