Power Yoga for the Chakras

Happy New Year 2026 Yogis!!

I have been a little (re)laxed this last couple of weeks as I have been making myself merry and enjoying time off.

You may have noticed that I made a couple of changes to my channel.

I am no longer calling myself

"Power Yoga with Meda."

I have changed my name to

"Power Yoga for the Chakras,"

and you may read my new channel description here:

youtube.com/@poweryogaforthechakras?si=l_AoXyuJPd8…

I have also discontinued the use of my former logo.

This will not change a ton of the channel's content, as I have already been working on bridging the gap between a vinyasa inspired power yoga style with sequences centered around chakras healing work.

However, over the next few months, I will reorganize and clean up my playlists to help you enjoy a better navigating experience.

I will be changing my personal look with outfits that compliment a more home based practice.

Finally, this year, I aim to develop course materials that specialize in power yoga for the chakras, which I will make available for members to purchase once completed on my Power Yoga Skool Community. More details on this to follow.

In the meantime, if you feel called to do so, you can join the community by clicking here:

www.skool.com/power-yoga-skool-with-meda-7184/abou…

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3 weeks ago (edited) | [YT] | 2

Power Yoga for the Chakras

When we stay in a perpetual cycle of miscare and self-harming behavior, it keeps us in relationships and activities that prevent living a life fully present in our mind, body, and spirit.

This limits our ability to have loving relationships based on authenticity.

Check out this video I created, where I discuss damages to the heart chakra that are caused by trauma bonding.

https://youtu.be/V4_kc9DVERU

Try this Heart Centered Power Yoga Flow to practice self-love:

https://youtu.be/c4w8ha7Z0mQ

Take it easy, and Happy New Year 2026.

Namaste

#anahata #ahimsa #selflove #traumabonding #chakrashealing #heartchakra #nonharming

3 weeks ago (edited) | [YT] | 2

Power Yoga for the Chakras

Walking in nature can be one of the best ways to uncover answers to the questions we have about ourselves.

Learn how I uncovered one of the most important revelations to my own truth and how you can do the same by watching my latest video:
https://youtu.be/HAlhjzEWg0I
#heartchakra #satya #discoveryourtruth #naturewalk #1212

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1 month ago | [YT] | 4

Power Yoga for the Chakras

Which one pose are you struggling with right now?

For me, it's Camel Pose.

Even after years of practice, backbending with drop-back is still a little uncomfortable.

I love the benefits of increased flexibility and strength, the opportunity to work on breath control, and to test my courage... yet it still feels uncomfortable to this day.

But leaning into our discomfort is often where we get a breakthrough!!

You can check out my latest short video with this challenge by becoming a member of my new Power Yoga Skool Community on the Skool App.

Just click the link below to apply:

www.skool.com/power-yoga-skool-with-meda-7184/abou…

#poweryoga #Ccamel #camelpose #backbending #ustrasana #yogapose #skool

1 month ago (edited) | [YT] | 2

Power Yoga for the Chakras

Looking to connect with me even more?

Join my new Skool community at the link below:

www.skool.com/power-yoga-skool-with-meda-7184/abou…

2 months ago | [YT] | 0

Power Yoga for the Chakras

Sage.
Teachings.
Take away:
1. Respect and be kind regardless of one's disposition or declared identity.
2. Understand that ALL life is spiritual. Life means value.
3. We are here to learn and grow - not to internalize somebody else's problems.
4. Be accountable. Admit when you're wrong. Say it out loud.
5. Love our neighbors like they are flesh and blood - we all come from Source.
6. The glass is half full. Playing victim keeps us stuck - evolution is sexy.

#yoga #theyogicpath #yogaphilosophy #lifelessons #accountability #lovethyneighbor #evolution #declarations #yogiway #sage #yogicteachings #yogaspiritualism #love #creation #Source #spirituality

2 months ago (edited) | [YT] | 0

Power Yoga for the Chakras

Despite that you might dedicate yourself and your life to your passion, there will always be someone who dislikes your content, scrolls by you, makes a rude comment, discourages you, or swipes away. But you love what you do, and that's enough reason to keep working at it.
Who here agrees with me?
Drop a 💖 in the comments if you do.
https://youtu.be/3jxOhQErFro
#heropose #thunderbolt #yogawithprops #poweryoga #yogaonyoutube #mindovermatter

2 months ago (edited) | [YT] | 1

Power Yoga for the Chakras

Here is the Young Living Essential Oil blend called ENVISION that I applied to my diffuser bracelet to help me promote a positive vision and purpose for Day 3 of 7 Days to 108 Sun Salutations.
This oil is a combination of:
•Black Spruce to help stay grounded
• Geranium to help remain open to the newness
• Orange keeps us uplifted and energized
• Lavender has a calming effect
•Sage helps release negativity
•Rose helps us to achieve balance
I am a distributor for YL Oils so if you enjoy excellent quality oils and want to try them out, my referral link is here:

www.youngliving.com/us/en/referral/2486752

Day 3 of 7 Days to 108 Sun Salutations can be practiced with me here:

https://youtu.be/-jJ5Sr1vfwY?si=2Uo6V...

7 months ago (edited) | [YT] | 1

Power Yoga for the Chakras

Yoga Supports St. Jude Children's Research Hospital:

This year, I have decided to fundraise in support of the kids of St. Jude Children's Research Hospital. 


Your support would mean so much to me and will change the lives of children and their families.


Here are some St. Jude facts you may not know:

Families never receive a bill from St. Jude for treatment, travel, housing, or food while receiving treatment.

Treatments at St. Jude has helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago.

St. Jude is working to drive the overall survival rate for childhood cancer to 90%.

If you are looking for a worthy cause to support, and this one speaks to you, your support is appreciated, or if you feel inclined to share this, feel free to pass it on. The link to donate is below:


fundraising.stjude.org/site/TR?px=8813336&fr_id=15…



Thank you,


Meda V Lizzi

 @totalpoweryoga 

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8 months ago (edited) | [YT] | 0

Power Yoga for the Chakras

A Medium Member Story.
#flexibility #yoga #selfimprovement #health #mindstuff #manipulation #excuses #yogasutras #mediummember #mediummemberstory
medium.com/@totalpoweryoga/flexibility-is-a-state-…

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8 months ago (edited) | [YT] | 1