Thomas Cogswell - Positive Energy Mind
Hello: I am THOMAS COGSWELL
Welcome to "Positive Energy Mind" where you can discover a wonderful combination of relaxing music, guided meditation and sleep themes to help you sleep peacefully and wake up feeling refreshed
Our channel offers a diverse catalog of meditation music specifically designed to accompany you as you sleep. In addition to music, we offer guided meditation specifically for bedtime. These videos help you relax, relieve stress and create the ideal state of mind to fall asleep easily.
Browsing through our channel, you will find a perfect combination of music, meditation and sleep themes, so you can find good sleep and peace in life. Don't forget to subscribe and turn on notifications to stay up to date with our latest tracks and tutorials. Join us towards a balanced life and a good night's sleep night after night!
Thomas Cogswell - Positive Energy Mind
The Science of Moonlight: How Lunar Cycles Impact Sleep Patterns
The enchanting sight of a moonlit night can stir the imagination and calm the soul, but beyond its beauty, the moon's influence extends into the realm of sleep science. This article explores how the phases of the moon and the presence of moonlight can impact human sleep patterns, offering insights that blend astronomy with the physiology of sleep.
1 year ago | [YT] | 2
View 0 replies
Thomas Cogswell - Positive Energy Mind
While jellyfish may seem like simple creatures, recent research has uncovered fascinating details about their sleep-like states, shedding light on the sleeping behaviors of marine life. This article explores the intriguing concept of sleep in jellyfish and its implications for our understanding of sleep across different species.
Discovery of Sleep in Jellyfish
Historically, sleep was thought to be exclusive to organisms with complex brains. However, studies have shown that jellyfish, which lack a central brain, also exhibit sleep-like behaviors. Researchers have observed that certain species of jellyfish enter a phase of reduced activity during night-time hours, which parallels sleep in higher organisms.
1 year ago | [YT] | 0
View 0 replies
Thomas Cogswell - Positive Energy Mind
Starry Night on the Calm Sea ★ Fall Asleep Instantly ★ Healing Sleep Music for Deep Relaxation and Stress Relief
Welcome to a starry night on the calm sea. 🌙✨
Embark on a journey to peaceful slumber with this deep sleep music, crafted to help you fall asleep instantly and eliminate subconscious negativity. Let the soothing sounds of gentle waves and the calming glow of the moonlight guide you into a state of deep relaxation, promoting melatonin release and reducing stress and anxiety.
🎵 This Healing Sleep Music combines the natural sounds of the sea with tranquil melodies, creating the perfect environment for restful sleep. The serene night sky filled with stars and the gentle rocking of the boat enhance the soothing experience, helping you to wake up refreshed and rejuvenated.
✅ Benefits:
Fall Asleep Instantly: This sleep music helps you drift off quickly, ensuring a deep and restful sleep.
Melatonin Release: Supports the production of melatonin, the sleep hormone.
Stress and Anxiety Relief: Reduces stress and anxiety, helping you to wake up with a clear mind.
Eliminate Subconscious Negativity: Removes negative thoughts and promotes positive energy.
🌟 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more relaxing sleep music!
🔔 Click the notification bell to get notified of our latest uploads!
#HealingSleepMusic #FallAsleepFast #MelatoninRelease #StressRelief #StarryNight #DeepSleepMusic
1 year ago | [YT] | 4
View 1 reply
Thomas Cogswell - Positive Energy Mind
Underwater Light Show: Relax with Bioluminescent Jellyfish and Soothing Sleep Music
1 year ago | [YT] | 2
View 1 reply
Thomas Cogswell - Positive Energy Mind
Embark on a tranquil 'Moonlit Voyage' and discover the calming power of ocean waves beneath a radiant moon. This video captures the mesmerizing dance of moonlight on water, providing a serene escape that helps soothe your mind and prepare your body for deep sleep. The rhythmic sound of the waves naturally reduces stress and promotes a restful night's sleep. Perfect for anyone looking to unwind, meditate, or simply enjoy a peaceful moment before bed. Tune in to let the gentle waves carry you to a state of deep relaxation and blissful sleep. Remember to subscribe and share this peaceful journey with others who might appreciate a serene nighttime retreat.
1 year ago | [YT] | 1
View 1 reply
Thomas Cogswell - Positive Energy Mind
Imagine floating in an expansive underwater world alongside the glowing, ethereal jellyfish like those in the image. This setting is perfect for relaxation and preparing for deep sleep. The gentle illumination and graceful movements of the jellyfish create a calming effect, helping to reduce stress and anxiety. As you listen to the soft murmur of the waves and watch the jellyfish drift by, let your heartbeat slow and your body relax, guiding you into a restorative sleep. Exploring the deep-sea realm is not only an exciting adventure but also an opportunity to deeply connect with nature and yourself.
1 year ago | [YT] | 1
View 1 reply
Thomas Cogswell - Positive Energy Mind
Ultra Relaxing Music For The Healing Of Stress, Anxiety - Remove All Negative Energy - Calm The Mind
1 year ago | [YT] | 3
View 1 reply
Thomas Cogswell - Positive Energy Mind
Quiet Night Dreams: Gentle Music to Calm the Mind and Ease Into Deep Sleep
1 year ago | [YT] | 1
View 1 reply
Thomas Cogswell - Positive Energy Mind
Relaxing Sleep Music for Peaceful Night - Stress Relief Music, Goodbye Insomnia - Calm The Mind
1 year ago | [YT] | 1
View 1 reply
Thomas Cogswell - Positive Energy Mind
🌜 Understanding Sleep Cycles and Their Importance 🌛
Hello everyone! Today, I’d like to dive into something that affects all of us but often goes unnoticed - our sleep cycles. Understanding the different stages of sleep can really transform how we think about our nights. So, let’s break it down!
🔹 What Are Sleep Cycles?
A sleep cycle refers to the progression through various stages of non-REM and REM sleep. An average cycle lasts about 90 to 110 minutes, and each night, our bodies go through several cycles.
🔸 The Stages of Sleep:
Stage 1 (N1) - This is the lightest stage of sleep, often easy to wake from. It's like dipping your toes into the pool of sleep.
Stage 2 (N2) - We spend about 50% of our sleep time here. It’s still light sleep, but our brain waves slow down, preparing for deeper sleep.
Stage 3 (N3) - Welcome to deep sleep! It’s harder to be woken up from this stage, and it’s crucial for physical recovery and growth.
REM Sleep - This is where most dreaming occurs. Our brains are active, almost as if we’re awake. REM sleep is vital for cognitive functions like memory, learning, and emotional regulation.
🔹 Why Are Sleep Cycles Important?
Each stage of sleep serves a unique function in our health and well-being:
Deep Sleep (N3) helps with physical recovery, immune function, and growth hormone release.
REM Sleep supports brain functions, including processing emotions, consolidating memories, and learning new information.
🤔 Have You Noticed?
If you’ve ever woken up in the middle of a deep sleep, you might feel groggy or disoriented. This is because you were interrupted during a crucial recovery phase. Timing your sleep to avoid waking up during deep sleep can help you wake up feeling more refreshed.
👥 Let's Share and Learn!
How many hours do you usually sleep?
Do you wake up feeling refreshed or tired?
Have you ever tracked your sleep stages using a device or app? What did you learn?
Understanding our sleep cycles is the first step towards optimizing our sleep for better health and energy. Let’s discuss and share tips on how we can all sleep better!
💤 Happy Sleeping, Everyone
1 year ago | [YT] | 2
View 1 reply
Load more