HOLOLIFE Summit (Biohacker Summit)

Going live later today! WORK SMARTER, NOT HARDER with Dr. Olli Sovijärvi and Teemu Arina :)

We'll dive deep into how to take your productivity to new heights during your day, especially as someone who works with computers or mobile devices a lot. You will learn how to increase your well-being while maximizing results at work, so you can continue kicking ass! Topics will include the following:

- Accessing the flow state to stay focused all-day
- Adaptogenic herbs & supplements for cognitive health
- Intermittent fasting & timing your meals for better productivity
- Optimizing circadian rhythms and optimizing rest & recovery

But as always, you're welcome to add your own questions live in chat! See you there!

2 years ago | [YT] | 3

HOLOLIFE Summit (Biohacker Summit)

Have you seen this awesome recipe? At the 2020 Biohacker Summit in Helsinki, Jaakko Halmetoja prepared it live on stage. In this session, you can learn about the benefits of every ingredient, allowing you to easily create your own interpretation at home. Give it a go!

2 years ago | [YT] | 2

HOLOLIFE Summit (Biohacker Summit)

Leading up to the Resilient Being Webinar this Thursday (hosted by Dr. Olli Sovijärvi and Teemu Arina), we felt it would be a great opportunity to share this massive presentation from the 2020 Biohacker Summit in Helsinki, uniting all 3 authors of the Biohacker's Handbook (Dr. Olli Sovijärvi, Teemu Arina and Jaakko Halmetoja). Condensed knowledge coming your way!

2 years ago | [YT] | 1

HOLOLIFE Summit (Biohacker Summit)

Biohacker community - we've heard your feedback! Our intros are epic, but they're best experienced live at the Summit. On YouTube, we will make sure every future upload is trimmed to get right to the point. Enjoy - also, go ahead and comment below if you have any suggestions that could further improve your viewing experience! :)

2 years ago | [YT] | 6

HOLOLIFE Summit (Biohacker Summit)

New presentations going live many times per week again in our channel! Make sure to check out the newest one by ‪@TomiKokko360‬ ! Awesome and motivating package for making your daily life more efficient and enjoyable!

4 years ago | [YT] | 2

HOLOLIFE Summit (Biohacker Summit)

‪@SiimLand‬ is joining us once again this Friday at 6.30pm (EEST, Helsinki)! Our experts Teemu Arina & Dr. Olli Sovijärvi will together with Siim dig deep to the world of GUT HEALTH and share their wide knowledge on the subject with you! Mark the time up and join us to know about great offers!

4 years ago | [YT] | 2

HOLOLIFE Summit (Biohacker Summit)

Monthly Q&A going live tomorrow at 6.30 (EET)! @Siim Land with join our authors of the Biohacker Handbook, Olli & Teemu and they will talk together about stress and how manage it!

4 years ago | [YT] | 0

HOLOLIFE Summit (Biohacker Summit)

Estonias very own ‪@SiimLand‬ will join us this Friday to share his most essential tips for optimizing sleep and more!

Join us for the live Q&A on how to Biohack your sleep this Friday at 6.30 pm (EET)!!

4 years ago | [YT] | 1

HOLOLIFE Summit (Biohacker Summit)

Coming up tomorrow: a LIVE Q&A -webinar with the author's of the Biohacker's Handbook, Teemu Arina & Dr. Olli Sovijärvi!

Prepare your questions and be ready to post them during the show! : )

We will go live tomorrow at 6.30pm (EET)

4 years ago | [YT] | 6

HOLOLIFE Summit (Biohacker Summit)

Hope you're having great and healthy last days of 2020! Check out this awesome Dr. Rhonda Patrick's in depth view to the benefits of cold exposure & sauna to learn the right ways for treating your body & mind! It was a blast to have you with us in Helsinki back in 2016 Rhonda! ‪@FoundMyFitness‬

4 years ago (edited) | [YT] | 6