AMIT OZA FITNESS OFFICIAL
Welcome to AMIT OZA FITNESS OFFICIAL your go-to channel for fitness, motivation, and wellness.
Amit Oza is a Master Personal Fitness Trainer and a Healthcare Professional with an aim to share knowledge.
Here, we focus on short and effective workouts, easy-to-follow nutrition advice, and practical ways to build healthy habits. Every routine is designed to save you time while giving maximum results—whether you’re working out at home or on the go. No matter your fitness level, you’ll find guidance and encouragement to keep moving forward. Health is a journey, not a race. Subscribe now and let’s train together, grow stronger, and create a healthier lifestyle that lasts.
"Feel free to follow and connect with me anytime. If you’d like personal advice or guidance tailored to your fitness goals, I’m here to help."
LinkedIn Profile: www.linkedin.com/in/amit-kumar-o-b0a45832/
Instagram Link: www.instagram.com/stayfitwith_amitoza/
AMIT OZA FITNESS OFFICIAL
What’s the hardest part of staying healthy for you?
Be honest… which one trips you up the most? 👀”
1 week ago | [YT] | 0
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AMIT OZA FITNESS OFFICIAL
Just wrapped up an intense after-office workout — 10.87 kilometers in exactly 1 hour! 💪 Burned 740 calories and felt every step of it.
There’s something about pushing yourself after a long day at work — the burn, the sweat, the rhythm of your stride — that makes you feel unstoppable. 🚀
Running isn’t just about fitness, it’s about freedom. Every kilometer is a reminder that the best part of the day can start after office hours. 🏃♂️✨
#RunningLife #RunnersOfYouTube #10KRun #AfterWorkRun #RunStrong #CardioGoals #EndorphinRush #FeelTheBurn #740CaloriesGone #FitnessJourney #SweatItOut #NoExcuses #GrindAfterWork #PushYourLimits #MindClearBodyStrong #PostWorkWorkout #HealthyLifestyle #RunAndRecharge #EveningRunVibes
2 weeks ago | [YT] | 2
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AMIT OZA FITNESS OFFICIAL
What’s your favorite way to stay fit?
Your vote = your vibe! Let’s see which workout wins 💪🔥
Tell us why you picked your choice!
2 weeks ago | [YT] | 0
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AMIT OZA FITNESS OFFICIAL
Which muscle group do squats primarily target?
3 weeks ago | [YT] | 1
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AMIT OZA FITNESS OFFICIAL
What’s the most effective time of day to work out for fat loss?
1 month ago | [YT] | 0
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AMIT OZA FITNESS OFFICIAL
Full follow along workout here: https://youtu.be/5zLHK4cA91U
🏋️♂️ Chest Workout with Dumbbells – Sculpt Your Pecs Anywhere
Join this day 3 **chest workout** routine using **dumbbell workout** exercises like chest presses and flyes. See how to do **push ups** and other **chest exercises** at home. Get your **home workout** in today with this simple **chest exercise**!
No bench press? No problem. This chest workout with dumbbells is designed to help you build size, strength, and definition using just a pair of dumbbells. Whether you're training at home or in a minimalist gym setup, dumbbells offer unmatched versatility and muscle activation for your pecs.
💪 Why Dumbbells for Chest Training?
- Greater range of motion than barbells for deeper muscle engagement
Improves symmetry by training each side independently
Reduces shoulder strain with natural arm movement
Perfect for home workouts—no machines required
Key Movements:-
Each Workout 2 Sets (30 Sec WORK- 20 Sec REST)
00:00 INtro
00:28 Flat Dumbbell Press
02:08 Chest Flyes
03:48 Alt Chest Press
06:18 Alt Chest Fly
07:09 Negatives
07:58 Press Pulses
08:50 Static Press Hold
09:38 Close Grip Chest Press
11:21 Dumbbell Push-ups
Dont forget to perform cool down static stretches after the workout.
💪 Hashtags
#chestworkout , #dumbbellchestworkout , #chestday , #PecTraining, #chestgains , #upperbodyworkout , #BuildYourChest, #strongchest , #chestpump , #homechestworkout
#homefitness #dumbbell #dumbbellworkout #strengthtraining #healthylifestyle #pectorals #pectoralismajor #fatburnworkout #chestexercises #beginnerworkout #musclebuilding #chest #13minutes
1 month ago | [YT] | 1
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AMIT OZA FITNESS OFFICIAL
My way of summer vacation
5 months ago | [YT] | 1
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AMIT OZA FITNESS OFFICIAL
After a leg workout, 25 mins of Step climber, which is equivalent to walking up the Paris Eifel Tower.
9 months ago | [YT] | 2
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