Ed Liu Hand Balance
You don't need talent. You need a system. I learned everything in Hand Balancing and built mine past 30 years old, and now I teach you that EXACT system — subscribe for the progressions and drills that actually work.
Ed Liu Hand Balance
What’s the most important thing about handstand tutorials?
21 hours ago | [YT] | 0
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Ed Liu Hand Balance
2026 Thailand Handstand Retreat Open Now for Registration!
Date: September 27 - October 3, 2026
Venue: Vikasa, Koh Samui, Thailand
Escape the ordinary and join us for an immersive handstand retreat designed to take your skills to the next level. Perched on the dramatic cliffs of Koh Samui, Vikasa Resorts provides the ultimate sanctuary for growth, discipline, and deep relaxation.
It’s not just training, it's a total lifestyle immersion. You’ll be getting the best technical handstand workshops and training, then you can be nourishing your body with world class healthy cuisine, and relaxing by the infinity pool connecting with a global community of movers alike.
5 rooms left, book now if you want 2026 to be the year you nail your handstands!
www.edliuhandbalance.com/thailand-handstand-retrea…
2 months ago | [YT] | 8
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Ed Liu Hand Balance
2026 Thailand Handstand Retreat Open Now for Registration!
Date: October 4-10, 2026
Venue: Vikasa, Koh Samui, Thailand
Escape the ordinary and join us for an immersive handstand retreat designed to take your skills to the next level. Perched on the dramatic cliffs of Koh Samui, Vikasa Resorts provides the ultimate sanctuary for growth, discipline, and deep relaxation.
It’s not just training, it's a total lifestyle immersion. You’ll be getting the best technical handstand workshops and training, then you can be nourishing your body with world class healthy cuisine, and relaxing by the infinity pool connecting with a global community of movers alike.
10 rooms available, once the 10 rooms are sold, you’ll be added to the waitlist.
Interested but still have questions? Get in touch!
www.edliuhandbalance.com/thailand-handstand-retrea…
2 months ago | [YT] | 9
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Ed Liu Hand Balance
Any content you want to see in 2026? Can be anything from tutorials (be specific), vlogs, form checks, etc. Get creative! If it's doable I'll make a video out of it!
4 months ago | [YT] | 1
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Ed Liu Hand Balance
BALANCE BREAKDOWN 🤸♂️🔍
I'm starting a new series here on YouTube to breakdown and analyze YOUR HANDSTAND VIDEOS.
If you want to check your form, or working on something but unsure if it's correct, send me a video and I'll break it all down in a detailed video.
You can either upload the video on YouTube and tag me or send me a DM on Instagram (edliu.balance) Any method is fine.
Looking forward to seeing your handstands.
9 months ago (edited) | [YT] | 7
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Ed Liu Hand Balance
I'll be recording a Q&A video and hope to answer all your questions about handstands! If you have anything you're wondering about handstands and want to ask, feel free to ask me in the comments on this post and I'll answer it in my next video!
11 months ago | [YT] | 7
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Ed Liu Hand Balance
Train outside of your comfort zone.
1 year ago | [YT] | 10
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Ed Liu Hand Balance
Let’s train 🐈
2 years ago | [YT] | 8
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Ed Liu Hand Balance
🤸♂️ 🤸♀️ FORM FEEDBACK! 🤸♂️ 🤸♀️
Got a question about your form? I'd love to help you out! Post a video via a Instagram story of what you're working on in your handstand training and tag me @edliu.balance for some free feedback on your form and progressions to help you improve!
Can't wait to see your progress! Your feedback will be shared on my YouTube channel with a demonstration from me. Let's train 💪🎥 #HandstandTraining #Feedback #ProgressionTips
2 years ago | [YT] | 4
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Ed Liu Hand Balance
After learning the straight handstand, the tuck will be a great next position to further advance in your hand balance training. Compared with the straight, it requires a bit more shoulder mobility and hip compression. Done correctly, it can feel easier to hold than the "taller" positions due to the lower center of gravity, the added compression, and extra angles. However, understanding the right technique can be tricky due to so much conflicting information online and variations from different disciplines.
Ideally, your focus should be on balancing from the hips in the front to the knees in the back, with your shoulders and arms positioned in the middle. From a profile view, your back should have a slight slant at about a 45° angle. Hip compression is a crucial element that plays a big role in maintaining stability and control in the tuck. It locks everything in place, preventing the lower body from becoming too loose. Without proper hip compression, the legs can pop up abruptly like a spring, resulting in the loss of the desired squeezing effect that the tuck offers.
2 years ago | [YT] | 7
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