๐Ÿ‘Ÿ#HomeWorkout๐Ÿก#ํ™ˆํŠธ๋ ˆ์ด๋‹ ๐ŸŒ‡ #BeautifulBackground

"To make whole human lives shine."
"์˜จ ์ธ๋ฅ˜์˜ ์‚ถ์ด ๋น›๋‚˜๋„๋ก."

โ€ข ์˜ฌ๋ธ”๋ž‘ ํƒ€๋ฐ”ํƒ€, ์ฑŒ๋ฆฐ์ง€, VLOG
(Allblanc Tabata / Challenge / VLOG)

โ€ข Youtube membership
- 1star member : 1 exclusive workout video in a month, badge
- 2star member : 2 exclusive workout video in a month, private vlog, badge
workout video includes real-time exercise routine and explanation
subscribe at bit.ly/allblancmembership

โ€ข Paypal Donation : www.paypal.me/allblanc

โ€ข ๊ด‘๊ณ ยท๊ฐ•์—ฐยท์˜คํ”„๋ผ์ธ ํ–‰์‚ฌ ๋“ฑ ๋น„์ง€๋‹ˆ์Šค ๋ฌธ์˜(business inquiry) : all_blanc@naver.com

โ€ข ๋ฉค๋ฒ„ ์ธ์Šคํƒ€๊ทธ๋žจ(Members' Instagram)
- Ryo @coolguy_no.5
- Louis @louis.oh__
- James @jw.seeeeeo
- Bri @pnctum


Allblanc TV

์˜ฌ๋ธ”๋ž‘๊ณผ ํ„ฑ๊ฑธ์ด, ์Šค์ฟผํŠธ, ํ‘ธ์‰ฌ์—… ์ฑŒ๋ฆฐ์ง€ ๋Œ€๊ฒฐํ•  ๋ถ„๋“ค์„ ์ฐพ์Šต๋‹ˆ๋‹ค!๐Ÿ’ช๐Ÿ”ฅ

์ด๋ฒˆ์ฃผ ๊ธˆ, ํ† , ์†ก๋„์ปจ๋ฒค์‹œ์•„ ์ „์‹œ์žฅ์—์„œ ์ง„ํ–‰ํ•˜๋Š”
2025 ํฌ๋ฆฌ์—์ดํ„ฐ ๋ฏธ๋””์–ด ์‚ฐ์—…๋Œ€์ „
์ €ํฌ ์˜ฌ๋ธ”๋ž‘ ๋งด๋ฒ„๋“ค๋„ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค!๐ŸŽ‰

๐Ÿƒโ€โ™‚๏ธ ํ˜„์žฅ์—์„œ ํ•จ๊ป˜ ์˜ฌ๋ธ”๋ž‘ ํƒ€๋ฐ”ํƒ€๋ฅผ ๋ฐฐ์šฐ๋ฉด์„œ ์šด๋™ํ•˜์‹ค ๋ถ„๋“ค
๐Ÿ’ฅ ํ„ฑ๊ฑธ์ด, ์Šค์ฟผํŠธ, ํ‘ธ์‰ฌ์—…, ์ œ์ž๋ฆฌ ๋ฉ€๋ฆฌ๋›ฐ๊ธฐ ์ฑŒ๋ฆฐ์ง€์— ์ž์‹  ์žˆ์œผ์‹  ๋ถ„๋“ค
์—ฌ๋Ÿฌ๋ถ„์˜ ์šด๋™ ์‹ค๋ ฅ์„ ๋ฝ๋‚ผ ์ˆ˜ ์žˆ๋Š” ์ž๋ฆฌ๋ฅผ ๋งˆ๋ จํ–ˆ์œผ๋‹ˆ, ๋งŽ์€ ์ฐธ์—ฌ ๋ถ€ํƒ ๋“œ๋ ค์š”!๐Ÿ‘

๊ทธ๋ฆฌ๊ณ  ํŠน๋ณ„ํ•œ ๊ฒŒ์ŠคํŠธ!
๐Ÿ‘‰ แ„’แ…จแ„ƒแ…ญแ†ผแ„แ…ณ๋‹˜๋„ ํ•จ๊ป˜ ํ•˜๋‹ˆ๊นŒ์š”โœจ(www.instagram.com/hjeongeee)
์•„๋ž˜ ๋งํฌ๋กœ ์‚ฌ์ „ ๋“ฑ๋กํ•˜๊ณ  ์‹ ๋‚˜๊ณ  ์žฌ๋ฐŒ๋Š” ์‹œ๊ฐ„ ๋ณด๋‚ด๋ด์š”!๐ŸŽˆ

๐Ÿ”— ์‚ฌ์ „ ๋“ฑ๋ก ํ•˜๊ธฐ : www.koreacreatorfesta.co.kr/pre/write

#ํฌ๋ฆฌ์—์ดํ„ฐ๋ฏธ๋””์–ด์‚ฐ์—…๋Œ€์ „ #2025ํฌ๋ฆฌ์—์ดํ„ฐ๋ฏธ๋””์–ด์‚ฐ์—…๋Œ€์ „ #LetsMakeCreation

2 months ago | [YT] | 271

Allblanc TV

Hello, Allbengers! Itโ€™s been a while ๐Ÿ˜Š
How have you all been doing? Are you keeping up with your workouts?
Can you believe weโ€™re already halfway through the year? Time really flies!

Weโ€™ve got a little update!
From now on, those who joined our YouTube membership will get early access to our weekly workout videosl. Weโ€™ll be uploading videos as member-only previews before the official public release.
Of course, the videos will still be available to everyone later, but as a member, youโ€™ll be able to watch them firstโ€”a little early treat just for you! ๐Ÿฅณ

Itโ€™s a small change, but I hope it adds more value for those of you who want to stay closer and get a head start.๐Ÿ’›

Thanks as always, and weโ€™ll see you very soon in the next video!
Letโ€™s keep moving today too! ๐Ÿ’ช

ยกHola, Allbengers! ๐Ÿ˜Š
ยกCuรกnto tiempo sin vernos!
ยฟCรณmo han estado? ยฟSiguen con sus entrenamientos?
ยกYa estamos a mitad de aรฑo, quรฉ rรกpido pasa el tiempo!

ยกTenemos una pequeรฑa novedad que compartir!
A partir de ahora, quienes se hayan unido a nuestra membresรญa de YouTube tendrรกn acceso anticipado a nuestros videos semanales de entrenamiento.
Publicaremos los videos como avance exclusivo para miembros antes del lanzamiento oficial al pรบblico.
Por supuesto, los videos seguirรกn estando disponibles para todos mรกs tarde,
pero si eres miembro, podrรกs verlos primeroโ€”ยกun pequeรฑo regalo anticipado solo para ti! ๐Ÿฅณ

Es un cambio pequeรฑo, pero esperamos que sea un valor aรฑadido para quienes quieren estar mรกs cerca y adelantarse un poco. ๐Ÿ’›

ยกGracias como siempre, y nos vemos muy pronto en el prรณximo video!
ยกA seguir moviรฉndonos tambiรฉn hoy! ๐Ÿ’ช


์•ˆ๋…•ํ•˜์„ธ์š”, ์˜ฌ๋ฒค์ ธ์Šค ์—ฌ๋Ÿฌ๋ถ„!
๋ฒŒ์จ ์˜ฌํ•ด์˜ ์ ˆ๋ฐ˜์ด ์ง€๋‚˜๊ฐ€๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ ์•Œ๊ณ  ๊ณ„์…จ๋‚˜์š”!? ์‹œ๊ฐ„์ด ์ •๋ง ๋น ๋ฅด๊ฒŒ ์ง€๋‚˜๊ฐ€๋Š” ๊ฒƒ ๊ฐ™์€๋ฐ ์—ฌ๋Ÿฌ๋ถ„ ๋ชจ๋‘ ๊พธ์ค€ํžˆ ์šด๋™ํ•˜์‹œ๋ฉด์„œ ๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ ์ฆ๊ธฐ๊ณ  ๊ณ„์‹ ๊ฐ€์š”?

์˜ค๋Š˜ ํ•œ๊ฐ€์ง€ ์†Œ์‹์„ ์ „ํ•ด ๋“œ๋ฆฌ๋ ค๊ณ  ํ•ด์š”!
์•ž์œผ๋กœ ์œ ํŠœ๋ธŒ ๋งด๋ฒ„์‹ญ ํšŒ์›๋ถ„๋“ค๊ป˜๋Š” ์˜์ƒ์„ ๋จผ์ € ๋ณด์—ฌ๋“œ๋ฆด ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ์–ด์š”. ์ •์‹ ์—…๋กœ๋“œ ์‹œ๊ฐ„๋ณด๋‹ค ๋” ์ผ์ฐ, ๋ฏธ๋ฆฌ ์˜์ƒ ํ™•์ธํ•˜์‹ค ์ˆ˜ ์žˆ๋„๋ก โ€˜ํšŒ์› ์ „์šฉ ์„ ๊ณต๊ฐœโ€™ ํ˜•์‹์œผ๋กœ ์˜์ƒ์„ ์—…๋กœ๋“œ ํ•  ์˜ˆ์ •์ด์—์š”. ๋ฌผ๋ก , ์กฐ๊ธˆ๋งŒ ๊ธฐ๋‹ค๋ฆฌ์‹œ๋ฉด ๋ˆ„๊ตฌ๋‚˜ ์ „์ฒด ๊ณต๊ฐœ๋กœ ๋ณด์‹ค ์ˆ˜ ์žˆ์ง€๋งŒ, ํšŒ์›๋ถ„๋“ค๊ป˜๋Š” ํ•œ๋ฐœ ๋จผ์ €! ๋” ๋น ๋ฅด๊ฒŒ ์ฆ๊ธฐ์‹ค ์ˆ˜ ์žˆ๋Š” ํ˜œํƒ์„ ๋“œ๋ฆฌ๊ณ  ์‹ถ์—ˆ์–ด์š”.

์กฐ๊ธˆ ๋” ๋นจ๋ฆฌ ๋งŒ๋‚˜๊ณ  ์‹ถ์€ ๋ถ„๋“ค๊ป˜ ์ž‘์ง€๋งŒ ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ๋˜์—ˆ์œผ๋ฉด ํ•ด์š” ๐Ÿซถ

๋Š˜ ํ•จ๊ป˜ ์šด๋™ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌ ๋“œ๋ฆฌ๊ณ 
์ €ํฌ๋Š” ์ƒˆ๋กœ์šด ์šด๋™ ์˜์ƒ์œผ๋กœ ์ฐพ์•„์˜ฌ๊ฒŒ์š”! ํ™”์ดํŒ…!๐Ÿ”ฅ

2 months ago (edited) | [YT] | 844