The key here is to focus on a diet that is low in saturated fats and high in heart-healthy nutrients. Some great options include:
1. omega-3 fatty acids-which can help reduce inflammation and lower cholesterol levels like flax seeds , avacados etc
2. Nuts: Almonds, walnuts, and pista are packed with healthy fats, fiber, and antioxidants that can improve heart health.
3. Berries: Blueberries, strawberries, and raspberries are not only delicious but also contain antioxidants that protect against heart disease.
4. Leafy greens: Spinach, vegetables are excellent sources of vitamins, minerals, and fiber that promote heart health.
5. Avocado: This creamy fruit is loaded with monounsaturated fats that can help lower bad cholesterol levels.
6. Whole grains: Foods like oats, brown rice, and quinoa are high in fiber and can help lower cholesterol levels.
Remember, it's not just about adding these foods to your diet; it's also about reducing the intake of unhealthy foods like processed meats, sugary drinks, and foods high in trans fats.
In conclusion, preventing heart attacks and keeping your arteries healthy is all about making smart lifestyle choices and incorporating heart-healthy foods into your diet. By taking care of your body and making these changes, you can significantly reduce your risk of heart disease. Stay tuned for more health tips and don't forget to hit that subscribe button!
Selenium is an essential nutrient . It’s is important for our healthy body. It’s helps our body in various function. Check rich source of selenium in this post
Swasth Session
Swasth Session
Do you agree ?
The title of the best healthy food goes to... spinach! 💚💚
This leafy green is like a superhero for your body.
Packed with vitamins and minerals, it helps make your bones strong and your skin glow.
Spinach is so versatile; you can toss it in salads, blend it into smoothies, or even sneak it into pasta.
It's the real powerhouse of good nutrition!
Follow @swasthsession
Follow @swasthsession
#health #wellness #positivevibes #instagood #healing #healthyliving #healthylife #healthcoach #healthymind #health motivation
#doctor #immunity
#healthylifestyle #lifestyle
#lifestylemedicine
#food #excercise #stress #stressrelief #sleep #food #foodasmedicine
2 years ago | [YT] | 1
View 0 replies
Swasth Session
Your health is an investment, not an expense.
Want to know more , msz ❤️
#lifestylemedicine
2 years ago | [YT] | 1
View 0 replies
Swasth Session
The key here is to focus on a diet that is low in saturated fats and high in heart-healthy nutrients. Some great options include:
1. omega-3 fatty acids-which can help reduce inflammation and lower cholesterol levels like flax seeds , avacados etc
2. Nuts: Almonds, walnuts, and pista are packed with healthy fats, fiber, and antioxidants that can improve heart health.
3. Berries: Blueberries, strawberries, and raspberries are not only delicious but also contain antioxidants that protect against heart disease.
4. Leafy greens: Spinach, vegetables are excellent sources of vitamins, minerals, and fiber that promote heart health.
5. Avocado: This creamy fruit is loaded with monounsaturated fats that can help lower bad cholesterol levels.
6. Whole grains: Foods like oats, brown rice, and quinoa are high in fiber and can help lower cholesterol levels.
Remember, it's not just about adding these foods to your diet; it's also about reducing the intake of unhealthy foods like processed meats, sugary drinks, and foods high in trans fats.
In conclusion, preventing heart attacks and keeping your arteries healthy is all about making smart lifestyle choices and incorporating heart-healthy foods into your diet. By taking care of your body and making these changes, you can significantly reduce your risk of heart disease. Stay tuned for more health tips and don't forget to hit that subscribe button!
Follow @swasthsession and share with your loved ones.
Thank you
2 years ago | [YT] | 0
View 0 replies
Swasth Session
Selenium is an essential nutrient . It’s is important for our healthy body. It’s helps our body in various function.
Check rich source of selenium in this post
Follow and share
If you want to know more comment
Thank you
2 years ago | [YT] | 2
View 0 replies
Swasth Session
My top 4 tips to boost your present health #health #swasthsession #doctor #lifestylemedicine
2 years ago | [YT] | 4
View 0 replies