Hey, I’m Dr. Shannon Connolly—chiro-turned-movement coach on a mission to help women train for the next 30 years, not just the next selfie.

What you’ll get here
• Evidence-based breakdowns that bridge rehab and real-world performance
• Straight talk on strength, power, pelvic-floor smarts, and behavior change (because a plan you can’t follow is just wallpaper)
• Quick drills & progressive workouts for busy lives and imperfect bodies

What I’m not
No six-pack clickbait. No “never round your back” fear-mongering. I teach you to read pain as data, load joints with confidence, and move like the capable human you are—shoulder asymmetries, sneeze-leaks, and all.

Why I do it
Too many women ping-pong between cautious PT and copy-paste gym splits—strong-ish but never truly resilient. This channel gives you the coaching, science, and big-sister nudge to change that.

Subscribe if you’re ready to turn scroll-saved workouts into a body that jumps, hikes, and chases kids without hesitation.