ShreddedAt50

Not every workout is about pushing harder.

Some days are about restoring joints, rebuilding strength,
and leaving the gym feeling better than you walked in.

This is stabilisation training — especially important if you’re training seriously after 40.

Do your shoulders usually feel better or worse after workouts?

⬇️ Vote or comment below — I read every reply.

Options:
• Better & looser
• Tight but manageable
• Worse / irritated
• I avoid shoulder training

3 days ago | [YT] | 2

ShreddedAt50

If your shoulder hurts, what describes it best?

Poll options:
• Worse at night / morning
• Feels better after warming up
• Constant pain
• I’m not sure

Caption below poll:
Most lifters panic too early. Context matters.

5 days ago | [YT] | 2

ShreddedAt50

Poll:
What caused your shoulder pain in the gym?
• Heavy bench press
• Overhead pressing
• Poor warm-up
• Accumulated fatigue / overtraining

📝 Most shoulder injuries aren’t sudden — they’re slow overload problems.

1 week ago | [YT] | 2

ShreddedAt50

30 January — Shaheed Diwas

A man was silenced by bullets,
but his ideas continue to discipline the conscience of the world.

History teaches us something uncomfortable:
violence is loud, but short-lived.
Restraint is quiet — and enduring.

Today is not about agreement or disagreement.
It is about remembering that real strength begins with self-control,
and that ideas born from truth do not die with the body.

🕯️ Pause. Reflect. Remember.

1 week ago | [YT] | 3

ShreddedAt50

Fitness is more than exercise. What matters most to you?

🔘 Strength
🔘 Discipline
🔘 Mental peace
🔘 All three together

(You’re training more than muscles.)

1 week ago | [YT] | 2

ShreddedAt50

▶️ New Short coming up now

Same squat. Different tempo.

One prioritises control and joint tolerance.
One prioritises strength and power.

Neither is wrong.

I’ve explained this clearly in my latest Short—worth watching if you train for longevity, not ego.

1 week ago | [YT] | 3

ShreddedAt50

Weekly morning walks + weight training is a powerful combination.

The walk improves blood flow, supports fat loss, and speeds up recovery.
Weights build strength, muscle, and long-term metabolic health.

Together, they create balance: strength and sustainability.

Consistency beats intensity.

How many days a week do you walk?

1 week ago | [YT] | 2

ShreddedAt50

COMING SOON 💪🏽💪🏽

Most people think training harder is the answer as we get older.

In reality, mobility and joint health decide how long you can keep training.

Today I filmed a full warm-up session focused on:
• shoulders
• hips
• knees
• spine

Nothing fancy. Just movements that keep you pain-free, consistent, and progressing.

Question for you:
What limits your training the most right now?

🔘 Shoulder stiffness
🔘 Knee pain
🔘 Lower back tightness
🔘 I skip warm-ups altogether

Reply below — I read and respond.

2 weeks ago | [YT] | 3

ShreddedAt50

A well-cited review highlights that rigid dietary restraint and routine obsession can increase psychological stress without proportional physical impact:

Helms et al., 2015 –
“Evidence-based recommendations for natural bodybuilding contest preparation”
Journal of the International Society of Sports Nutrition

The paper discusses how psychological rigidity, fear of deviation, and routine disruption often cause more distress than physiological harm, especially in disciplined trainees.

2 weeks ago | [YT] | 4

ShreddedAt50

Sunday Travel Vlog-3
Gym bros ❤️
Do you feel jealous….
COME WITH ME NOW
‪@ShreddedAt50‬

2 weeks ago | [YT] | 2