Ashish Beniwal | High Performance SnC Coach
Strength and Conditioning | ASCA Level 2 | IQF Level 5 | IUSCA | 1 on 1 Training
Pro Performance Program 🏋️♂️👇
Strength and Conditioning | ASCA Level 2 | IQF Level 5 | IUSCA | 1 on 1 Training
Pro Performance Program 🏋️♂️👇
Ashish Beniwal | High Performance SnC Coach
For Athletes & Coaches: Shared What Matters Beyond Macros
Micronutrients Part 1-
www.instagram.com/p/DK4FHpkPmtR/?utm_source=ig_web…
Micronutrients Part 2-
www.instagram.com/p/DK6bM6vPizD/?utm_source=ig_web…
Supplements-
www.instagram.com/p/DK9SHxkv9VR/?utm_source=ig_web…
7 months ago | [YT] | 1
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Ashish Beniwal | High Performance SnC Coach
Master your training year!
Break it down:-
Periods (season) ➡️ Phases ➡️ Macrocycles (months) ➡️ Mesocycles (weeks) ➡️ Microcycles (week) ➡️ Day ➡️ Session ➡️ Training Units (drills).
✅ Follow for more !!!
📩 DM for 1 on 1 Training/ Program Designing
#TrainLikeAPro #Periodization #TrainingStructure #AthletePlan #CoachTips
10 months ago | [YT] | 1
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Ashish Beniwal | High Performance SnC Coach
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2 years ago | [YT] | 0
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