New Challenge starts Monday!!! The FIERCE 500 challenge will run from Nov 7- Dec 23!
Join in on the fun:
1) Download your FREE calendar and nutrition guide here: flexyandfitshop.com/pages/free-workout-programs 2) Complete each workout on the schedule!
3) Post an answer to the secret question for each workout when prompted to in the video.
By the end of this program, you'll be more healthy, confident, flexible, and fit—and I'll send you a free personalized certificate in the mail to celebrate your success of completing the entire challenge!!!
I went live today and didn’t realize the vid was unlisted😅 so I just posted the full replay! Let me know what you think, do you like burning 500 cals with me live?
If you would like to have a drawing of you included in the flexy and fit planner, comment your instagram username here!…. (must have full body pics of you doing fitness stuff to choose from on your instagram/ or dm me like 5 pics to choose from)
Do you like a 1 page per day layout or a 2 page per day layout for a fitness journal planner? —> vote on Poll in separate post because I guess I can’t post pics and a poll at the same time.
Also comment for changes! I want to make it perfect! (Ps these are just test prints, it will be much better quality printing)
📖 What do you look for in a fitness planner?? 📒 I was thinking about making one for myself because I can’t seem to find exactly what I’m looking for. What would you like to see the pages include to make it PERFECT for you? Comment your ideas below⬇️
I’m thinking: •full color •daily tracking for water food and workout •dot grids instead of lines •colorful pictures •daily gratitude space •place to put your thoughts at the end of the day •daily affirmation
What would make the planner perfect for you? Tell me what you like and hate about fitness planners📖. If you would be interested in one, like the post so I can get a feel for if I should keep developing the concept❤️
Flexy and Fit
Flexy and Fit
New Challenge starts Monday!!! The FIERCE 500 challenge will run from Nov 7- Dec 23!
Join in on the fun:
1) Download your FREE calendar and nutrition guide here: flexyandfitshop.com/pages/free-workout-programs
2) Complete each workout on the schedule!
3) Post an answer to the secret question for each workout when prompted to in the video.
By the end of this program, you'll be more healthy, confident, flexible, and fit—and I'll send you a free personalized certificate in the mail to celebrate your success of completing the entire challenge!!!
2 years ago | [YT] | 26
View 12 replies
Flexy and Fit
I went live today and didn’t realize the vid was unlisted😅 so I just posted the full replay! Let me know what you think, do you like burning 500 cals with me live?
2 years ago | [YT] | 19
View 2 replies
Flexy and Fit
If you would like to have a drawing of you included in the flexy and fit planner, comment your instagram username here!….
(must have full body pics of you doing fitness stuff to choose from on your instagram/ or dm me like 5 pics to choose from)
2 years ago | [YT] | 14
View 3 replies
Flexy and Fit
I like my fitness planner journals to be…
2 years ago | [YT] | 6
View 0 replies
Flexy and Fit
Do you like a 1 page per day layout or a 2 page per day layout for a fitness journal planner?
—> vote on Poll in separate post because I guess I can’t post pics and a poll at the same time.
Also comment for changes! I want to make it perfect! (Ps these are just test prints, it will be much better quality printing)
2 years ago | [YT] | 15
View 6 replies
Flexy and Fit
📖 What do you look for in a fitness planner?? 📒 I was thinking about making one for myself because I can’t seem to find exactly what I’m looking for. What would you like to see the pages include to make it PERFECT for you? Comment your ideas below⬇️
I’m thinking:
•full color
•daily tracking for water food and workout
•dot grids instead of lines
•colorful pictures
•daily gratitude space
•place to put your thoughts at the end of the day
•daily affirmation
What would make the planner perfect for you? Tell me what you like and hate about fitness planners📖. If you would be interested in one, like the post so I can get a feel for if I should keep developing the concept❤️
Thanks!
-Lindsey
2 years ago | [YT] | 16
View 2 replies
Flexy and Fit
Do you like having the 2 minute warmup before your workout?
3 years ago | [YT] | 30
View 8 replies
Flexy and Fit
Do you like your tabata workouts (20 seconds work/ 10 rest) to have repeated moves or no repeats? Let me know what you think
3 years ago | [YT] | 13
View 1 reply
Flexy and Fit
What do you think about a special live stream week next week? Vote and Comment your thoughts down below :)
3 years ago | [YT] | 12
View 3 replies