If you've been having suicidal thoughts, this video is for you. #SuicidePrevention

ADHD doesn't have one face. It can look different for different people. #adhd #adhdsupport

Help is always available and you are not a burden🎗️

For our final episode, we are talking about infidelity and its impact on mental health.

Therapy doesn’t replace your faith. It can be a way you take care of the mind you’ve been given.

Grief comes in different shapes and forms. #grief #griefsupport #therapy #mentalhealthawareness

Love and Abuse can never co-exist.

Infidelity and Its Effects on Mental Health #mentalhealthpodcast #infidelity #relationships

Throwing it back to when our very own psychologists attended the EAP Summit. #employeewellbeing

A Parent's Mental Health Can Rub Off on Their Children. #parenting #mentalhealthawareness

Different person. Same argument. Same ending. Why is that? #relationships #relationshippatterns

We invited Marcel to share his experience of the Japa wave from the as someone left behind.

We need to have an honest conversation about what AI chatbots can and cannot do for your mind.

If small things have been setting you off lately, this video is for you.

Therapy on a budget? We’ve got you! 💜

In episode 7 of the dear me podcast we talk about emotional realities of the Japa wave.

Self-care isn’t always soft. Sometimes, it’s difficult.

What if it isn't laziness? What if it's something that deserves understanding, not judgment? #adhd

Today, we celebrate the psychologists who choose empathy, curiosity, and compassion every single day

What strategies can men use to build emotional intelligence? #emotionalwellbeing #podcast

Why do you always feel lonely even when you’re with friends? #loneliness #emotionalwellness

Listen to Episode 5 of Season 2 of the Dear Me Podcast on Spotify. #mensmentalhealth

Did you know anxiety can be learned? #anxiety #anxiousthoughts #mentalhealthsupport

What do we owe our parents

Why Do I Hate Myself So Much

The first step to getting an ADHD assessment with us is completing an ADHD screening.

Yes, you can struggle with attention even without ADHD.

If you've been waiting for a sign to listen to the second episode of The Dear Me Podcast, this is it

Have you listened to the second episode of season 2 of The Dear Me Podcast?

In this episode of the season 2 of the Dear Me Podcast, we discuss the signs of people-pleasing.

If you’ve been wondering, “Is the ADHD care package for me?”, this video is for you.

Why do you have this constant need to fix everyone and everything even when it’s not your fault?

Why do you always feel like things will go bad even when things are good? #traumainformed

Listen to the first episode of the Dear Me Podcast on Spotify by visiting The Dear Me Podcast Page.

How to feel your emotions #emotionalwellbeing #mentalhealthawareness

How To Receive Love #healing #emotionalwellbeing #wellnesstips

Why am I always chasing closures in friendships and relationships #trauma #emotionalwellbeing

Setting boundaries can feel awkward at first, especially if you’re used to putting everyone first.

How to heal from a friendship breakup #healing #femalefriendships #emotionalwellnes

Tips to help you mend a broken female friendship #femalefriendships #emotionalwellness

How to open your heart to love without losing yourself. #mentalhealthawareness #relationship

Some great ideas of how you can spend Valentine's day even though you're single #valentinesday

New to therapy? Start by booking a consultation on our website @https://www.ndidi.me/appointment

Follow us on Instagram @n.d.i.d.i, and explore our blog by visiting our website @www.ndidi.me

Why Nigerians Don't Go To Therapy Part 2 #mentalhealth #therapy #ndidi

Why Nigerians Don't Go To Therapy #mentalhealth #therapy #ndidi

Let's talk about how you can be a lifeline to someone struggling mentally #mentalhealth #therapy

How to manage the grief that comes from loosing someone to suicide.#suicideprevention #mentalhealth