Dr Tarang Krishna

Which habit would you be most willing to change to reduce cancer risk?

7 hours ago | [YT] | 8

Dr Tarang Krishna

Want to make sure cancer never happens to you? Just remember the word CANCER.

Yes, the same word we fear: turned into the exact framework to prevent it. Six letters. Six habits. I give this to every patient and every family member who asks me "Doctor, what can I actually do?"

C: Cut alcohol and smoking. Non-negotiable. These aren't lifestyle choices at this point — they're two of the biggest, most preventable risk factors sitting inside daily habits.

A: Active lifestyle. Run, jog, do yoga, walk it doesn't matter which. What matters is that your body moves every single day, not once a week at the gym.

N : Nutrition-rich food. Every single thing on your plate should be earning its place. Ask: is this actually feeding my body, or just filling it?

C : Checkups regularly. Once a year, non-negotiable. Most cancers caught early are treatable. Most cancers caught late are the ones we lose.

E : Exposure to sunlight. Here's the part that should worry every Indian reading this: we have the third-highest number of cancer cases in the world, and yet we have one of the most powerful, free tools sitting right outside our window — sunlight — and we barely use it. Ten minutes a day could be doing more than we realise.

R : Rest well. Sleep isn't downtime. It's when your body repairs itself. Compromise on sleep, and you're compromising your body's strongest defense.

Six letters. Zero cost. This is genuinely how simple prevention can be — if we take it seriously instead of waiting for a diagnosis to take it seriously for us.

Apna khayal rakhiye. Apne apnon ka bhi.

👉 Which one of these six are you skipping right now?

hashtag#CancerPrevention hashtag#Immunotherapy hashtag#CancerHealerCenter hashtag#HealthEducation hashtag#PreventiveHealthcare hashtag#IndiaHealth

14 hours ago | [YT] | 67

Dr Tarang Krishna

Yesterday was a beautiful reminder of how unpredictable and meaningful life can be.

Right after the inauguration of my Signature Cancer Healer Center in Delhi, I left for Mumbai to attend the celebrations of Antilia Ka Raja. Because well… how could I possibly miss Bappa’s darshan?

And as I sat there, surrounded by devotion and positivity, I found myself feeling deeply grateful.

Grateful for the work I get to do.
Grateful for the people who trust me.
Grateful for the opportunity to serve.

Life has a beautiful way of reminding us that success is not just about what we achieve.

It is also about what we give back.

Every new center is another chance to make a difference. Every patient is a reminder of why this mission matters.

And every day like today reminds me that the journey, no matter how demanding, is worth it.

Ganpati Bappa has always reminded me that faith is not about having all the answers. It is about having the strength to keep moving forward, even when the path is uncertain.

I will continue working towards making cancer care more accessible and bringing hope to as many lives as possible.

Because healing is not just about treatment.

It is about hope, compassion, and making someone feel that they are not alone.

With gratitude in my heart.
Ganpati Bappa Morya!

#ganpatibappamorya❤️ #antaliacharaja #tarangkrishna

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1 day ago | [YT] | 76

Dr Tarang Krishna

Nobody will tell you this, but beating cancer can start with 5 letters: S-M-I-L-E.

I use this with my patients all the time, because prevention doesn't need to be complicated. It needs to be remembered. So here it is.

S : Sleep. Not "I'll sleep when I'm free." Actual, tracked, quality sleep. Wear a ring, use an app, whatever it takes, know your numbers. Sleep is when your immune system does its repair work. Skip it, and you're skipping repair.

M : Move daily. Doesn't matter if it's the gym, yoga, or a simple walk. The body wasn't designed to sit for 10 hours. Movement isn't optional, it's medicine you're not taking.

I : Immunity-boosting food. Whatever lands on your plate, ask one question first: is this feeding my immunity or feeding my convenience? Small shift, big difference over months.

L : Love. This one surprises people. A mother's champi, a father's conversation, a partner's honest, transparent presence ,this isn't just emotional comfort. Isolation and suppressed emotion measurably weaken immunity. Love is not soft science here. It's protective.

E : Exposure to sunlight. Vitamin D remains one of the most under-rated, most deficient nutrients in Indian cities today. Ten minutes of sun can matter more than a supplement bottle.

Five letters. Zero cost. Available to everyone reading this right now.

Cancer prevention was never only about hospitals and reports. It's built in the ordinary hours of your day, how you sleep, how you move, what you eat, who you let love you, and whether you step into the sun.

Apna khayal rakhiye. Apne apnon ka bhi.

👉 Which one of these five are you already doing — and which one have you been ignoring?

#CancerPrevention #Immunotherapy #CancerHealerCenter #HealthEducation #PreventiveHealthcare #Wellness

1 day ago | [YT] | 72

Dr Tarang Krishna

What do you think is more dangerous?

2 days ago | [YT] | 11

Dr Tarang Krishna

I am not going to tell you to avoid modak during Ganpati.

That would be unrealistic, and honestly, festivals are also about food, memories and traditions.

But what I do want you to be careful about is how easily one sweet turns into an entire day of sugar.

You have one modak as prasad. Someone brings laddoos. There is another box of mithai at home. You visit relatives and eat something there too.

Individually, every portion looks small.

But by the end of the day, the total can be much more than you realise.

And then comes the most common justification I hear — “Doctor, this one is made with jaggery.”

Jaggery may sound healthier because it is traditional and less refined, but it is still largely sugar. Your blood sugar does not suddenly ignore it because the ingredient sounds natural.

So I am not asking you to stop eating sweets.

I am asking you to stop assuming that homemade, jaggery-based or festive automatically means unlimited.

If you can, make your sweets at home. Keep them less sweet. Make smaller portions. Add nuts. Choose simple homemade preparations. Even with something like kheer, you have far more control over the amount of sugar when you prepare it yourself.

And I think festivals give us a good opportunity to rethink what celebration means.

We bring Bappa home with love. We prepare everything carefully. We treat him like a member of the family.

Maybe health deserves a place in that preparation too.

You can enjoy the modak.

You can enjoy the festival.

You can keep the tradition exactly where it belongs.

Just remember that moderation does not take away from celebration.

Sometimes it simply allows you to enjoy it without turning a few festive days into several days of unnecessary excess.

#Ganpati #Modak #HealthyEating #HealthTips #SugarAwareness #HealthyLifestyle #FestiveHealth #Nutrition

2 days ago | [YT] | 82

Dr Tarang Krishna

Do you think family history is the biggest cancer risk factor?

3 days ago | [YT] | 6

Dr Tarang Krishna

What happens in the first 72 hours of cancer developing? Most people never ask this question

In 20+ years of practice, I've noticed one pattern again and again: patients remember a symptom weeks or months before diagnosis. A symptom they ignored. Not because they were careless because it seemed too small to matter.

Let me give you three real examples.

A lump in the breast that's too small to feel on self-exam but it doesn't stay silent. It gives a tiny, needle-like pain. A faint burning sensation. Most women dismiss it. That discomfort is often the first sign.

Colon cancer rarely starts with pain. It starts with a pattern loose motions one day, constipation the next, and this cycle repeating over a week or two. We call it "weak digestion." The body calls it a signal.

And liver, this one catches people off guard. You haven't eaten anything unusual, yet there's bloating out of nowhere. "Gas ban gaya hoga," we say, and move on. That bloating, when it keeps returning, is worth a second look.

Here's what I want every reader to take away:

A symptom that appears once is usually nothing. A symptom that repeats is information. Cancer, in its earliest stage, doesn't scream, it whispers, consistently, until someone listens.

Early detection is not about fear. It's about attention. The body always gives us a 72-hour window, sometimes longer ,the question is whether we're paying attention or explaining it away.

If something has been repeating in your body for more than two weeks, please don't Google it. Get it examined.

Apna khayal rakhiye. Apne apnon ka bhi.

👉 Which of these three signs did you not know about and would you recognise it now?

#CancerAwareness hashtag#EarlyDetection hashtag#Immunotherapy hashtag#CancerHealerCenter hashtag#PreventiveHealthcare hashtag#HealthEducation

3 days ago | [YT] | 41

Dr Tarang Krishna

Which cancer myth have you heard most often?

4 days ago | [YT] | 8

Dr Tarang Krishna

Why does your body get weaker at the exact movement you practice the most?

You walk every day. Same direction, same stride, same muscles firing in the same order they have fired for thirty years.

And that is the problem. The pattern becomes efficient, and efficiency just means a shorter list of parts still doing work. Your quads coast. Your core switches off. Your brain stops paying attention because there is nothing left to learn.

Then you see someone in the park walking backward and you assume they have lost it.

They have not. It is called retro walking, and it wakes up everything your forward walk quietly retired. The quadriceps have to brake instead of swing. The core has to hold you upright without your eyes helping. Balance and coordination sharpen, not because the muscles are stronger, but because the brain is suddenly learning a pattern it has no shortcut for.

Some physiotherapists use it for knee pain, because reversing the direction changes the angle at which pressure lands on the joint. Same walk, same knee, different load.

The catch is honest. The risk of falling is higher than in a normal walk, so this belongs in an open, obstacle-free space, never on a crowded footpath or near traffic. Two to three minutes tucked into the middle of your usual walk is enough to start.

But notice what actually did the work here. Not more effort. Not more distance. Just the refusal to keep moving in the only direction you had mastered.

The thing that makes you look foolish in public is often the only thing still teaching you something.

#RetroWalking #WalkingBenefits #Mobility #BalanceTraining #KneeHealth #BrainHealth #FitnessTips

4 days ago | [YT] | 80