Power Yoga for the Chakras
Yoga is more than a physical practice.
It is a practice designed for self-exploration, for the purpose of personal growth, and for achieving overall wellness.
The seven major chakra centers govern our physical, mental, emotional, and spiritual health, and by cultivating a powerful yoga practice, we can achieve a more balanced and healthy life.
My name is Meda, and this channel provides instruction on hatha yoga poses, vinyasa inspired sequences, and a deeper look into achieving balance through Power Yoga for the Chakras.
Join my Power Yoga Skool Community to stay connected with me!
If you would like to support me directly, please consider a contribution to my tipping pool through Buy Me a Coffee.
Both links are below.
Namaste
Power Yoga for the Chakras
When we stay in a perpetual cycle of miscare and self-harming behavior, it keeps us in relationships and activities that prevent living a life fully present in our mind, body, and spirit.
This limits our ability to have loving relationships based on authenticity.
Check out this video I created, where I discuss damages to the heart chakra that are caused by trauma bonding.
https://youtu.be/V4_kc9DVERU
Try this Heart Centered Power Yoga Flow to practice self-love:
https://youtu.be/c4w8ha7Z0mQ
Take it easy, and Happy New Year 2026.
Namaste
#anahata #ahimsa #selflove #traumabonding #chakrashealing #heartchakra #nonharming
3 hours ago (edited) | [YT] | 0
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Power Yoga for the Chakras
Walking in nature can be one of the best ways to uncover answers to the questions we have about ourselves.
Learn how I uncovered one of the most important revelations to my own truth and how you can do the same by watching my latest video:
https://youtu.be/HAlhjzEWg0I
#heartchakra #satya #discoveryourtruth #naturewalk #1212
2 weeks ago | [YT] | 4
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Power Yoga for the Chakras
Which one pose are you struggling with right now?
For me, it's Camel Pose.
Even after years of practice, backbending with drop-back is still a little uncomfortable.
I love the benefits of increased flexibility and strength, the opportunity to work on breath control, and to test my courage... yet it still feels uncomfortable to this day.
But leaning into our discomfort is often where we get a breakthrough!!
You can check out my latest short video with this challenge by becoming a member of my new Power Yoga Skool Community on the Skool App.
Just click the link below to apply:
www.skool.com/power-yoga-skool-with-meda-7184/abou…
#poweryoga #Ccamel #camelpose #backbending #ustrasana #yogapose #skool
4 weeks ago (edited) | [YT] | 3
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Power Yoga for the Chakras
Looking to connect with me even more?
Join my new Skool community at the link below:
www.skool.com/power-yoga-skool-with-meda-7184/abou…
1 month ago | [YT] | 1
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Power Yoga for the Chakras
Sage.
Teachings.
Take away:
1. Respect and be kind regardless of one's disposition or declared identity.
2. Understand that ALL life is spiritual. Life means value.
3. We are here to learn and grow - not to internalize somebody else's problems.
4. Be accountable. Admit when you're wrong. Say it out loud.
5. Love our neighbors like they are flesh and blood - we all come from Source.
6. The glass is half full. Playing victim keeps us stuck - evolution is sexy.
#yoga #theyogicpath #yogaphilosophy #lifelessons #accountability #lovethyneighbor #evolution #declarations #yogiway #sage #yogicteachings #yogaspiritualism #love #creation #Source #spirituality
2 months ago (edited) | [YT] | 1
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Power Yoga for the Chakras
Despite that you might dedicate yourself and your life to your passion, there will always be someone who dislikes your content, scrolls by you, makes a rude comment, discourages you, or swipes away. But you love what you do, and that's enough reason to keep working at it.
Who here agrees with me?
Drop a 💖 in the comments if you do.
https://youtu.be/3jxOhQErFro
#heropose #thunderbolt #yogawithprops #poweryoga #yogaonyoutube #mindovermatter
2 months ago (edited) | [YT] | 2
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Power Yoga for the Chakras
Here is the Young Living Essential Oil blend called ENVISION that I applied to my diffuser bracelet to help me promote a positive vision and purpose for Day 3 of 7 Days to 108 Sun Salutations.
This oil is a combination of:
•Black Spruce to help stay grounded
• Geranium to help remain open to the newness
• Orange keeps us uplifted and energized
• Lavender has a calming effect
•Sage helps release negativity
•Rose helps us to achieve balance
I am a distributor for YL Oils so if you enjoy excellent quality oils and want to try them out, my referral link is here:
www.youngliving.com/us/en/referral/2486752
Day 3 of 7 Days to 108 Sun Salutations can be practiced with me here:
https://youtu.be/-jJ5Sr1vfwY?si=2Uo6V...
6 months ago (edited) | [YT] | 2
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Power Yoga for the Chakras
Yoga Supports St. Jude Children's Research Hospital:
This year, I have decided to fundraise in support of the kids of St. Jude Children's Research Hospital.
Your support would mean so much to me and will change the lives of children and their families.
Here are some St. Jude facts you may not know:
Families never receive a bill from St. Jude for treatment, travel, housing, or food while receiving treatment.
Treatments at St. Jude has helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago.
St. Jude is working to drive the overall survival rate for childhood cancer to 90%.
If you are looking for a worthy cause to support, and this one speaks to you, your support is appreciated, or if you feel inclined to share this, feel free to pass it on. The link to donate is below:
fundraising.stjude.org/site/TR?px=8813336&fr_id=15…
Thank you,
Meda V Lizzi
@totalpoweryoga
7 months ago (edited) | [YT] | 1
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Power Yoga for the Chakras
A Medium Member Story.
#flexibility #yoga #selfimprovement #health #mindstuff #manipulation #excuses #yogasutras #mediummember #mediummemberstory
medium.com/@totalpoweryoga/flexibility-is-a-state-…
7 months ago (edited) | [YT] | 2
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Power Yoga for the Chakras
What's up, yogis? I thought I'd let you all know that in addition to doing my thing here, I also write short stories, poetry, and some non-fiction pieces.
I hold a Bachelor of Arts in English Literature and Language Arts from UBC, 2009. I have a love for literature and for writing creatively.
Medium is the online Writer's Platform I was drawn towards when I came out of a 14 year long writer's block back in 2023.
I write both when I have time and am inspired. I have greater aspirations for my writing and will continue to work towards my personal goals, as a yogi does.
Here's the link for Medium Members to read this particular short story:
medium.com/@totalpoweryoga/i-cant-touch-my-toes-d5…
8 months ago (edited) | [YT] | 2
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