Cleanse & Heal Within

Did you know your gut and brain are best friends?

When your gut is out of balance, it can show up as stress, fatigue, or even cloudy thinking. 

But when you start healing your gut, your mood lifts, your mind clears, and your energy returns.

I’ve seen this in myself and in so many others on their healing journey - once the gut begins to heal, the whole self begins to transform. 🌱💫

💬 What changes have you noticed in your mood or energy when your digestion feels better?

Share below - your story might encourage someone else today!

4 months ago | [YT] | 1

Cleanse & Heal Within

Let’s be real - burnout has been glorified.

Work harder, sleep less, keep grinding. 

But what’s the cost? Your health, your energy, your peace of mind.

Balance isn’t weakness. 
Balance is power. It’s what keeps you sharp, fulfilled, and actually alive in your own life instead of just existing.

💬 Tell me in the comments - do you feel closer to burnout or balance right now?

If you’re ready to shift toward balance and stop sacrificing your health, book a free Wellness Strategy Call with me here: calendly.com/simeon-cleanseandhealwithin/30min

4 months ago | [YT] | 4

Cleanse & Heal Within

Let me get real with you for a moment.

Back in 2019, I hit rock bottom. I was smiling on the outside but carrying stress, depression, and addiction on the inside. 

By 2020, I knew something had to change, and I joined a 100-day challenge. It wasn’t easy - but in that process, two days of deep healing transformed my life forever.

That pain I once wished away… it became my purpose. 

And now I get to walk with others on their journey of healing.

If you’re in a season of pain right now, I want you to know - you’re not stuck there forever. 

Your pain can become your breakthrough. 🌱

💬 If this speaks to you, let’s connect. Book a free Wellness Strategy Call with me here: calendly.com/simeon-cleanseandhealwithin/30min

4 months ago | [YT] | 1

Cleanse & Heal Within

I used to think fear meant I was failing in my healing journey.

But here’s what I learned: fear is actually a signpost. It’s showing us where growth is needed.

When I was faced with letting go of the things that kept me stuck, part of me wanted to cling to comfort. 

But choosing faith - even in the mess - taught me that healing doesn’t have to be perfect. 

It’s about grace.
And grace makes the marathon possible.

If you’re feeling stuck right now, just know - you’re not alone. 
Together, we can face the obstacles and move forward one step at a time.

Have you ever felt fear pop up right before a breakthrough?

4 months ago | [YT] | 0

Cleanse & Heal Within

💡 Ready to stop running on empty? Book your free Wellness Strategy Call calendly.com/simeon-cleanseandhealwithin/30min

Have you noticed how much we give to our jobs and to others… while leaving nothing for ourselves?

That disconnection has a cost:

💔 Our health breaks down.
💔 Our spirit feels empty.
💔 Even our work suffers.

The truth? 

You can’t pour from an empty cup. 

Reconnection is the path to healing, clarity, and peace.

If you’ve been feeling this in your own life, know this -you don’t have to carry it alone. 

Let’s get you reconnected to your health, your purpose, and your spirit.

4 months ago | [YT] | 0

Cleanse & Heal Within

I want to ask you something real:

What’s weighing on your heart right now that isn’t meant for you to carry anymore?

So often, the “weight” we feel in our body is tied to the emotions we hold inside - stress, resentment, self-doubt. 
Letting go is not about forgetting; it’s about freeing ourselves to live lighter and more fully.

💬 Share in the comments: What’s one thing you’re working on letting go of?

You never know who might need to hear that they’re not alone.

4 months ago | [YT] | 1

Cleanse & Heal Within

I used to view exercise as punishment - something I had to do to fix my body. 

But when I began seeing movement as medicine for my mind, everything shifted.

Movement became my way to release stress, process emotions, and clear my thoughts. 

Some days it’s a walk in nature, other days it’s stretching on the mat. 

It doesn’t have to be perfect - it just has to be intentional.

Your body keeps the score, but so does your mind. 

Movement is one of the most powerful ways to bring both back into balance.

💬 What kind of movement helps you feel grounded and clear?

4 months ago | [YT] | 2

Cleanse & Heal Within

I’ve learned that our gut often holds more than food. 

It holds unspoken words, buried emotions, and stress we haven’t yet released. 

That’s why some people can change their diet but still feel “heavy.”

The gut is sometimes called our second brain, and I believe it’s also a keeper of emotional weight. 

Healing isn’t just about what’s on your plate - it’s also about what your heart still carries.

🤔 I’m curious: when you feel stress or sadness, do you notice it in your stomach first?

4 months ago | [YT] | 1

Cleanse & Heal Within

Your Sleep Is NOT Optional:

I used to treat sleep like it didn’t matter.

Late nights, endless caffeine, and stress had me living in survival mode. 

The results? 

Weight gain, constant inflammation, and anxiety fueled by high cortisol.

The turning point came when I finally honored my body’s need for real rest. 

Sleep became my medicine.

Now I understand: healing starts at night.

Your body uses those hours to repair, reset, and restore balance. 

Without quality sleep, no diet or workout can truly transform you.

I'm curious - what’s the hardest part of sleep for you:

- Falling asleep
- Staying asleep
- Waking up rested

Drop your answer below - let’s talk about it.

4 months ago | [YT] | 1

Cleanse & Heal Within

🌿 Today's Healing Herb: Turmeric

Turmeric isn’t just a spice - it’s medicine for the body.

Here are a just few benefits you may be missing out on:

• Calms inflammation and joint pain
• Supports digestion and liver health
• Lifts brain function and mood
• Strengthens the immune system

It’s a great reminder that food itself can be powerful medicine.

Do you add turmeric to your daily routine? 

If yes, how? 

Tea, meals, or golden milk? - Share below

4 months ago | [YT] | 1