Dr Tarang Krishna

Your refrigerator can be making you sick without looking dirty at all.

We wipe the shelves, check for spills and assume that's enough.

But the real risk hides in 3 places: temperature, storage habits and how long leftovers actually sit.

Bacteria grow quickly between 4°C and 60°C, so your fridge should stay at 4°C or below. You can’t always see or smell when food becomes unsafe.

Raw meat is another easy mistake. Keep it sealed on the lowest shelf so its juices don’t drip onto other food.

And don’t rely on smell to judge leftovers. Harmful bacteria don’t always change how food looks or tastes, which is why refrigerated leftovers are generally best eaten within 3 to 4 days.

None of this means your fridge is unsafe.

Just do 3 simple things: keep it at the right temperature, store raw meat on the bottom and keep track of how long your leftovers have been sitting there.

Because sometimes, food can look perfectly fine and still not be worth the risk.

#FoodSafety #KitchenHygiene #FoodHygiene #HealthyHome #FoodStorage #HealthTips #StayHealthy

6 hours ago | [YT] | 48

Dr Tarang Krishna

Are you gifting health or chemicals this festive season? 🍬🚫

With Rakhi and Janmashtami around the corner, our homes are filling up with colorful sweets. But as a cancer healer, I’m uncovering the dark truth behind those bright oranges and neon greens.

In my latest video, I show you a simple home test to spot dangerous synthetic dyes and share 3 rules for choosing safe, pure sweets for your family.

Don't let a celebration turn into a health risk. Watch full video now and celebrate with true purity! 👇

#HealthyEating #FoodSafety #WellnessTips #Adulteration #AyurvedicLiving #FestiveHealth #KnowYourFood

20 hours ago | [YT] | 19

Dr Tarang Krishna

Your weight tells you nothing about your health.

I know that sounds controversial but we’ve somehow made the weighing scale the only health report card.

Lose 5 kg? You’re healthier.
Gain 5 kg? You’re doing something wrong.

But actually, it’s not that simple. If I could only track 5 health metrics, these would be them:

1. Blood pressure - Because you can feel completely fine while your blood pressure is telling a different story.

2. Waist circumference - It gives you a better picture of central fat than body weight alone.

3. HbA1c- Because your metabolic health can start going off track long before you notice any symptoms.

4. Lipid profile - LDL, HDL and triglycerides tell you much more about cardiovascular health than the number on your weighing scale.

5. Cardiorespiratory fitness
How easily can you climb stairs?
How long can you walk?
How quickly do you recover after exercise?

Trust me, all of these matter more than you think.

Now I am not saying that you should start obsessively tracking 25 different health metrics. I just think we need to stop treating weight as a shortcut for health.

Your weight is a number but your health is much bigger than that number.

#HealthyWeight #HealthMetrics #MetabolicHealth #HeartHealth #BloodPressure #Fitness #HealthAwareness

1 day ago | [YT] | 58

Dr Tarang Krishna

Which one do you think affects your health the most?

1 day ago | [YT] | 21

Dr Tarang Krishna

We feel that staying healthy means buying more supplements, protein powders or medicines.

But before adding something new to your routine, take a look at your plate.

Is it giving your body the basics it needs every day?

Many health concerns start because your body isn’t getting enough of the nutrients it needs consistently.

Protein. Fibre. Iron. Calcium. Vitamin C.

These are the foundation of good health.

We’ve become so busy that we often eat whatever is convenient, without thinking about whether our meals are actually nourishing us.

So instead of trying to change everything at once, start with one simple habit.

Choose one nutrient your plate needs more of and make an effort to include it every day.

Small changes may not feel dramatic, but when you repeat them consistently, they can make a real difference over time.

#HealthyEating #Nutrition #BalancedDiet #HealthyLifestyle #Wellness #NutritionTips #HealthAwareness

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2 days ago | [YT] | 69

Dr Tarang Krishna

What's your first health priority?

3 days ago | [YT] | 20

Dr Tarang Krishna

Painkillers quietly damage your stomach and kidneys.

In India, painkillers are sold over the counter without prescription.

But regular use can harm you more than the pain itself.

Here’s why:

→ It can erode your stomach lining
→ Can cause bleeding, ulcers, and kidney damage
→ Mask the real problem instead of treating it

The Indian painkiller habit:

→ Taking pills without doctor advice
→ Using them for weeks or months at a time
→ Mixing with alcohol or on empty stomach (worse effects)

The risks:

→ Kidney failure in long-term users
→ Stomach bleeding that can be life-threatening
→ Liver damage when mixed with certain medicines

What to do:

→ Use painkillers only occasionally
→ Treat the root cause (hydration, posture, stress)
→ Eat before taking them, and avoid alcohol

Painkillers are a short-term fix. Your body pays for it long-term.

P.S. How often do you take painkillers in a month?

3 days ago | [YT] | 81

Dr Tarang Krishna

Be honest... what's harder to resist?

4 days ago | [YT] | 10

Dr Tarang Krishna

Samosa is worse than burger, and we eat 10x more.
Indians love samosas.

But here’s the shocking part, a samosa is more dangerous than a McDonald’s burger.

The numbers:
→ 13% of Indian calories come from fried snacks.
→ McDonald’s burger = ~220 calories + 9 grams fat.
→ Regular fried snacks increase heart disease risk by 30%.
→ 1 samosa = 260 calories + 11 grams fat + deep-fried carbs.

Why samosa is worse:
→ Repeatedly fried in reused oil.
→ High in trans fats → proven to cause cancer + heart disease.
→ Usually eaten with chutney (extra sugar + salt).

We call it a “light snack.”
But it’s actually a full unhealthy meal.

Better swaps:
→ Baked samosa once in a while.
→ Roasted chana or dhokla for snacks.
→ Avoid reheated street samosas, the oil is most toxic then.

That ₹20 samosa may cost your health much more.

P.S. When did you last eat a samosa?

4 days ago | [YT] | 78

Dr Tarang Krishna

What's your biggest health excuse?

5 days ago | [YT] | 21