The Return to Body with Merran Sophia LoneHawk

Weekly live tonight ❤️
Two quick questions for you:

1. Is 8pm ET still a good time, or would a bit later suit you better now that daylight savings has changed?

2. Which video would you like me to dive deeper into tonight?
• False Light Prophets & The Next Upgrade
• 4 Somatic Tools to Calm Anxiety
• Fear Is Lying To You - How I Beat It

Drop your answers below. See you soon!

4 days ago | [YT] | 5

The Return to Body with Merran Sophia LoneHawk

Hey beautiful souls 💜
Just a quick note - I had a real farm emergency today and haven’t had a chance to film the usual morning devotional or evening message.

One of my horses (Ella) got pushed through two fences and ended up upside down in a ravine. She’s safe now and standing, but it was pretty traumatic and it’s left me completely wiped out.

I’m so sorry for the delay.
If I can get decent signal while I’m in town tomorrow doing the feed run, I’ll pop on live for a short while around 8 or 9 pm Tuesday EDT just to say hi and let you know how she’s doing.

Thank you for your understanding.
Sending you all so much love.

Blessings
Merran 🙏

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1 week ago | [YT] | 12

The Return to Body with Merran Sophia LoneHawk

I forgot it’s (my) Sunday today! Easter and time changes has me upside down.
Plan - to go live tomorrow evening 8pm EDT. My apologies. I hope some of you can make it!

And the sleep video… it’s in the works. The plan is next Sunday. Apologies again that it’s taking so long.

Pop an emoji below so I know you’re seeing these community posts?

Much love.
Have a blessed day.
Merran

1 week ago | [YT] | 11

The Return to Body with Merran Sophia LoneHawk

Thank you for your answers, dear souls, you've helped me understand what you need.

Soothing voice, music and nature sounds it is.

Second question - what kind of soundscape helps you drift most easily?
A, B, C, or D - or a mixture of these - if a mixture - what mixture? Thank you - you are helping guide me to create a sleep wind down just for you 🙏

2 weeks ago | [YT] | 2

The Return to Body with Merran Sophia LoneHawk

Dearest Souls, I'm so excited to be developing a fortnightly sleep video series for our Sunday evenings - a space for deep peace and 'Return to Body' relaxation.
To make sure I create exactly what you need, I'd love your input! First question:

When you listen to a sleep aid, what helps you unwind best?

2 weeks ago | [YT] | 4

The Return to Body with Merran Sophia LoneHawk

if you’re not seeing my videos - turn on the bell. I’m still here, still breathing with you. Drop ‘bell’ if you’re on.

2 weeks ago | [YT] | 14

The Return to Body with Merran Sophia LoneHawk

🌿 If something in your life feels unsettled right now…

It’s natural to look outward.
To try to understand what’s happening…
to make sense of what feels difficult.

But there are moments on the path
where the deepest shift doesn’t come from fixing what’s outside…

It comes from gently turning inward.

Not to judge yourself.
Not to find fault.

But to listen.

Because what you’re experiencing
is not separate from you.

It’s speaking through you.

And beneath the surface of reaction…
beneath the mind trying to solve…

there is a quieter place within you
that already knows how to meet this moment.

Your inner wisdom is not loud.
It doesn’t rush.
It doesn’t force answers.

It reveals… slowly… truthfully…
as you soften enough to hear it.

And as you begin to sit with yourself in this way,
with honesty… with curiosity… with presence…

something shifts.

Not because the world changes immediately…

but because you do.

And from there…
everything begins to move differently.



🌿 Whispered Intentions

I gently turn inward and listen to the wisdom within me.

I trust that what I need to understand will reveal itself in its own time.



✍🏼 Written Intention

I meet myself with honesty and allow my inner wisdom to guide me.


Thank you for being here.
I’ll be back tomorrow with another daily devotional .

2 weeks ago | [YT] | 2

The Return to Body with Merran Sophia LoneHawk

There’s a moment in healing that almost no one prepares you for…

When you’ve done the work -
sat with the emotions, stayed through what was hard -

and then one day, you look up and realise…
you don’t quite recognise yourself anymore.

Not dramatically.
Just quietly… unfamiliar.

And the mind starts asking:
have I lost myself somewhere along the way?

—

Tonight’s message is for this space.

Not the beginning of healing.
Not the breakthrough.

But the in-between…
where the old self has loosened,
and the new one hasn’t fully taken shape yet.

If this is where you are right now…
I’ll meet you there.

🕊️

2 weeks ago | [YT] | 2

The Return to Body with Merran Sophia LoneHawk

🌿 If forgiveness feels complicated… you’re not doing it wrong.

There is a version of forgiveness that the world teaches
that asks you to rush… to override… to pretend you’re okay.

But true forgiveness doesn’t begin there.

It begins in the moment you stop fighting what happened…
and start tending to what it left inside you.

This morning is not about excusing what hurt you.
It’s not about making it right.

It’s about releasing the grip it still has on your body…
your breath… your becoming.

Because what you’ve lived through did shape you -
but it doesn’t get to hold you.

And gently, in your own timing…
you may begin to see:

That even here… there was something that strengthened you.
Something that clarified you.
Something that brought you closer to your own truth.

Forgiveness, in its truest form,
is not something you give them.

It’s something you allow yourself.

A return to peace.
A softening of the weight.
A quiet freedom in your own body again.

3 weeks ago | [YT] | 2

The Return to Body with Merran Sophia LoneHawk

A quiet return this morning.

Before the reaching…
before the searching…
before the noise…

there is something already here.

Today’s intentions:

I return to myself.
I hold my own ground today.

If it lands, type “I return” below and I’ll anchor it with you 🤍

Shlama 🕊️

3 weeks ago | [YT] | 3