Mentor & Football Coach |

On a mission to inspire growth, and success,& say what needs to be said 💡

Founder of Alliance FC | Rowshan Health


Mehran Rowshan

Lately I’ve been spending more time alone.
Mostly with cats.

They have a way of pulling you into the moment.
No stories. No expectations.
Just here, now.

It’s been grounding.

4 days ago | [YT] | 81

Mehran Rowshan

How is this supposed to protect you?

1 week ago | [YT] | 96

Mehran Rowshan

Pattern Recognition is a life skill 🔍🤔

It turns chaos into clarity, and reaction into decision.

Most people follow noise. Patterns help you choose differently.

1 week ago | [YT] | 109

Mehran Rowshan

No private jet 🛩️ ❌
No cash on the floor 🤑❌
Just football boots for kids who need them.

I’ve been collecting used boots for almost a decade.
If you’ve got a pair sitting unused, donate it in 2026.

4 weeks ago | [YT] | 682

Mehran Rowshan

Choose your inner circle wisely.
They shape your standards, your thinking, and eventually your life.

1 month ago | [YT] | 137

Mehran Rowshan

I've learned this the hard way!

1 month ago | [YT] | 85

Mehran Rowshan

life will give you nothing that it will not take back.
Hafez

2 months ago | [YT] | 70

Mehran Rowshan

Food is different when made at home

2 months ago | [YT] | 62

Mehran Rowshan

The luckier you are, the kinder you should be to others.

2 months ago | [YT] | 32

Mehran Rowshan

Football raised me more than it paid me.

Six rules I live by—on and off the pitch.

1.Prepare before impact — systems before storms: sleep, savings, schedule.

2.Stay flexible; go further — adapt > ego.

3 .Roles change; standards don’t — 10 on the back, MR7 in the DNA.

4.Pass the standard on — make people better than you found them.

5.Clarity beats volume — short, specific calls move teams.

6.Joy fuels discipline — enjoyment keeps the grind sustainable.

Save for game day—and life.

2 months ago | [YT] | 137