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Mind Your Words Podcast
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Mind Your Words Podcast is a space for real conversations about connection, creativity, and conscious living.

Hosted by Alicia Bardasz, Intuitive Mentor and founder of the Connected & Crowned Movement, this podcast explores what it truly means to move from feeling alone to living connected. Through heartfelt interviews, personal stories, and empowering reflections, Alicia dives into topics like overcoming toxic resilience, healing emotional isolation, embracing neurodivergent strengths, and reclaiming your voice.

Here, words arenโ€™t just languageโ€”theyโ€™re leadership.
They shape identity.
They build belonging.
They crown the royal within.

If youโ€™re seeking meaning, deeper relationships, creative expression, and the courage to live fully aligned, this is your space.

Welcome to the conversation. ๐Ÿ’›

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Mind Your Words Podcast

Youโ€™re not here by accident.

You arrive here with a feeling.
A quiet nudge.
A whisper that says, thereโ€™s more.
More connection.
More truth.
More of you.
If something in you feels seen right nowโ€ฆ donโ€™t scroll past it.

Come closer.
Join the conversation.

#Arenotalone #connectedandcrowned #healingjourney #personalgrowth #SpiritualAwakening #mindsetshift #communityovercompetition #innerwork #selfleadership #growthmindset

1 week ago | [YT] | 2

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Mind Your Words Podcast

Loneliness is often suffered in silence.

As a child, I first felt it when I was quietly removed from class to visit the speech specialistโ€ฆ or sent to work with a volunteer to help me learn how to write and spell. I remember the walk down the hallway. The feeling of being different. Of being singled out.

Loneliness came when I didnโ€™t quite fit in โ€” when I learned to mask who I was just to belong, to fit into social circles and work environments.
It came when I accepted toxic friendships and relationships because staying felt safer than being alone.
And over time, I learned something hard: loneliness doesnโ€™t just sit in your heart. It settles into your body. It takes a toll on your mental and physical health.

That ache โ€” that silent ache โ€” is why I created Connected & Crowned Movement.

This is a gentle, honest space where you donโ€™t have to mask.
A weekly online gathering where we show up as we are โ€” real, growing, healing. No pretending. No performing. Just meaningful connection and support that feels steady and safe.

If youโ€™ve been carrying loneliness quietlyโ€ฆ this is your invitation.

Your first week is free.
Come sit with us. Be heard. Be seen. Be crowned in your truth.



You donโ€™t have to do this alone anymore. ๐Ÿ’›


#reconnect #lonely #innerwork #support

1 week ago | [YT] | 1

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Mind Your Words Podcast

Youโ€™re not lazyโ€”youโ€™re just tired of surviving. ๐Ÿ’›

The Reverse Toxic Resilience Bootcamp starts now!

โœจ Let go of survival mode
โœจ Reclaim your energy
โœจ Build healing-centered resilience

๐Ÿ‘‰ Join here: mindyourwordschampion.com/bootcamp

Drop a ๐ŸŒฑ if youโ€™re ready to grow!

6 months ago | [YT] | 2

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Mind Your Words Podcast

๐Ÿ’ฅ People-pleasing feels like loveโ€ฆ
But itโ€™s really self-abandonment.

๐Ÿ˜ฉ Burnout.
๐Ÿ˜  Resentment.
๐Ÿ˜” Low self-worth.
๐Ÿ’” Strained relationships.

In the Reverse Toxic Resilienceโ„ข Bootcamp, weโ€™re DONE performing strength to stay safe.

You donโ€™t need to earn rest.
You donโ€™t need to earn love.
You just need to reclaim YOU.

๐Ÿ‘‘ Drop a ๐Ÿ‘‘ if youโ€™re breaking free.

#ReverseToxicResilience #PeoplePleaserRecovery #MindYourWordsChampion #HealingIsPower

7 months ago | [YT] | 2

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Mind Your Words Podcast

New Episode is coming out at midnight! Don't forget to like and share! :)

10 months ago | [YT] | 1

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Mind Your Words Podcast

๐Ÿƒโ€โ™€๏ธ New Episode: The Long Run โ€“ Mayraโ€™s Marathon Journey


In this episode of Mind Your Words Podcast: After Dark, Mayra Gallardo opens up about her marathon trainingโ€”what it takes mentally and physically to chase a big goal and push through limits.


Letโ€™s cheer her on together!
#mindyourwordsafterdark #thelongrun #supportmayra #marathontraining #runwithpurpose #InspirationInMotion #LondonMarathon2025 #londonmarathon #barnardos #charity


Episode goes live at Midnight! ๐ŸŒ•
https://youtu.be/o8qOOQl23Rc

10 months ago | [YT] | 1

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Mind Your Words Podcast

๐Ÿšจ ๐๐ž๐ฎ๐ซ๐จ๐๐ข๐ฏ๐ž๐ซ๐ฌ๐ž ๐…๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ: ๐”๐ง๐Ÿ๐ข๐ฅ๐ญ๐ž๐ซ๐ž๐ & ๐“๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ ! ๐Ÿšจ
Friendship isnโ€™t always easyโ€”especially when youโ€™re neurodivergent. Over the years, ๐€๐ฅ๐ข๐œ๐ข๐š & ๐“๐ข๐Ÿ๐Ÿ๐š๐ง๐ฒ have navigated the ups and downs of friendships, learning valuable lessons along the way. Now, weโ€™re sharing our experiences, the hard truths, and practical tips to help ๐ง๐ž๐ฎ๐ซ๐จ๐๐ข๐ฏ๐ž๐ซ๐ ๐ž๐ง๐ญ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ who struggle with friendshipsโ€”and for ๐ง๐ž๐ฎ๐ซ๐จ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐š๐ฅ๐ฅ๐ข๐ž๐ฌ who want to better understand and support their ND friends. ๐Ÿ’™โœจ
๐ŸŽ™ ๐๐จ๐๐œ๐š๐ฌ๐ญ ๐ƒ๐ซ๐จ๐ฉ๐ฌ: Monday, March 17th on ๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ & ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž
๐ŸŽฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž: Wednesday, March 19th on ๐€๐ฅ๐ข๐œ๐ข๐šโ€™๐ฌ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ฅ๐ž
Letโ€™s talk about the challenges, the wins, and how we can all create healthier, more fulfilling friendships. ๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐, ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ, ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง! See you there! ๐Ÿ’ฌ๐Ÿ”ฅ #neurodiversefriendships #ThrivingTogether #UnfilteredTalk #dyslexia #dyslexiaawareness #dyslexiasupport #dyslexiaadvocate #adhdawareness #autismawareness

11 months ago | [YT] | 2

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