Mentor & Football Coach |

On a mission to inspire growth, and success,& say what needs to be said 💡

Founder of Alliance FC | Rowshan Health


Mehran Rowshan

If you are irritated by every rub, how will you be polished?
- Rumi

2 hours ago | [YT] | 5

Mehran Rowshan

Training while fasting in Ramadan

3 days ago | [YT] | 22

Mehran Rowshan

Weekdays build you ⚙️
Weekends show you 🤌🏼

1 week ago | [YT] | 181

Mehran Rowshan

What if I bring 2 of you to dubai for the football workshop?

1 week ago | [YT] | 15

Mehran Rowshan

Public opinion is loud. Independent thinking is quiet. 🤐
Here’s a tool for handling opinions without losing yourself:

The 3 Filter Test
Is it true? (evidence)
Is it useful? (actionable)
Is it qualified? (earned experience)

If it fails 2 out of 3, it’s noise. Keep moving.

1 week ago | [YT] | 85

Mehran Rowshan

"The more easily you get offended, the less intelligent you actually are."

Naval Ravikant

2 weeks ago | [YT] | 16

Mehran Rowshan

You don’t need more motivation.
You need a system you can repeat.
Consistency is the real flex
because it’s what most people quit.

2 weeks ago | [YT] | 117

Mehran Rowshan

Lately I’ve been spending more time alone.
Mostly with cats.

They have a way of pulling you into the moment.
No stories. No expectations.
Just here, now.

It’s been grounding.

4 weeks ago | [YT] | 84

Mehran Rowshan

How is this supposed to protect you?

1 month ago | [YT] | 97

Mehran Rowshan

Pattern Recognition is a life skill 🔍🤔

It turns chaos into clarity, and reaction into decision.

Most people follow noise. Patterns help you choose differently.

1 month ago | [YT] | 112