VYVE Wellness

Did you know the advice to walk 10,000 steps a day to lose fat was actually a 60-year-old Japanese marketing gimmick?

It wasn’t based on science at all.

It was created to sell pedometers.

Most people quit after two weeks because no one has 1-2 hours a day to walk that many steps.

But scientists in Japan discovered a 30-minute walking hack that’s 10X more effective and backed by 20 years of research.

Fitness coach Eugene Teo shared this method on TikTok, where it went viral with over 10 million views.

It gives you a 29X boost in aerobic fitness, a 10X increase in leg strength, and slashes stroke risk by 40%.

In my latest video, I’ll show you exactly how this method works, plus a solution for anyone who feels like they can’t lose fat no matter how hard they try.

6 hours ago | [YT] | 0

VYVE Wellness

How long would it actually take you to hit 10,000 steps in one day?

1 day ago | [YT] | 0

VYVE Wellness

What’s the most embarrassing or frustrating brain fog moment you’ve had recently (forgot someone’s name, lost your train of thought mid-sentence, missed something obvious at work, etc.)?

3 days ago | [YT] | 0

VYVE Wellness

There’s a hidden part inside your body that controls you. You can’t see it. You can’t touch it. But when it stops working, you feel foggy, slow, and tired. People call it brain fog.

You try to focus, but your brain just won't cooperate. You try to remember things, but the mind can’t process it. You feel tired, even if you're living healthy.

And, because it makes your head feel cloudy, you think the problem must be in your brain. But, it’s not. Brain fog does not start in your head at all.

It starts in a secret place inside your body that controls your mind like a puppet master. A place that is tucked under your ribs yet most people never look here.

But if you want to fix brain fog, you have to start where the fog actually begins. In our latest video, you’ll know exactly what it is, and the simple steps to switch it back on so your mind feels sharp again.

4 days ago | [YT] | 0

VYVE Wellness

When does your brain fog hit the hardest?

5 days ago | [YT] | 2

VYVE Wellness

Most people check their phone within minutes of waking up, before getting any sunlight. What’s the very first thing your eyes look at in the morning….your phone, the window, or something else?

6 days ago | [YT] | 0

VYVE Wellness

More than 70 million Americans struggle with sleep issues but even scientists don’t know the exact reason. Some think it’s due to poor lifestyle choices. Others think it’s due to stress or anxiety. Some even think it’s genetic.

So, they try to fix it with sleeping pills, supplements, and expensive therapies. But almost nobody knows your body has a natural sleep switch built inside your brain. And this switch determines if you get deep sleep… or no sleep at all.

But most people have this switch turned off, and they don’t even know it.

So, in the latest video, you will see what that sleep switch is, and how you can turn it on… so you can sleep like a baby starting tonight.

1 week ago | [YT] | 0

VYVE Wellness

What usually keeps you awake at night even when your body feels exhausted?

1 week ago | [YT] | 1

VYVE Wellness

Most of us sit for hours without realizing how much strength we’re losing. If you’re honest, how many hours a day do you think you’re actually sitting?

1 week ago | [YT] | 0

VYVE Wellness

Scientists have spent decades trying to crack the code of human longevity and find the “fountain of youth”.

But… what if I told you that you already have it. And it’s literally in your body.

Recent studies have shown that the #1 predictor of longevity… and the secret to living a longer healthier life, comes down to one thing…

Your leg strength. When you improve your leg strength using a certain technique, you improve your health across the board.

BUT every single day, without you knowing… your legs are actually getting weaker because of a few dangerous habits 99% of people have.

So in the latest video, I’m going to share WHAT those deathly habits are… and the simple leg strength-building technique that’s been proven to lower diabetes by 50%, boost your V02 max, and increase longevity by 20 to 30% without going to the gym.

1 week ago | [YT] | 0