The Return to Body with Merran Sophia LoneHawk

Hey everyone, thank you for your patience 💜
I’m sorry about today’s mix up.
I accidentally uploaded the wrong video earlier, so I’ve just taken it down and replaced it with the correct one. Sorry for the delay - it’s been one of those days.

If you’re here, thank you for waiting.
This one is especially close to my heart.
I’d love to know if this quiet grief resonates with you - feel free to share even just one word in the comments.
Thank you for being here.

https://youtu.be/UEiFmisD4H4?si=jA5Ej...

2 days ago | [YT] | 0

The Return to Body with Merran Sophia LoneHawk

This is Ella.
In March her vet floated her teeth to help her through winter.

Just three to four weeks later, that same vet assessed her three days after a fall and diagnosed “severe neurological degeneration.”
They said it would be unfair to put her through another winter and recommended euthanasia before May.

This is the same horse you see here, taken this afternoon.
At the start of the video she turns and looks back at me - you can see her thinking
“should I show her I can do this or not?” - before choosing to jump the swale with confidence, even though she could easily walk around it.



youtube.com/shorts/xcZFwXk40N...

2 weeks ago | [YT] | 1

The Return to Body with Merran Sophia LoneHawk

Quick heads up everyone 💜
I got my times mixed up last week and went live an hour late - sorry about that!

Just letting you know our live is moving from Saturday night live to Sunday night live this week.
I’ll be going live at midday New Zealand time on Monday, which is:
• 8pm EDT (US East Coast) Sunday
• Midnight UTC/GMT Sunday night.

See you then 🤗

1 month ago | [YT] | 7

The Return to Body with Merran Sophia LoneHawk

Weekly live tonight ❤️
Two quick questions for you:

1. Is 8pm ET still a good time, or would a bit later suit you better now that daylight savings has changed?

2. Which video would you like me to dive deeper into tonight?
• False Light Prophets & The Next Upgrade
• 4 Somatic Tools to Calm Anxiety
• Fear Is Lying To You - How I Beat It

Drop your answers below. See you soon!

1 month ago | [YT] | 6

The Return to Body with Merran Sophia LoneHawk

Hey beautiful souls 💜
Just a quick note - I had a real farm emergency today and haven’t had a chance to film the usual morning devotional or evening message.

One of my horses (Ella) got pushed through two fences and ended up upside down in a ravine. She’s safe now and standing, but it was pretty traumatic and it’s left me completely wiped out.

I’m so sorry for the delay.
If I can get decent signal while I’m in town tomorrow doing the feed run, I’ll pop on live for a short while around 8 or 9 pm Tuesday EDT just to say hi and let you know how she’s doing.

Thank you for your understanding.
Sending you all so much love.

Blessings
Merran 🙏

Skip the Carousel

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1 month ago | [YT] | 12

The Return to Body with Merran Sophia LoneHawk

I forgot it’s (my) Sunday today! Easter and time changes has me upside down.
Plan - to go live tomorrow evening 8pm EDT. My apologies. I hope some of you can make it!

And the sleep video… it’s in the works. The plan is next Sunday. Apologies again that it’s taking so long.

Pop an emoji below so I know you’re seeing these community posts?

Much love.
Have a blessed day.
Merran

1 month ago | [YT] | 11

The Return to Body with Merran Sophia LoneHawk

Thank you for your answers, dear souls, you've helped me understand what you need.

Soothing voice, music and nature sounds it is.

Second question - what kind of soundscape helps you drift most easily?
A, B, C, or D - or a mixture of these - if a mixture - what mixture? Thank you - you are helping guide me to create a sleep wind down just for you 🙏

1 month ago | [YT] | 2

The Return to Body with Merran Sophia LoneHawk

Dearest Souls, I'm so excited to be developing a fortnightly sleep video series for our Sunday evenings - a space for deep peace and 'Return to Body' relaxation.
To make sure I create exactly what you need, I'd love your input! First question:

When you listen to a sleep aid, what helps you unwind best?

1 month ago | [YT] | 4

The Return to Body with Merran Sophia LoneHawk

if you’re not seeing my videos - turn on the bell. I’m still here, still breathing with you. Drop ‘bell’ if you’re on.

1 month ago | [YT] | 14

The Return to Body with Merran Sophia LoneHawk

🌿 If something in your life feels unsettled right now…

It’s natural to look outward.
To try to understand what’s happening…
to make sense of what feels difficult.

But there are moments on the path
where the deepest shift doesn’t come from fixing what’s outside…

It comes from gently turning inward.

Not to judge yourself.
Not to find fault.

But to listen.

Because what you’re experiencing
is not separate from you.

It’s speaking through you.

And beneath the surface of reaction…
beneath the mind trying to solve…

there is a quieter place within you
that already knows how to meet this moment.

Your inner wisdom is not loud.
It doesn’t rush.
It doesn’t force answers.

It reveals… slowly… truthfully…
as you soften enough to hear it.

And as you begin to sit with yourself in this way,
with honesty… with curiosity… with presence…

something shifts.

Not because the world changes immediately…

but because you do.

And from there…
everything begins to move differently.



🌿 Whispered Intentions

I gently turn inward and listen to the wisdom within me.

I trust that what I need to understand will reveal itself in its own time.



✍🏼 Written Intention

I meet myself with honesty and allow my inner wisdom to guide me.


Thank you for being here.
I’ll be back tomorrow with another daily devotional .

1 month ago | [YT] | 2