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The Gainz Center

If you had to choose a taste right now.....

9 months ago | [YT] | 237

The Gainz Center

Do you snack between meals?

9 months ago | [YT] | 128

The Gainz Center

Do you prefer coffee or tea?

9 months ago | [YT] | 191

The Gainz Center

How long do you sit a day?

9 months ago | [YT] | 195

The Gainz Center

Are you stressed out at the moment?

9 months ago | [YT] | 161

The Gainz Center

How often do you eat fast food? πŸ” πŸ• 🍟

9 months ago | [YT] | 131

The Gainz Center

Do you eat breakfast daily?

9 months ago | [YT] | 186

The Gainz Center

Sleep is one of the most important things for human beings to recover your muscles from a workout day.

How many hours of sleep do you get on average?

9 months ago | [YT] | 128

The Gainz Center

What’s your main source of protein?

9 months ago | [YT] | 169

The Gainz Center

How many pushups do you think you can do in 60 seconds?

Perfect form of course:
-Back straight
-90 degree elbows when down
-Chest lowered enough to touch a fist size item when down

9 months ago | [YT] | 129