Hi Everyone,
Welcome to my You Tube Channel ,My channel about fitness, lifestyle, beauty and about my daily work as a hograiser backyard breeder's. I love most is workout , my name is Rhona a Filipina woman who stay in province of la union. Before I'm ofw who work in Singapore. But now I'm living in Philippines. I manage my own backyard piggery. So most of my video about my piggies. My daily work My daily life in the province.
“It’s going to be a journey. It’s not a sprint to get in shape.” it's challenging.

Let's help each other
Let's grow together

♥╣[-_-]╠♥ Please like and subscribe and click the bell icon to get new updates♥╣[-_-]╠♥

Thanks Guy's ✌

Follow me here ✌

♥╣[-_-]╠♥ For business or Collab
Email : rv_sunrise@yahoo.com
Facebook Page : Ate Channel
Instagram : Rhona Valdrez ♥╣[-_-]╠♥


Ate Channel

Strong today, stronger tomorrow #post #youtube

10 months ago | [YT] | 0

Ate Channel

Happiness radiates when you let go of negativity and embrace the power of good vibes #goodvibes #goodvibesonly #homeworkouts #goodmorning

1 year ago | [YT] | 2

Ate Channel

Don't burn bridges. You'll be surprised how many times you have to cross the same river. Good morning folk's #naturebeauty #naturephotography #naturevibes #naturelover #naturalhealing #NatureEscape #GoodMorningEveryone

1 year ago | [YT] | 1

Ate Channel

Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery , good morning folk's #FitnessGoals2024 #selfcare #selflove #selfloveisthebestlove #SelfCareJourney #fitfam

1 year ago | [YT] | 2

Ate Channel

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come #hulahoopfun #hulahooping #hulahoopfitness #hulahoopers #hulahoop

1 year ago | [YT] | 2

Ate Channel

Learn how to be happy with what you have while you pursue all that you want good morning folk's

1 year ago | [YT] | 2

Ate Channel

What you get by achieving your goals is not as important as what you become by achieving your goals #fitfam #fitnessgoal #homeworkout #post #postoftheday

1 year ago | [YT] | 2

Ate Channel

Cheers to another 356 days 💦💪
My goal is to be fit and healthy

1 year ago | [YT] | 3