The Return to Body with Merran Sophia LoneHawk
Return to your body. Heal grief, trauma, and spiritual disconnection.
Through somatic spirituality and energy wisdom, I guide sensitive souls to feel, remember their soul, and live from embodied wholeness.
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I help sensitive souls, healers, and seekers return to their bodies after loss or trauma.
Through grounded energy healing, somatic spirituality, and earth-rooted truth, I guide you to feel, remember your soul, and live from wholeness.
Topics you’ll explore:
grief healing • somatic healing • somatic spirituality • energy medicine • nervous system healing • trauma-informed spirituality • intuitive living • embodied mysticism
Join me on this journey of spiritual awakening through embodiment and daily soul guidance.
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The Return to Body with Merran Sophia LoneHawk
Just a quick reminder - I will be going live again, for our weekly chat/Q & A/Story telling in a little over an hour, at 1700/5pm EST, 2200/10pm GMT/UTC.
See you there!
1 day ago | [YT] | 2
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The Return to Body with Merran Sophia LoneHawk
Saturday evening, 5 p.m. EST, I’m going live.
I’m offering this as a regular gathering for this season of longer nights.
I’ll be here with a morning drink in hand,
animals moving and breathing in the background —
horses, sheep, roosters, dogs.
Outside if the weather allows,
inside the caravan if it doesn’t.
Come exactly as you are.
Tired, quiet, curious - all of you is welcome.
Bring whatever’s in your cup.
There’s no expectation to speak or stay.
You can listen, ask a question, or simply be here.
This is a space to belong,
and to meet the Merran behind the talking head,
without needing to perform or know what to say.
No pressure.
Just an open door,
and a place to sit for a while.
1 week ago | [YT] | 10
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The Return to Body with Merran Sophia LoneHawk
Today’s message is Seraphinite.
It’s about telling yourself the truth
without turning that truth into a weapon.
No fixing.
No rushing.
Just honesty that feels safe.
Watch now: Seraphinite: Truth That Doesn’t Shame https://youtu.be/yWcu1UbF5xQ - for the early birds. 🤗
2 weeks ago (edited) | [YT] | 7
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The Return to Body with Merran Sophia LoneHawk
Today’s message is for anyone who feels mentally crowded or quietly overwhelmed.
Fluorite reminds us that clarity doesn’t come from pushing harder -
it comes from clearing what isn’t ours to carry.
The video can be watched early here: https://youtu.be/VGqrBi-95zA
You’re welcome here.
2 weeks ago | [YT] | 6
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The Return to Body with Merran Sophia LoneHawk
Yesterday’s message wasn’t about relationships failing.
It was about the quiet moment when you realise
you’ve been loving without including yourself.
That’s not selfish.
That’s the beginning of self-love. 💜🤗
2 weeks ago | [YT] | 7
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The Return to Body with Merran Sophia LoneHawk
Today’s Sacred Soul Message is about something many of us feel -
but rarely have words for.
Why women are so tired.
Why men feel unseen.
And why the heart has been doing work it was never meant to do.
This isn’t about blame.
It’s about restoring function - gently, honestly, and without performance.
Unakite is today’s guide.
https://youtu.be/hOo0FXyPOMQ
If you listen, let me know what lands for you 💜
2 weeks ago | [YT] | 4
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The Return to Body with Merran Sophia LoneHawk
I need to be clear today.
I offer this work because it matters.
Because it helps people regulate, grieve, remember themselves, and keep going.
But this work is not free to create - and right now, it needs to be financially supported to continue.
I am not asking for charity.
I am asking for exchange.
If you receive value from what I offer -
if these messages steady you, keep you company, or support your inner work -
please support me financially today.
This is how the work continues.
This is how I eat.
This is how I stay resourced enough to keep showing up.
👉 You can support me directly here:
ko-fi.com/merransophialonehawk
If financial support isn’t available to you, please share this post - or any of my videos - so it can reach someone who can help sustain this work.
My work has value - and value requires circulation.
Thank you for meeting me here.
2 weeks ago | [YT] | 8
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The Return to Body with Merran Sophia LoneHawk
Today’s Sacred Soul Message is for after.
After Christmas.
After holding it together.
After everything looked fine.
It’s a gentle Rose Quartz reflection on self-compassion and emotional aftercare - especially if you’re feeling low without a clear reason.
I’ll share the link here when it’s live: https://youtu.be/i4btIjU7RD0
3 weeks ago (edited) | [YT] | 5
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The Return to Body with Merran Sophia LoneHawk
I’m sharing a very quiet Christmas message later today.
Not a festive one.
Not a “make it meaningful” one.
This is for anyone who finds this day tender -
whether you’re physically alone,
sitting in a room full of people and still unseen,
or carrying a quiet ache that doesn’t have words.
Today’s message is held by Angelite -
not as answers,
but as company.
If Christmas feels heavy for you,
you don’t need to fix anything.
You don’t need to rise above it.
You’re allowed to be exactly where you are.
I’ll leave the link here when it’s live: https://youtu.be/z_a7QfB5tGE
3 weeks ago (edited) | [YT] | 12
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The Return to Body with Merran Sophia LoneHawk
There was a time when resting felt unsafe for me.
Pushing through pain was how I proved I was “enough.”
Today’s Sacred Soul Message is about learning to soften that pattern — without shame, and without losing yourself.
If your body has been asking for gentleness, this one may meet you there.
🎧 New message is live: https://youtu.be/VqtKkWWXamk
4 weeks ago | [YT] | 1
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