Welcome to Swag On Nutrition & Wellness – by Dr. Anupreksha Rastogi-Clinical & Sports Dietitian | Ph.D. |Certified Diabetes Educator
This is not your typical health channel. Here, science meets soul and diet meets desi wisdom—with a whole lot of swag!
What You’ll Find Here -
🎯 Easy, science-backed nutrition tips
🥗 Indian recipes that are healthy and tasty
⚡ Athlete meals, PCOS tips, immunity hacks
👶 Toddler nutrition, mom-life & fitness vlogs
💥 Myth-busting reels, food facts & wellness fun
🌟 From festive food hacks to athlete recovery tips, we simplify nutrition for every season, every goal—served with honesty, humor, and a whole lot of Indian kitchen wisdom!
Why Subscribe?
Because I don’t just talk nutrition—I live it. From field to kitchen, from lab to lunchbox, I bring you content that’s:
✅ Real ✅ Relatable ✅ Research-based ✅ Rooted in Indian culture
📞 Consultations, workshops & collabs
💚 Subscribe now & turn your plate into your power
Swag On Nutrition & Wellness
🥗 Had an incredible time at lunch with my Sports Science team at Little IDLI Panchkula, indulging in Ragi Idli and Ragi Dosa. Not only was the taste amazing, but it was also a nutritional powerhouse — healthy to handle even when eating out!
A big YES to Little Idli Restaurant for anyone searching for healthy yet delicious food. 🌿✨
🔸 Ragi Idli: Packed with fiber, calcium, and iron, making it a perfect choice for a balanced meal.
🔸 Ragi Dosa: Crispy, nutritious, and paired with delicious chutneys, Vegetable Stew and sambar.
Balance your diet, enjoy your meals, and stay on track with your wellness journey. 🍽️💪
Swipe to read more about the benefits of Ragi and how it supports your nutrition and wellness goals!
Visit- www.swagonwellness.in
Contact-8557088040
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#dietitiannaupreksha #sportsdietician
#ragiidli
1 year ago (edited) | [YT] | 0
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