🌷Welcome to our channel! We talk about “Traditional way to practice yoga and Natural way to maintain health”.

- Mark Darby has been practicing and teaching Ashtanga Yoga for around 40 years. Mark and his wife Joanne Darby began their practice with Sir k. Pattabhi Jois, the founder of Ashtanga yoga. They are part of the very few worldwide renowned teachers who have attained the highest level of Ashtanga Yoga teaching accreditation.

- Helen has been practicing yoga for around 20 years. She is a certified yoga teacher and member of Yoga Alliance of North America. After having received multiple certificates from renowned teachers in China and Canadian naturopath certificate, Helen is currently providing treatment sessions based on Traditional Chinese Medicine (TCM) in Clinic. Based on the eastern and western Yoga and TCM technics, she helps her students and patients to balance their body and to strengthen their spirit.

👉 contact email: yogahealth001@gmail.com