The Pause Studio with Shauna is a gentle, welcoming space for movement, rest, and nervous system regulation.

This is a body-positive channel.
I’m a 55-year-old woman who refuses to shrink herself — or her body — to be “skinny enough” to take up space on YouTube. You don’t have to shrink either.

Every video includes accessibility options so the practice can meet you exactly where you are, in the body you’re in today.

Here you’ll find slow, accessible yoga, yin yoga, restorative movement, breathwork, guided meditations, and functional strength training designed for real-life bodies — especially those 40 and beyond.

These practices are here to help you:
• Ease stress
• Build sustainable strength
• Support your nervous system
• Feel more at home in your body

There’s no pressure here.
No performance. No pushing past your limits.

Just thoughtful movement.
Intentional rest.
And space to breathe.

Come as you are.
Stay as long as you need. 🤍