Kathryn Price

Something I’ve been working on quietly is ready to come into the light…

This Wednesday, February 11th, I’m starting a 7-day reset here on the channel:

7 days to begin healing the regret you’re carrying about your body, your voice, and your intuition.

I’m 61, and there are still choices that hurt to think about:
– Times I stayed quiet when I needed to speak
– Years I put my body last
– All the moments I knew… and didn’t listen

For 7 days, I’ll share the real stories behind those regrets, and the small, gentle practices that are helping me live with them without drowning in them.

I’d love to know, for you personally, where the regret feels heaviest right now:

Your answers will help me know which stories and practices to lean into most during the week.

We start on Wednesday. I’ll be uploading each day between 4–7am NZT, so if you want to walk this 7-day reset with me, make sure you’re subscribed and the bell is on.

If you’re over 50 and tired of abandoning yourself, this week is for you. 💛

4 hours ago | [YT] | 3

Kathryn Price

🎬 New video out tomorrow, Saturday 7th February at 6.00am NZT.

1 day ago | [YT] | 14

Kathryn Price

There are lessons for us every single day. This is something I believe. And, I also believe, that if we're open to noticing them, we will.

Over the years, I've heard this being labelled as 'following the crumbs', 'a feeling of being nudged', 'having a sense of needing to do something or go somewhere' or 'feeling called'. There are many ways people describe times when a quiet voice speaks to them.

Yesterday, I had one of these nudges that led me in a beautiful and unexpected direction.

Before heading home yesterday, I wandered around the local shops in Lake Taupo, where we were staying. It's a lovely shopping centre, and being a popular tourist hotspot, it's always buzzing.

When I came upon the bookstore, I thought, 'Yes, I'll pop in there, they might have The Body Keeps The Score". I'd had a mental note of that book and wanted to get it.

As I walked in the door, I immediately felt such a strong sense to look to my right. And when I did, I saw this book, 'Holding the Heavy Stuff'. If you read my previous post, you'll know why this felt so profound in that moment.

Picking up the book, it felt nice. I love the feel of books.

Opening it to the first page of the first chapter, I started reading. This is a measure I use to determine how engaged I am in the book from the get-go. If it grabs me from the start, there's every chance I'm going to love it.

Even though I'm an author, I'm not a big reader. I never have been. I'm a slow reader, and I find it difficult to retain information by reading; I much prefer watching or doing. I discovered a long time ago that I'm a visual and kinesthetic learner.

Anyway, what I read in the first 15 seconds sold me. Here's what author Ben Sedley wrote:

"THIS BOOK IS NOT THE ANSWER.

Sorry, I haven't met you. I haven't heard your story. How can I write a book that solves your problems - a book that is just right for you?

This book won't make you happier, wiser or more popular. It's just a book."

The honesty right from the start is what made me buy Ben's Book.

Often, I hear people say, this changed my life or that changed my life. I'm sorry, but it didn't. You did.

I used to think that too, and for many years after therapy, I said those exact words. But then I came to realise that I did the hard work that changed my life. This is not for a moment to discredit any therapist, counsellor, pastor, healer or mentor, thank God for them. It is to honour the hard work each and every one of us brave souls does. It is we who change our lives.

So far, I'm finding Ben's book easy to read and understand, and as always, I'm highlighting things that speak to me in the moment, so I can think more deeply about them. I'll update you as I read it.

Ben Sedley is an experienced clinical psychologist who has used acceptance and commitment therapy (ACT) for twenty years.

You can find Ben's work here:
www.bensedley.com/
www.instagram.com/stuffthatsben

With love,
Kathryn 💛🙏

2 days ago | [YT] | 17

Kathryn Price

On a recent livestream, somebody said that they can't imagine me having times when I feel down. But I do. In fact, it used to be my normal.

Now, I rarely have low moods, but when I do they can be very low.

These past few days I've been in one of those moods.

Yes, I know we're away travelling in our campervan, but I've still felt low.

You see the thing about feelings is, they follow you everywhere you go.

You can try to avoid them, but doing so is not possible. Even hours, days, weeks or years later they'll surface.

How I managed this low mood the last few days has been to sit in my feelings; to feel sad, to allow tears, to acknowledge what I miss, and some dark thoughts came. But that's okay, because this is a process I know well.

It's only by feeling my feelings that I come out the other side to feel joy again.

Learning that my feelings cannot hurt me was key during my early therapy days. They only do that if I hold onto them.

With love,
Kathryn 💛🙏

3 days ago | [YT] | 32

Kathryn Price

I almost dipped my brush in my coffee! 😂
It's a wet afternoon in our campervan so it's perfect for painting.

‪@WatercolorKari‬
‪@traciewithanIEwyldeandfree‬ ​⁠
‪@EvieEden‬

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5 days ago (edited) | [YT] | 15

Kathryn Price

🎙 Livestreams: We're still away in our campervan, so I'll be back with my livestreams next week. Have a wonderful week, and I'll see you then.
With love,
Kathryn 💛🙏

5 days ago (edited) | [YT] | 12

Kathryn Price

Allowing ourselves to receive is often harder than giving—at least, that has been my truth for decades.

If you’ve been following along, you know my husband and I are currently away in our campervan, chasing the sun after months of rain. But the real warmth came this morning from an unexpected moment...

I awoke to an opportunity to deeply receive. In the past, I would not have allowed myself to receive such a gift, but today, I did. The gift was given as a deep, loving gesture, and I wanted to honour that with grace and gratitude.

Receiving this gift has given me a second opportunity, and that is to see more clearly how, in the past, I've not been open to receiving. And, I'm now sitting with both of these gifts, allowing them to permeate my soul so I can appreciate them and myself fully.

I’m curious, do you also find it easier to give than receive?

1 week ago | [YT] | 19

Kathryn Price

Yesterday, as I was working on my next video, I started feeling a little stressed about whether or not I'd get it finished for release this morning at my regular time. Then I decided to call it a day, look at it with fresh eyes this morning and make a call.

Today is a new day, but I'm not going to get it finished.

I'm taking a deep breath and telling myself what I'd tell a client I was coaching.

It's okay.
It's not the end of the world.
You're allowed to take a break.

Put a community post up explaining, and everything will be okay.

So, I'm here doing just that.

If I get time later, I'll record it as a talking head video; if not, it will be next week.

A few days ago, we decided to make the most of the 10 days of forecast fine weather to head away in our campervan, and being away not only brings a whole new rhythm, but I also want to be here, to be present.

But, I'll be back with another life lesson about living with intention very soon!

With love,
Kathryn 💛

p.s. Here are a few photos I've taken over the last couple of days.

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1 week ago | [YT] | 22

Kathryn Price

Cabin checks done (ex-flight attendant here), Sid's ready and we're off to our next destination.

First stop for lunch on the waterfront at Lake Taupo. I cooked us smoked salmon and pesto 'pizzas' in our frypan; Craigs on his homemade bread (yes, he makes it), and mine on sweet potato rounds. It was so good with slaw, mayo, and sour cream. 😋

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1 week ago | [YT] | 22

Kathryn Price

We're making the most of the next week of fine weather to get away in our campervan. We'll be travelling tomorrow, so there won't be a scheduled livestream (I'll see if I can do a random one some other time), but I'll see you on Tuesday 9.00 am NZT. I can't wait! 🎙

A new video will be out on Saturday at 10.00 am NZT. 🎬

p.s. And, I'll bring you some shots on our travels.

1 week ago | [YT] | 15