Danita Young

🌱 Spring Sale! Get TONED for the Spring & Summer! 👙 Get yours 👉 hbootybands.com/discount/spring

1 year ago | [YT] | 1

Danita Young

Do you agree?

1 year ago | [YT] | 2

Danita Young

Want to drop 1 inch per week off of your waist while lifting and toning the Booty? 🍑

That’s our specialty!🤗

Here’s how you can join our community:

1️⃣ DIY in the app
2️⃣ with a group in a monthly challenge
3️⃣ 1x1 with a coach!

1 year ago | [YT] | 5

Danita Young

How many times a week do you stretch after working out?

1 year ago | [YT] | 0

Danita Young

Do you struggle with COMPARISON? Comparison is the thief of happiness and pride.

It can cause us to feel jealous or inferior & low vibe emotions👎

THANKFULLY there is a way around this! 🥰

We can turn these emotions into something POSITIVE if we pay attention to that internal narrative😀

Next time you feel the comparison come into your mind:🧠

1️⃣ LISTEN TO IT without judgement. OBSERVE your thoughts.

2️⃣ Then, CHOOSE how you want to react. Instead of “I am so far behind” or “my body will never look like hers” INSTEAD swap the thoughts for “if she made it possible, I can, too!” Or “I admire what I am seeing, and I’ll take this as an indicator or what I desire for myself.”

3️⃣THEN TAKE MASSIVE ACTION.

Our emotions are simply SIGNALS and OPPORTUNITIES to get to know ourselves on a deeper level!🤗

There are a few of the techniques we use in our coaching program. We’ve worked with THOUSANDS of women, so we understand what you’re going through!💗

Comment the word "COACH" to see if you’re a good fit for our 1x1 program!👇

1 year ago | [YT] | 4

Danita Young

What has been your biggest improvement of 2023?

1 year ago | [YT] | 0

Danita Young

Did you know that UNDER eating could actually be keeping you from your goals more than over eating would?!

If you want to look & feel your best you need to be NOURISHING your body and getting enough lean protein into your diet!

Protein will help you build muscle and burn fat 🔥🔥

Most women (especially those who grew up in the 80s/90s) have been conditioned by the media to obsess over the scale and eat less.

❌ Under eating will cause sleep issues, kill your sex drive, slow metabolism and cause fat storage!

✅ NOURISHING yourself and getting the right amount of calories will cue your body to release excess fat and create sustainable energy and moods.

If you want to educate yourself about macros and fitness you should join our Facebook community! Leave us a 🙋‍♀️ in the comments and we will add you!

In the meantime, grab yourself some protein powder from our store and let’s get started !! :)

1 year ago | [YT] | 5

Danita Young

Cravings are not BAD or a sign of weakness!!

The TRUTH is that they are here to HELP you. They are important messages that are meant to create balance in your life 🤩

Cravings are your body’s natural way of trying to restore equilibrium ✅

Our bodies send us cravings when we are deficient in a vitamin or mineral. When we get the right NOURISHMENT, they go away! 👍

If you fight them and try to resist they will only grow stronger ❌

If you want to figure out what you need to satisfy & nourish YOUR body, comment us the word "CRAVINGS" 👇 and we’ll send you a guide on how to NOURISH your body properly! 🥗

1 year ago | [YT] | 1

Danita Young

What would you rate your daily or weekly stress levels out of 10?

1 year ago | [YT] | 0

Danita Young

YOU'RE NOT GOING TO BE PERFECT!

The sooner you give up the idea that you're going to be PERFECT every single day of your fitness journey... the sooner you can FORGIVE yourself and move forward 💖

Consistency does NOT mean acting the same way every day... MEN reset every 24 hours. Women reset every ~28 days!

Some days showing up for yourself means protein shakes and HIIT training! 🏋️‍♂️ Or gentle yoga with pilates on the floor. Even possibly, others involve a heating pad and some dark chocolate 🤗

PROGRESS > PERFECTION! The key is that you KEEP GOING 🥰

1 year ago | [YT] | 5