Invidious
Happy Workout
Subscribe | 297
 RSS

Hello😊 I am Mr Happy☘️ After joining the military, I was hospitalized for about four months due to two consecutive injuries.
I was sad to see my body getting skinny day by day.
I was discharged from the hospital, but my injured knee was not the same as before.

I worked out hard for the rest of my military life.
I was curious every time I worked out.
'Can workout chang me?'

I want to be a motivation for people with the same curiosity as me.
I support your workout❀


2020.12.14 (A month after rehabilitation and workout)
73.1kg Skeletal Muscle Mass 35.1kg Percent Body Fat 11.5%

2021.12.16
76.8kg Skeletal Muscle Mass 39.2kg Percent Body Fat 8.8%

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular
Next page  

1:00

30μ΄ˆλ§Œμ— μ‹ λ°œλˆ 예쁘게 λ¬ΆλŠ” 방법

Happy Workout

Shared 56 years ago

127K views

1:00

λŒ€ν•™μ‹œμ ˆ λ§ˆμ§€λ§‰ μ‹ λ°œ, μ‚¬νšŒμƒν™œ 첫 μ‹ λ°œ

Happy Workout

Shared 56 years ago

730 views

1:00

울 μ•„λΆ€μ§€λŠ” 슈퍼맨~ (λ“± μžκ·Ήμ„ λͺ» λŠλΌλŠ” 아뢀지λ₯Ό μœ„ν•œ 맞좀 λ“±μ²™μ„± μš΄λ™)

Happy Workout

Shared 56 years ago

2.7K views

1:00

쑰던 루카1 이번 λŒ€νšŒλŠ” λ„ˆλ‹€!!

Happy Workout

Shared 56 years ago

2.2K views

1:00

NBA MVP μ•Όλ‹ˆμŠ€κ°€ μ‚¬λž‘ν•œ μ• ν”Œνž™ μš΄λ™(& μ‘°κ·œμ„± μ„ μˆ˜λ‹˜ λ‚˜ν˜Όμžμ‚°λ‹€)

Happy Workout

Shared 56 years ago

232 views

1:00

첫 면접이 κ±±μ •λ˜λŠ” 울 였빠 γ…‹γ…‹γ…‹(ν’€μ˜μƒμ€ λŒ“κΈ€λ§ν¬~)

Happy Workout

Shared 56 years ago

1.2K views

1:00

첫 면접을 μœ„ν•΄ μ •μž₯을 μ‚¬λŸ¬κ°”μ–΄μš” λŒ€ν•™κ΅μ— μž…ν•™ν•΄μ„œ κ°œκ°•μ΄νšŒ λ•Œ μ •μž₯이 ν•„μˆ˜μ˜€λŠ”λ° κ·Έ λ•ŒλŠ” ν˜•νŽΈμ΄ 쬐금 νž˜λ“€μ–΄μ„œ 검정청바지에 μ™€μ΄μ…”μΈ λŠ” 할아버지꺼 μžμΌ“μ€ λΉŒλ €μž…μ—ˆλŠ”λ°

Happy Workout

Shared 56 years ago

99K views

1:00

β˜†μ•Όλ„ˆλ‘ λ°œμ‚΄λ°” λ³΅μ‹ν˜Έν‘ ν•  수 μžˆμ–΄!!β˜†

Happy Workout

Shared 56 years ago

692 views

1:00

μ•„λΉ  1개 더 ν•  수 μžˆμž–μ•„!!

Happy Workout

Shared 56 years ago

343 views

1:00

가쑱끼리 μ›ƒμœΌλ©΄μ„œ 보렀고 λ§Œλ“  K였빠 턱걸이 μ˜μƒγ…‹γ…‹γ…‹γ…‹γ…‹γ…‹

Happy Workout

Shared 56 years ago

3.3K views

1:00

λ†κ΅¬μ„ μˆ˜λ‹˜λ“€μ΄ κ°€μž₯ 많이 ν•˜λŠ” μ›¨μ΄νŠΈ-λ°λ“œλ¦¬ν”„νŠΈ (κ΅°λŒ€μ—μ„œ μ•ˆμ–‘ KGC λ°•μ§€ν›ˆ μ„ μˆ˜λ‹˜ κ°€λΌμ‚¬λŒ€) μ§€ν›ˆμ΄ ν˜•!! κ΅°λŒ€μ—μ„œ 질문 ν•˜λ‚˜ν•˜λ‚˜ μ•Œλ €μ£Όμ…”μ„œ 정말 κ°μ‚¬ν–ˆμ–΄μš” 평생 μ‘μ›ν• κ²Œμš”

Happy Workout

Shared 56 years ago

773 views

1:00

견갑 컨트둀 λ§ˆμŠ€ν„° 쀑이신 울 아뢀지

Happy Workout

Shared 56 years ago

534 views

1:00

폭발적인 좔진λ ₯을 μœ„ν•œ λ‚˜λ§Œμ˜ ν–„μŠ€νŠΈλ§ μš΄λ™λ°©λ²•

Happy Workout

Shared 56 years ago

320 views

1:00

λͺ©ν‘œ 3μ μŠ› 10개 연속 λ„£κΈ°!! (였늘의 포인트: 살짝 ν„΄μŠ€νƒ μŠ€, νŒ”λ‘œμŠ€λ£¨)

Happy Workout

Shared 56 years ago

125 views

1:00

β˜†λ‚΄κ°€ μ«™μ«™ κ°ˆλΌμ§€λŠ” ν—ˆλ²…μ§€λ₯Ό λ§Œλ“  λ°©λ²•β˜† (λŒ“κΈ€μ— μ›ν¬μΈνŠΈλ ˆμŠ¨)

Happy Workout

Shared 56 years ago

426 views

1:00

λ–¨λ Έλ˜ 골프 쀑간고사!!!

Happy Workout

Shared 56 years ago

383 views

1:00

11κ°• β˜†κ³¨ν”„ ν’€μŠ€μœ™ λ‚˜λ§Œμ˜ κΏ€νŒβ˜†

Happy Workout

Shared 56 years ago

274 views

1:00

저라또 폼 λ―Έμ³€λ‹€(ν™μ‹œ, λ…Ήμ°¨, ν”Όλ„› 맛)

Happy Workout

Shared 56 years ago

782 views

1:00

메밀전에 κ°“κΉ€μΉ˜ ꡉμž₯ν•˜λ‹€

Happy Workout

Shared 56 years ago

63 views

1:00

냉면이 κ·Έλ ‡κ²Œ λ¨Ήκ³  μ‹Άμ—ˆμ–΄μš”

Happy Workout

Shared 56 years ago

1.5K views

1:00

μ•žμœΌλ‘œ κ²¨μšΈμ—λŠ” μ–΄λ³΅μŸλ°˜

Happy Workout

Shared 56 years ago

522 views

1:00

λ‚΄ 인생 졜고의 λΌλ©΄μ΄μ—ˆλ‹€

Happy Workout

Shared 56 years ago

23K views

1:00

λ‹€μ΄μ–΄νŠΈ 끝 λ¨Ήλ°© μ‹œμž‘ γ…‹γ…‹γ…‹γ…‹γ…‹ ν•˜λ£¨λ§Œμ— 4kg μ°ŒλŠ” 법

Happy Workout

Shared 56 years ago

1K views

1:00

λ³΄λ””λΉŒλ”©λŒ€νšŒ ν›„ λ§ˆμ§€λ§‰ κ΄€λ¬Έ...(μ„Έμƒμ—μ„œ 제일 μ•ˆ μ§€μ›Œμ§€λŠ” 것은? 탄!)

Happy Workout

Shared 56 years ago

2.3K views

1:00

ν˜Έλ‚ λ‘ μ–΄μ‹œμŠ€νŠΈ λ°›μ•„ 영ꢌ이 ν˜• 동점골~ λŒ€ν•œλ―Όκ΅­ 포루투갈 ν•˜μ΄λΌμ΄νŠΈ 골μž₯λ©΄

Happy Workout

Shared 56 years ago

311 views

1:00

β˜†Mr.μ—°μ„Έ 2λΌμš΄λ“œ κ·œμ •ν¬μ¦ˆ & λŒ€νšŒκΏ€νŒβ˜†(νŒŒνŠΈλ„ˆμ‹œμ )

Happy Workout

Shared 56 years ago

785 views

1:00

μ›”λ“œμ»΅κΈ°κ°„ λ‚œλ¦¬λ‚œ μ—°λŒ€ κΈ°μˆ™μ‚¬~ λ¬Έμ œλŠ” λ‚΄ μ‹œν—˜μ€€λΉ„λ„ λ‚œλ¦¬λ‚¨!!!

Happy Workout

Shared 56 years ago

4.1K views

1:00

β˜†Mr.μ—°μ„Έ 1λΌμš΄λ“œ μžμœ ν¬μ¦ˆβ˜†

Happy Workout

Shared 56 years ago

1.1K views

1:00

사고후 μš΄λ™μ— 도전해 λ©ΈμΉ˜μ—μ„œ λ―ΈμŠ€ν„°μ—°μ„ΈκΉŒμ§€!!

Happy Workout

Shared 56 years ago

288 views

1:00

β˜†νŽŒν•‘μ „ μ΄ˆμ‚¬μ΄μ–Έ λ˜λŠ” 4μ’…μ„ΈνŠΈβ˜†

Happy Workout

Shared 56 years ago

199 views

1:00

β˜†λ―ΈμŠ€ν„°μ—°μ„Έ 당일 μ§„μ§œ 제일 μ£Όμ˜ν•΄μ•Ό 될 것!!β˜† 포즈 μ²΄ν¬ν•˜λ‹€κ°€ 볡근에 μ₯λ‚¨πŸ€£

Happy Workout

Shared 56 years ago

840 views

1:00

λ―ΈμŠ€ν„°μ—°μ„Έ 당일 μ‘°λͺ… μ•„λž˜μ—μ„œ κΌ­ 체크해야 될 3가지 & νƒ„λ°œλ¦Ό, 포징 μ£Όμ˜μ‚¬ν•­ κΏ€νŒ

Happy Workout

Shared 56 years ago

587 views

1:00

탄 λ§λ¦¬λŠ” κ±° 어렡지 μ•Šμ•„μš”~ (λ―ΈμŠ€ν„°μ—°μ„Έ with 선풍기 5λŒ€)

Happy Workout

Shared 56 years ago

2K views

1:00

D-Day λ―ΈμŠ€ν„°μ—°μ„Έ (with λΉ„μŠ€νŠΈμ—°μ„Έ λΈŒλΌλ”λ“€) @_phil_413 @cexxki

Happy Workout

Shared 56 years ago

2K views

1:00

D-Day λ―ΈμŠ€ν„°μ—°μ„Έ 바디체크 ν›„λ©΄

Happy Workout

Shared 56 years ago

568 views

1:00

D-Day λ―ΈμŠ€ν„°μ—°μ„Έ 바디체크 μ „λ©΄

Happy Workout

Shared 56 years ago

279 views

1:00

μ•„μΉ¨ 식단은 μ–Έμ œ ν•˜λƒλ©΄μš”~

Happy Workout

Shared 56 years ago

5.6K views

1:00

λ³΄λ””λΉŒλ”© λŒ€νšŒ 5일전뢀터 μ•„μΉ¨λ§ˆλ‹€ μ΄ˆμ‚¬μ΄μ–Έ λ˜λŠ” 2가지 비법

Happy Workout

Shared 56 years ago

218 views

1:00

λ§ˆμ§€λ§‰μƒ·μ΄ ν•˜μ΄λΌμ΄νŠΈ~(μ—°μ„ΈλŒ€ λŒ€μš΄λ™μž₯ 웨지 μ‹€μŠ΅)

Happy Workout

Shared 56 years ago

264 views

1:00

10κ°• β˜†μ›¨μ§€ 잘 μΉ˜λŠ” λ°©λ²•β˜†

Happy Workout

Shared 56 years ago

2.1K views

1:00

9κ°• β˜†μ“°λ¦¬μΏΌν„° μŠ€μœ™ μ›ν¬μΈνŠΈλ ˆμŠ¨β˜†

Happy Workout

Shared 56 years ago

309 views

1:00

9κ°• 웨지 처음 배운 λ‚ (엉망진창)

Happy Workout

Shared 56 years ago

24 views

1:00

β˜†20μΌλ§Œμ— 10kg λΉΌλŠ” 방법1β˜†

Happy Workout

Shared 56 years ago

3.1K views

1:00

4κ°• β˜†ν¬ν•Έλ“œ 잘 μΉ˜λŠ” λ°©λ²•β˜†

Happy Workout

Shared 56 years ago

1.9K views

1:00

μ—°μ„ΈλŒ€ 가을 λ²„μŠ€ν‚Ή~

Happy Workout

Shared 56 years ago

72 views

1:00

6κ°• β˜†κ³¨ν”„λŠ” μ–΄κΉ¨ νšŒμ „ 회였리~β˜†

Happy Workout

Shared 56 years ago

2.6K views

1:00

6κ°• 골프곡 νŒŒν‹° 어리λ‘₯절 γ…‹γ…‹γ…‹

Happy Workout

Shared 56 years ago

9 views

1:00

5κ°• β˜†κ³΅μ˜ κ°λ„λŠ” μ–΄λ–»κ²Œ ν•˜λ©΄ λ†’μ•„μ§ˆκΉŒ?β˜†

Happy Workout

Shared 56 years ago

354 views

Next page