The Return to Body with Merran Sophia LoneHawk

Our live will be a little late tonight sorry.
I have a balage delivery arriving.

See you all soon.

3 weeks ago | [YT] | 12

The Return to Body with Merran Sophia LoneHawk

Hi everyone,
The next video will be delayed, sorry.

I had a veterinary revisit today to cover a few things that weren’t finished on the previous visit.
Some unsettling information came up that has confirmed concerns I’ve had for a while.
I need to sit with it and deal with the practical implications before I can record.

At the same time, the vet and I are still working through options for Ella’s ongoing care.
I’m exploring everything available, but it is becoming clearer that euthanasia may be on the table sooner than I had hoped.
If she cannot be kept comfortable with a decent quality of life, it would not be fair to continue.
The difficulty is that she is not in my care at present, so I don’t yet have the full picture of how she is day to day.

Thank you for the support you continue to show.
It means a great deal.
I’ll update you when I’m in a better place to film.

Shlama ❤️‍🩹


(Photo taken tonight of a very slight aurora - just outside my caravan after feeding Tara, my orphan lamb - who’s doing well btw. Hand held phone cam)

4 weeks ago | [YT] | 18

The Return to Body with Merran Sophia LoneHawk

Hey everyone 💜
My heart is with the people of Kumamoto, Japan right now.
In the wake of the recent earthquake, so many families are hurting, displaced, and facing really difficult days.

As a Kiwi, living in NZ - often called the Shaky Isles - watching videos of that quake, it’s was an everything shake. Up/down, side to side, and back and forwards. Despite being the most prepared country in the world for quakes, there’s been damage and loss of life.

I wanted to create a little space here for us to come together and send love, strength, and healing their way.
If you feel called, would you join me?

Just leave a comment, a prayer, a kind thought, or even a simple ❤️ or 🙏.
Let’s fill this post with as much light and care as we can.

To the people of Kumamoto:
We are holding you.
We are sending prayers/healing for your recovery.
And we’re sending so much love across the distance.

Thank you for being here with me.
It means a lot. 🤗
#Kumamoto #SendLove #Healing

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1 month ago | [YT] | 23

The Return to Body with Merran Sophia LoneHawk

Beautiful souls,
Just a quick note from me…
The full moon is peaking in the early hours of my morning while I’m still sleeping, so I wasn’t able to hold the healing session I had hoped to offer you tonight.
I’m truly sorry for any disappointment this may cause.
I’ll be resting with the moon’s energy in my own quiet way, and I look forward to reconnecting with you soon.
Thank you for your understanding and for being here.
With love,
Merran 💜

1 month ago | [YT] | 13

The Return to Body with Merran Sophia LoneHawk

Beautiful souls 💜

It’s almost time for Saturday Night Live.

I’ll be going live here in New Zealand at around 10am NZT (that’s 10pm GMT / 11pm BST) my Sunday morning/Saturday night BDT/EDT (6pm).

This week we’ve explored…

— Why everything feels so hard.

— Grief that isn’t asking to be fixed, but weathered.

— Spiritual exhaustion and why so many sensitive souls are waking up so tired.

I’d love this to be a conversation, not just me talking.

So before we begin…

What would you like to ask?

Is there something you’re carrying?

Something about grief, nervous system regulation, highly sensitive living, spiritual growth, or simply returning home to yourself that you’d like us to explore together?

Leave your questions below and I’ll weave as many as I can into today’s live.

As always, there are no silly questions here.

Only beautiful souls finding their way home.

I’ll see you very soon.

Schlama. 🙏

Image: the new arrivals on the farm. Twin sisters. It’s always a joyous time when babies arrive. All are doing well. This photo was taken when they were a few hours old.

1 month ago | [YT] | 19

The Return to Body with Merran Sophia LoneHawk

Going live two hours earlier tonight.
Post questions in the comments here, or come with them.

Look forward to catching up with you all. 💜

3 months ago | [YT] | 6

The Return to Body with Merran Sophia LoneHawk

After the powerful responses to my Snow Hush video, I’m considering creating live guided sessions.

30 minutes of gentle breath, guided imagery, and somatic connection to that beautiful blizzard hush - chaos outside, deep quiet within.

A space focused on self-compassion and learning to be with yourself, without pressure to serve or fix.

Especially for those in recovery or who tend to over-do.

Tell me: Would you join something like this?
How often?
What would make it most supportive for you?

Thank you 🙏

3 months ago | [YT] | 15

The Return to Body with Merran Sophia LoneHawk

Hey beautiful souls 💜

I’m quietly excited to share something with you tomorrow.
I’ve been collaborating with something that supports anxiety, sleeplessness, nervous system regulation, and that deep feeling of safety in the body.
Tomorrow I’ll be unboxing it live with you, then trialling it over the next few weeks and sharing my honest experiences as I go.

I’ll be going live between 12pm – 1pm NZ time (that’s 8–9pm EDT).
It’ll be gentle and real - just me and you. No big production.

If you’re free, I’d love you to come sit with me.
Drop a ❤️ below if you think you might join so I know to look out for you.
Can’t wait to share this with you.

Shalama

3 months ago | [YT] | 8

The Return to Body with Merran Sophia LoneHawk

Hey everyone, thank you for your patience 💜
I’m sorry about today’s mix up.
I accidentally uploaded the wrong video earlier, so I’ve just taken it down and replaced it with the correct one. Sorry for the delay - it’s been one of those days.

If you’re here, thank you for waiting.
This one is especially close to my heart.
I’d love to know if this quiet grief resonates with you - feel free to share even just one word in the comments.
Thank you for being here.

https://youtu.be/UEiFmisD4H4?si=jA5Ej...

4 months ago | [YT] | 1

The Return to Body with Merran Sophia LoneHawk

This is Ella.
In March her vet floated her teeth to help her through winter.

Just three to four weeks later, that same vet assessed her three days after a fall and diagnosed “severe neurological degeneration.”
They said it would be unfair to put her through another winter and recommended euthanasia before May.

This is the same horse you see here, taken this afternoon.
At the start of the video she turns and looks back at me - you can see her thinking
“should I show her I can do this or not?” - before choosing to jump the swale with confidence, even though she could easily walk around it.



youtube.com/shorts/xcZFwXk40N...

4 months ago | [YT] | 2