🫂 Supporting someone through a panic attack: A practical guide 🫂
If you've ever watched someone experience a panic attack, you know how helpless it can feel. But here's the thing, you CAN help, and your presence matters more than you think. In this new article, I share practical steps from both sides of the experience... as someone who's been there and someone who's supported others through it:
What you'll learn:
➡ How to recognise the signs early ➡ What to say and do (and what NOT to say and do) ➡ Simple breathing techniques that actually work ➡ The power of grounding exercises (5-4-3-2-1 method!) ➡ When a gentle walk can change everything
And more! (It's only a 6min read btw). Remember: You're not there to fix, you're there to be a calm, safe presence. Sometimes that's everything.
📖 Read the full article now – it could be the difference between feeling helpless and being genuinely helpful.
💙 Please share, or tag someone who would benefit from reading this.
The Brave And The Wild Podcast
The Brave And The Wild Podcast
🫂 Supporting someone through a panic attack: A practical guide 🫂
If you've ever watched someone experience a panic attack, you know how helpless it can feel. But here's the thing, you CAN help, and your presence matters more than you think. In this new article, I share practical steps from both sides of the experience... as someone who's been there and someone who's supported others through it:
What you'll learn:
➡ How to recognise the signs early
➡ What to say and do (and what NOT to say and do)
➡ Simple breathing techniques that actually work
➡ The power of grounding exercises (5-4-3-2-1 method!)
➡ When a gentle walk can change everything
And more! (It's only a 6min read btw). Remember: You're not there to fix, you're there to be a calm, safe presence. Sometimes that's everything.
📖 Read the full article now – it could be the difference between feeling helpless and being genuinely helpful.
💙 Please share, or tag someone who would benefit from reading this.
Click the URL below:
www.thebraveandthewild.co.nz/supporting-someone-th…
What lessons have you learned in supporting someone through anxiety? Share below 👇
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#PanicAttackSupport #MentalHealthAwareness #AnxietySupport #MentalHealthMatters #BeThereForEachOther #PanicAttackHelp #MentalHealthBlog #SupportSystem #GroundingTechniques #MentalWellness #TheBraveAndTheWild #TheBraveAndTheWildPodcast
5 months ago | [YT] | 0
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