Return to your body. Heal grief, trauma, and spiritual disconnection.
Through somatic spirituality and energy wisdom, I guide sensitive souls to feel, remember their soul, and live from embodied wholeness.
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I help sensitive souls, healers, and seekers return to their bodies after loss or trauma.
Through grounded energy healing, somatic spirituality, and earth-rooted truth, I guide you to feel, remember your soul, and live from wholeness.
Topics you’ll explore:
grief healing • somatic healing • somatic spirituality • energy medicine • nervous system healing • trauma-informed spirituality • intuitive living • embodied mysticism
Join me on this journey of spiritual awakening through embodiment and daily soul guidance.
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#GriefHealing #SpiritualTrauma #Embodiment #EnergyHealing #SomaticSpirituality #SoulHealing #IntuitiveLiving #SensitiveSouls #DailySacredSoulMessages #TraumaInformedSpirituality #ReturnToSelf #VibraliteHealing
The Return to Body with Merran Sophia LoneHawk
Missed the live this morning - catch me at 11 a.m. NZ / 5 p.m. EST Sunday 1 March
(I thought it was Monday this morning 🤦🏼♀️)
See you then. Bring your questions. 🤗
1 week ago | [YT] | 6
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The Return to Body with Merran Sophia LoneHawk
Happy Valentines.
Ruby came through today - which I felt was amazingly appropriate.
I’ll be going live at my usual slot of 5pm EST (10pm UTC) today.
Come join us. Let’s keep each other company.
Much love.
Merran.
3 weeks ago | [YT] | 12
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The Return to Body with Merran Sophia LoneHawk
Quick reminder
I’ll be going live at 5pm EST today, Saturday 6th Feb, for our “usual get together” - and I have some news to share!
Hope to see you there.
4 weeks ago | [YT] | 6
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The Return to Body with Merran Sophia LoneHawk
Reminder -our regular live spot is on for 5pm EST Saturday.
We will talk about what’s come up this last week.
I look forward to being online with you.
4 weeks ago | [YT] | 8
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The Return to Body with Merran Sophia LoneHawk
Apologies. I was supposed to go live an hour ago. Sorry. I slept in because of rain.
If you are waiting - I can go live in five minutes. Just let me know.
Otherwise I’ll reschedule for tomorrow.
Deepest apologies.
4 weeks ago | [YT] | 6
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The Return to Body with Merran Sophia LoneHawk
Jade reminds us:
Luck doesn’t come when we push harder -
it comes when the body finally feels safe enough to soften.
If you’re in that tender in-between, you’re not behind.
You’re right on time. 🌿
Watch early: Jade & the End of Hustle Spirituality
https://youtu.be/zOvV2m_f08s
4 weeks ago | [YT] | 11
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The Return to Body with Merran Sophia LoneHawk
Just a quick reminder - I will be going live again, for our weekly chat/Q & A/Story telling in a little over an hour, at 1700/5pm EST, 2200/10pm GMT/UTC.
See you there!
4 weeks ago | [YT] | 4
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The Return to Body with Merran Sophia LoneHawk
Saturday evening, 5 p.m. EST, I’m going live.
I’m offering this as a regular gathering for this season of longer nights.
I’ll be here with a morning drink in hand,
animals moving and breathing in the background —
horses, sheep, roosters, dogs.
Outside if the weather allows,
inside the caravan if it doesn’t.
Come exactly as you are.
Tired, quiet, curious - all of you is welcome.
Bring whatever’s in your cup.
There’s no expectation to speak or stay.
You can listen, ask a question, or simply be here.
This is a space to belong,
and to meet the Merran behind the talking head,
without needing to perform or know what to say.
No pressure.
Just an open door,
and a place to sit for a while.
1 month ago | [YT] | 11
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The Return to Body with Merran Sophia LoneHawk
Today’s message is Seraphinite.
It’s about telling yourself the truth
without turning that truth into a weapon.
No fixing.
No rushing.
Just honesty that feels safe.
Watch now: Seraphinite: Truth That Doesn’t Shame https://youtu.be/yWcu1UbF5xQ - for the early birds. 🤗
1 month ago (edited) | [YT] | 8
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The Return to Body with Merran Sophia LoneHawk
Today’s message is for anyone who feels mentally crowded or quietly overwhelmed.
Fluorite reminds us that clarity doesn’t come from pushing harder -
it comes from clearing what isn’t ours to carry.
The video can be watched early here: https://youtu.be/VGqrBi-95zA
You’re welcome here.
1 month ago | [YT] | 6
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