VYAS YOGA SCHOOL RISHIKESH

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hello दोस्तों
आपका बहुत-बहुत स्वागत है हमारे यूट्यूब चैनल ब्यास योग सेंटर में
दोस्तों यह चैनल हमने आपकी हेल्प के लिए बनाया है हमारी कोशिश रहेगी आप रोज कुछ नया सीखे
यहां पर हम आपको योगा की सारी जानकारी देंगे बेसिक से लेकर एडवांस आसन कैसे करें बताया जाएगा?
जैसे-
What is Yoga?
How to balance
yog alignment
How to do advanced posture
How to pronounce Mantra?

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VYAS YOGA SCHOOL RISHIKESH

🧘‍♂️ New Yoga Course starts from 2nd November
📖 Limited Seats | Book Your Spot Now!
📞 Call/WhatsApp: 7409186955 | 8433151723

2 months ago | [YT] | 10

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VYAS YOGA SCHOOL RISHIKESH

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VYAS YOGA SCHOOL RISHIKESH

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VYAS YOGA SCHOOL RISHIKESH

Book your online yoga advance classes 7409186955

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VYAS YOGA SCHOOL RISHIKESH

Certainly! Chair yoga is a great option for improving shoulder flexibility. Seated twists, shoulder rolls, and arm stretches using the chair for support can be effective. Try gentle movements like shoulder shrugs and neck tilts while seated. Remember to focus on deep, controlled breathing throughout the practice to enhance relaxation and flexibility