Tai Chi Ray, NASM-CPT, NASM-SFS, NASM-CES, MA, CFA, is a Tai Chi teacher committed to enriching the lives of New Yorkers with this ancient mind-body practice. He is a scholar, and practitioner of martial arts, sharing their ancient origins while demystifying them in the context of contemporary developments in science and technology.
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Manhattan Tai Chi
I’m so excited to be a part of #SummerForTheCity at @lincolncenter Lincoln Center! The festival begins on June 12 and features hundreds of FREE & Choose-What-You-Pay concerts, events, silent discos, and so much more— all summer long! Explore the full calendar at SummerForTheCity.org.
1 year ago | [YT] | 0
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Manhattan Tai Chi
I'm so excited to be a part of #SummerForTheCity at @LincolnCenter! The festival begins on June 12 and features hundreds of FREE & Choose-What-You-Pay concerts, events, silent discos, and so much more— all summer long! Explore the full calendar at SummerForTheCity.org.
1 year ago | [YT] | 1
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Manhattan Tai Chi
If you see me being “paraplegic”, you will know yesterday was my leg day. #legday #legworkout
1 year ago | [YT] | 1
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Manhattan Tai Chi
Once upon a time in the woods
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#taichi #qigong #taiji #backpainrelief #shoulderhealth #flexibility #sittoolong #sedentarylifestyle #tongbeiquan #shoulderworkout #healing #energyhealing #mindfulness #selfcare #wellbeing #beginner #beginnertaichi #easytaichi
1 year ago | [YT] | 1
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Manhattan Tai Chi
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#taichi #qigong #taiji #hip #hipjoint #hipjointrotation #flexibility #sittoolong #sedentarylifestyle #balance #healing #energyhealing #mindfulness #selfcare #wellbeing #beginner #beginnertaichi #easytaichi
2 years ago | [YT] | 1
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Manhattan Tai Chi
Wing Chun Bong Sao
2 years ago | [YT] | 1
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Manhattan Tai Chi
Join me by registering with AARP! Google the subject!
#taichi #qigong #taiji #backpainrelief #shoulderhealth #flexibility #sittoolong #sedentarylifestyle #shoulderworkout #healing #energyhealing #mindfulness #selfcare #wellbeing #beginner #beginnertaichi #easytaichi #lowimpactworkou
2 years ago | [YT] | 1
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