KJ fitness
I am a certified ISSA fitness coach, personal trainer and nutritionist here to inspire and to help you to get moving no matter your level of fitness or experience! Let’s train together and have fun!
What do you get?
- Weekly workout videos, no equipment necessary (mostly)
- Motivation and help to achieve a more active lifestyle
- Easy, quick and effective workouts that can be completed anywhere
- A strong and healthy body and mind!
I would love to share my passion for movement with you guys. Hopefully we can all support and inspire each other towards a healthy and happy lifestyle! Win-win!
If you enjoy my content please consider to Buy Me a Coffee, link below☕🙏🏼
KJ fitness
It's finally here!!! The brand new LEGS and ABS workout🙌🏼🥳 Six blocks with 2 paired exercises that we are repeating three times before moving on to the next block. The repetition gives us time to get a good feel for each exercise and it helps us to improve our form - and it surely intensifies the burn!! 🥵😜 Go slow and controlled to make the most out of this session. Let's get stronger team!! Leave a like and a comment, I love to hear your thoughts 💗
1 year ago | [YT] | 5
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KJ fitness
🌞NEW VIDEO COMING THIS WEEK!
Long time since I popped in here to give you an update, and for this I am sorry! Life has been hectic to say the least these couple of weeks 🥵 More on that later in this text. FIRST I want to let you know that there's a new workout dropping next week 🥳 Get ready to smash a new 25 min strength session, legs and core focused 🔥 Using just one dumbbell we are mixing some basic exercises with more compound moves, just how we like it! Stay tuned for this!! 🖤
Now to the life update: We have sold our house (yay!) and we are trying to finish all preparations that we need to get done before moving to UAE in November🤗 It's been a lot of things to deal with and it has taken up a lot of time and energy. We are also very soon having a first birthday party as our son is turning 1 next week 😍 Can't believe how time flies!
We are however not sleeping very well at all since he is waking up a lot, which is starting to really affect my energy. Lack of sleep in combination with a busy schedule = exhausting 🤯 So I basically haven't been working out at all for the last months. Which is OKAY, life happens - I just want to be transparent and share this with you to let you know that no one is perfect and we all struggle with our routines at times. I am SO ready to get back on track as soon as life is flowing a little bit smoother, if you know what I mean. Until then, I am spending the energy I have on my family and daily life 🥰
I do hope that you will enjoy the new video coming next week, and I hope that you are WELL 💛🙏🏼 Sending lots of love your way!
/KJ
1 year ago | [YT] | 9
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KJ fitness
🌸 TEAM! A new week is here and I have to confess that I won't be able to keep my promise. For what I believe is the second time since the launch of this channel in May 2021, there won't be a workout posted this week 🙈
Filming and editing a video at the same time as keeping a house in ✨️perfect✨️ condition for the house showings, as well as living in it with a soon 1 year old at the same time..... well it's just not possible for us 😅
So I apologize for this. But I hope you have faith in knowing that new workouts are coming!! Until then you can enjoy any of the 180+ workouts on the channel 🙏🏼💛 Sending lots of love your way 🥰
1 year ago | [YT] | 24
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KJ fitness
HI TEAM 🌼
Popping in here to update you with some news, we are currently in the process of selling our beautiful house, which has taken up a LOT of our time lately 🤪 Therefore we haven't had the time to film a new workout for you this week. BUT don't worry, a video will still be out on Monday, it will just be a mix of two older workouts that we put together in one session 🤗 The workout plan will also take a short break, but will be back again next Sunday! Sorry for this!
Now the fun news is that we are moving back to the UAE in just a few months 🇦🇪🥳 WOOP I am beyond excited, even though I know there are soooo many things to do and time flies 🙈 I hope it will all run smoothly, and I hope all our moving preparations won't affect the channel too much 🙏🏼
Thank you for understanding! Looking forward to share this journey with you 🤩 🧡
1 year ago | [YT] | 13
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KJ fitness
🏋🏼♀️NEW FULL BODY STRENGTH WORKOUT POSTED!
Get ready for a quick and effective full body burner! Using light dumbbells or whatever weights you are comfortable with, we are smashing two rounds of compound movements (exercises using several muscle groups collaboratively)🤗 30 seconds on and 10 seconds off as per usual and we are jumping right into this so make sure you have warmed up properly before. Leave a like if you enjoyed this, and share it with friends and family! 💖
Grab your weights and let's grow strong! 👊🏼💪🏼
1 year ago | [YT] | 3
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KJ fitness
🌈WORKOUT PLAN WEEK 35!
Can you actually believe that August is coming to an end? Getting those fall-vibes already 🍁🍂🎃 And fall also means that many of you feel the need for more movement and perhaps setting goals to achieve a healthier lifestyle overall. Including me!! So let's not procrastinate any longer, let's make it happen! 💪🏼👏🏼 Kicking this week off with a new strength workout, full body style to build strength, endurance and muscle! 🏋🏼♀️I hope you're feeling ready!
All workouts are linked below 👇🏼See you on the mat team🌟
MONDAY
20 min full body strength: https://youtu.be/-9oWuYB_Wbg
10 min ultimate abs: https://youtu.be/jA2JG_szQnc
TUESDAY
30 min tabata abs and glutes: https://youtu.be/FAmQ2uA337A
THURSDAY
20 min arms and back: https://youtu.be/GoE3xwzxPOY
10 min toned arms: https://youtu.be/xxGhuA8iLbA
FRIDAY
15 min full body beginner: https://youtu.be/lqbFpBRFY9U
15 min beginner abs: https://youtu.be/_boubRFS_XA
SATURDAY
30 min thighs and booty: https://youtu.be/B4I9nUxg4uk
1 year ago (edited) | [YT] | 11
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KJ fitness
🦵🏼✨ NEW LEGS AND CORE WORKOUT POSTED!
What's better than leg day?👀 ..... LEGS AND CORE DAY! 💃🏼🤩 Pairing your leg workout with some extra core work is an excellent idea! One of my faves. You might think "but why is the core part shorter?" - this is because when we are working legs we are also working our core a lot, even if that's not the primary focus. Core strength is essential for doing squats, lunges etc. So I promise your core is getting a lot of attention even in the first part, and then some extra love in the second part. Grab a set of dumbbells and a mini band if you have one, and let's get some lower body work done 👊🏼Let's go team! 💖
1 year ago | [YT] | 3
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KJ fitness
🌈WORKOUT PLAN WEEK 34!
This week we are starting things off with a brand new slow and steady legs and core sesh, but make no mistake; quads will be burning! 🔥 And we are finishing this week with the first ever 40 minute workout since I started with these workout plans, woop! I feel like you are up for the challenge and I know you'll crush it 👊🏼💥
Any ideas or wishes for upcoming workout plans? I am all ears if you have any thoughts you'd like to share🌻
Links can be found below as usual, see you on the mat team!! 🌞💛
MONDAY
25 min legs and core: https://youtu.be/9rmnOeRz7nw
TUESDAY
25 min dumbbell workout: https://youtu.be/Rwb0-Q9Vk0c
5 min intense abs: https://youtu.be/xZ_DMv3W1mU
THURSDAY
25 min arms and abs: https://youtu.be/uJxZQQTKs_c
10 min side abs: https://youtu.be/Ek8Sx_iYhks
FRIDAY
30 min standing cardio: https://youtu.be/imUySGYhVwY
SATURDAY
15 min intense booty: https://youtu.be/xaRFQYY9cac
25 min legs and glutes: https://youtu.be/C7Axc3bMVBw
1 year ago (edited) | [YT] | 8
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KJ fitness
💃🏼NEW FULL BODY STRENGTH WORKOUT POSTED!
NO jumping, NO equipment, NO repeat, NO excuses!! 😜👊🏼 20 minutes of pure strength, lots of compound moves and lots of fun! Slow and steady wins the race, during this strength session you need to focus primarily on execution and control during every move. Balance, core stability and muscle/mind connection are KEY elements! ⭐Don't forget to warm up before getting started because we are jumping straight into this one! Let's grow STRONG! 💪🏼
2 years ago | [YT] | 4
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KJ fitness
🌈WORKOUT PLAN WEEK 33!
Are you back from a summer holiday and wanting to get back into routines? Are you starting fresh after a longer break? Are you new to working out and don't know where to start or how often to work out? YOU'RE IN THE RIGHT PLACE 🙏🏼🌟 These weekly workout plans are here to help you get back on track, stay on track or start from scratch - they are your guide to movement in the easiest possible way. Use them as you wish; follow them from mon-sun or pick your faves, you are in charge! 🤗 Scheduling your workouts is the absolute BEST way to actually getting them done and to get results in the long run. I am here if you have any questions! ENJOY! 💚
Links to all workouts below 👇🏼
MONDAY
20 min bodyweight strength: https://youtu.be/8hOKSA9cuoo
10 min sixpack abs: https://youtu.be/BOgmGbZpYII
TUESDAY
20 min full body strength: https://youtu.be/9jll5XSR7FA
12 min standing tabata legs: https://youtu.be/Hbs1ak6AgiE
THURSDAY
25 min arms and abs: https://youtu.be/PsiAz2Ll2Hc
FRIDAY
30 min all standing cardio: https://youtu.be/xqSC3gucEo0
SATURDAY
30 min dumbbell HIIT: https://youtu.be/wa3JnwHO7wA
2 years ago (edited) | [YT] | 12
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