Love, Life & Laughter

My passion for movement and relationships beautifully aligns with my role as the director of Family Matters KC, a non-profit dedicated to improving relationship skills. Movement signifies physical activity and a dynamic approach to life, fostering adaptability and growth. It serves as a metaphor for the journey of relationships, which are ever-evolving and require constant nurturing. By encouraging individuals to engage in movement, both physically and emotionally, I hope to inspire them to improve their self-awareness and interactions with others. The goal is to enrich people's self-regard and relational skills so they can enrich their lives. I want to build a community grounded in understanding, empathy, and continuous personal and collective development. Many blessings in the New Year! Love and Peace.

1 year ago | [YT] | 0

Love, Life & Laughter

Frigid temps won’t stop me. With the right gear, I’m prepared. Taking each step as a stride towards my menetal health and well-being, I exercise not only for physical benefits, I also do it because it’s my daily ritual for my mental health. Fresh air, rhythmic steps: a powerful elixir for the mind. #WalkingHeals #MentalWellness

2 years ago | [YT] | 2

Love, Life & Laughter

🏃🏽‍♀️Rise and shine! Had an amazing early morning run with some incredible women. The laughter, the conversation and the shared determination made every step worth it. There's nothing quite like starting the day with a dose of exercise and great company. #EarlyMorningRun #Friends #HealthyLifestyle 💪😄"

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2 years ago | [YT] | 1

Love, Life & Laughter

🏃🏽‍♀️🏃🏽‍♀️🚴‍♀️ 🏊‍♀️ Every Day is a Good Day to Move Your Body! 🏃🏽‍♀️🏃🏽‍♀️🚴‍♂️🏊‍♂️

Life is movement. Stay active and make movement a part of your daily routine.

No matter who you are or your fitness level, moving your body is something we can all benefit from, and guess what? Every day is an excellent day to do it!

The magic and beauty of incorporating physical activity into your life is that there are several ways to do it. You can run, walk, cycle, swim, dance, or even practice yoga; the options are limitless! The key is to find an activity that you enjoy.🏃🏽‍♀️🏃🏽‍♀️🚴‍♀️ 🏊‍♀️ Every Day is a Good Day to Move Your Body! 🏃🏽‍♀️🏃🏽‍♀️🚴‍♂️🏊‍♂️

2 years ago | [YT] | 2

Love, Life & Laughter

Time is precious. It is crucial to prioritize what we spend our time and energy on. Life is too short to waste on things that don't bring us joy or satisfaction. Therore, it's essential to find and pursue the things we love to do, whether it's a hobby, a profession, or something in between.

When you pursue what you love, you're more likely to live a meaningful and fulfilling life. It gives you a sense of purpose and direction, and it allows you to express yourself fully. Whether it's gardening, walking, running, or writing, the activity you love to do will be a source of joy and satisfaction that will enrich your life.

Engaging in activities that you enjoy can improve your mental health and well-being. As you grow older, your mental health becomes even more crucial, and finding things that help you relieve stress and stay mentally healthy is essential. Doing what you love can help you relax and unwind, which is essential for good mental health.

Pursuing what you love can also boost your confidence, especially when you face challenges and overcome them. When you do something you love and succeed, it gives you a sense of accomplishment and pride. This feeling can translate into other areas of your life, making you more confident in other aspects like relationships or your career.

When you pursue what you love, you open up opportunities for growth and self-improvement. Whether it's learning a new skill, refining a talent, or overcoming a fear, doing what you love can help you grow as a person. It challenges you, teaches you, and helps you discover new parts of yourself.

Doing what you love is essentia. It's a way to live a more enriching life, improve your mental health, boost your confidence, and create opportunities for growth. It's never too late to start doing what you love, whether it's taking up a new hobby or pursuing a lifelong dream. So take some time today to reflect on what you love to do, and make a plan to start doing it!

2 years ago | [YT] | 1

Love, Life & Laughter

Dreading the cold winter? Don't let it stop you from running! With a warm jacket, hat or cap, mittens and neck warmer plus some determination brandished in your heart - get out there and take that chilly weather head-on. Once the momentum starts rolling through those brisk streets, you're sure to enjoy every tick of it!

2 years ago | [YT] | 2

Love, Life & Laughter

ily, Fitness, and Fun

When it comes to living an enriching and fulfilling life, having faith, family, fitness, and fun as the core foundation of your life is essential. It’s not just about having all four of these elements; it’s also about prioritizing them to achieve success. Many people believe multitasking is the key to success, but I disagree with this approach. Instead, I prioritize my focus on these specific areas in my life before anything else so that I can be successful and happy. Let’s take a closer look at why these four areas are so important.

Having faith helps you stay grounded in your life. When faced with difficult decisions or obstacles to overcome, knowing that you have something greater to rely on than yourself gives you the strength and courage to keep going. Your faith doesn’t matter; it only matters that you believe in something or someone bigger than yourself.

No other success compensates for failure at home. Our early years form the foundation of who we are as adults. Who and what we are comes from our family. When we come into the world, it’s our family that provides for us; when we leave this earth, it’s our family that bury’s us. Whether you are married with children or single without children, you are have a family. If your family is not what you would like, make it what you want. Strong heathy families build positive, stable relationships with others. Relationships are the building blocks of everything. Families provide emotional support during times of need.

Being physically fit leads to more energy and better overall health both mentally and physically. Exercise releases endorphins which help reduce stress levels and improve moods. Taking time out of your day to work out can help clear your mind and provide a sense of accomplishment when finished.

Lastly, life is too short to not have fun. Having fun helps break up monotony in life by providing moments of joy throughout the day or week. Whether it’s going on a walk, running with friends, riding a bike or taking a weekend trip away from home, there are plenty of ways to have fun and relax from everyday lives while still keeping balance between work and playtime activities.

The key takeaway here is that faith, family, fitness and fun are essential components for achieving a successful life — no matter how much time you dedicate towards each one individually. Establishing these priorities in your daily routine will help provide clarity on what’s most important for living an enriching life while also keeping a balance between work-life activities so that you can maintain happiness along the way! Ultimately, by making sure each one gets its due attention every day will help ensure success both personally and professionally in the long-term! So take the time to focus on faith, family, fitness and fun, and watch how your life transforms into a more fulfilling journey! Good luck!

2 years ago | [YT] | 1

Love, Life & Laughter

If you want to get in touch with yourself, get outside. Nature is calming and soothing. It helps us connect with our true nature, who we are at our core. No makeup, no pretense. Just us and our soul. Let's Connect. We are free to be! I

3 years ago | [YT] | 1