Fit Hunk

“Still doing 100 crunches hoping for visible abs? Let’s talk facts.”

Spot reduction is one of the biggest fitness myths out there. Science says you can’t burn fat from a specific area by just training it—fat loss is a full-body process.

In this post, we break down:
• What spot reduction actually is
• Why it doesn’t work
• What the research says
• And what does help you lose belly fat

Stop wasting time on myths. Train smart.
fithunk17 – for more info, see the profile

#FitnessMyth #SpotReduction #BellyFatMyth #FatLossTips #EvidenceBasedFitness #fithunk17 #AbsWorkoutFacts

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9 months ago | [YT] | 3

Fit Hunk

Complete info in my shorts check it out

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9 months ago | [YT] | 1

Fit Hunk

TRUST THE PROCESS BE CONSISTENT NEVER GIVE UP ……..JAI SHREE RAM🚩
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#hanuman
#selfmotivated
#beconsistent
#gym
#gymshark
#nevergiveup
#achieve

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1 year ago (edited) | [YT] | 28