Karuna's Fit Moms

I am hosting a 7-Days Walking Challenge for working women starting 2nd Feb.
It’s simple, realistic, and focused on building a daily movement habit even with busy schedules.

If you’ve been wanting to start or If you know any working woman or mom who wants to feel healthier, calmer, and more active but struggles to find time, please share this poster with her 🙏 Your one share can help someone start moving 🚶‍♀️🚶‍♀️

Thank you for supporting this mission🙏 Karuna Sapkale ( Lifestyle & weight management coach )

1 week ago | [YT] | 0

Karuna's Fit Moms

Whether you’re a breakfast lover or an intermittent fasting fan, finding what works best for you is key. 🥑🍳

Breakfast Benefits:

Boosts energy and focus
Jumpstarts your metabolism
Helps control cravings

Intermittent Fasting Perks:

Improves insulin sensitivity
Enhances fat burning
Simplifies your morning routine

Remember, the best routine is the one that makes you feel your best! 💪

👉 Join our community for more tips and personalised advice!

#karunasfitmoms #busymoms #healthylifestyle #weightmanagent #breakfast #intermittentfasting #selfcare #wellnessjourney #momlife

1 year ago | [YT] | 0

Karuna's Fit Moms

Mom, convinced your mornings can’t be calm and clear? Let’s change that! 🌅✨

Starting your day with intention can transform your whole routine.

Mindful Morning Journaling takes just 10 minutes and can make a world of difference.

Click 👇 to learn how to start your day with peace and focus.


Drop a 💗 if you’re up for trying it and follow for more tips on bringing clarity and calm into your busy life.

#karunasfitmoms #mindfulmornings #busymomslife #selfcare #morningroutine #momsenergybooster

Follow on Instagram:

www.instagram.com/reel/C9yfyPlyYNo/?igsh=cm56aHlue…

Ready to change your mornings?

1 year ago | [YT] | 0